diet

[angerissues]

hey everyone im new to this and im having trouble getting my diet in check im 6ft 210lb looking to build muscle i work construction and am looking for some help with what to eat at work if anyone has some ideas it would help alot thanks

[Soar]

Welcome! There's a bunch of info on here that will help out for sure. You trying to slim down or just a pure bulk?

[angerissues]

just bulk ill diet later

[Armykid93]

What are your stats? Age, height, bf% training experience...etc

[angerissues]

im 32 6ft 210lbs not sure about bf ive trained on and off for acouple yrs but really just got serious 6 months ago having a hard time getting as much protien as everyone says you need.

[MickeyKnox]

Dieting 101: Lean Bulking

http://forums.steroid.com/showthread...*#.UMefiazX_fs

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

[angerissues]

Thanks ill check it out