Are white potatoes ok to eat?

[Urmantony]

I'm eating white potatoes wit sum meals are they ok,or sud it be sweet potatoes?any help

[Back In Black]

They are fine, no problem. I don't like sweet potatoes and only ever eat the white variety!

[Urmantony]

Thanks a mill,not found of the sweet ones myself cheers

[largerthannormal]

as long as you can meet your macros sure....

[Armykid93]

Many members on this site are beginning to eat both white and sweet same for brown and white rice. I'm gonna sick to sweet though, I like them better anyways

[largerthannormal]

sweet and brown is always better for you, but depending on your goals and how you split your macros what works for one person doesnt for another, i stopped brown rice and moved to white.

[gbrice75]

Strictly speaking in terms of macros/calories, the difference is negligible at best. Same goes for varieties of rice. Personally I like sweet potatoes/yams, but I often eat white/yellow/red potatoes as well. No problem.

Aside from building muscle, if a clean healthy lifestyle is of importance to you, then the 'colorful' varieties of potatoes and grains are the clear winner.

[Urmantony]

Cheers guys,thanks for all the help,loving the site

[Rwy]

I eat a small red potatoe with lean beef usually once a day

I love red potatoes

[Bio-Active]

I have gotten used to sweet potatoes and actually prefer the taste of them.