Hey! So I am 6'0, 215-220 lbs with 18% - 22% bf? I am absolutely unclear as to how much BF I have, need to get it checked at the gym. I am trying to cut weight/BF as much as I can and keep LBM. I started out on a diet through some research on here and wanted to see what others thought. I lift 4-5 times per week and do cardio at least 5x per week.



0500- wake up and go to gym on an empty stomach, not good I know! it is just hard to eat a whole lot that early.

0615- Protein shake (GNC pro performance) 3 scoops

0700- 6egg whites plus one whole egg
2 pieces of bacon (2x per week) Should I cut this?
.5 cups of quinoa
2 cups of spinach

0930- 1 cup of oat bran w/ some blueberriers or blackberries

1230- 8oz chicken breast
3/4 cup whole grain rice
2 cups of spinach

1530- 1 package low sodium tuna
handful of almonds- raw

1830- 12oz chicken breast
1 cup whole grain rice

2100- protein shake

~2167 calories (should it be less?)

75g fat, 118g carbs and 258g protein- is this a good balance?

I have had trouble in the past keeping my BF% down and definitely want to drop it, there seems to be good people/support on here. I will try and post some current pics tonight.

Any tips, thoughts, criticism, whatever! Keep it coming!!