Hey Guys. I’m looking for input (preferably a model diet) that will put me in the right direction of gaining some muscle mass. I am mostly over in the Hormone Replacement Forum, but they have recommended I come over here for input.

Background, I am 45 years old (46 in Jan). I am 5’6 and currently weigh 165lbs. I would really like to gain 15 to 20 lbs of muscle weight but I have a very hard time gaining weight.

I am currently on HRT right now and take 100mg of Test Cyp a week which keeps my Total Test around 1000, but even with that my gains are few and far between. Have been on this for about 6 months. I work out with weights 3-4 times a week. I am open to any model diets that might help me in the right direction. Supplements are okay, let me know what you recommend.

Thanks!