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Thread: 4-6 week cut before cycle
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01-23-2013, 07:27 PM #1Associate Member
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Hey, so im going to do a 4-6 week clen /keto cycle before I start my next cycle which is going to be tren /test. My tdee is about 3400cals. With this cut I don't want to lose muscle or size so just wondering what I should cut my Cali down to and should I keep a 40/40/20 macro. I'm prob about 12-14%bf right now at 220lbs. As of right now i don't do cardio other thn walking to class about 1.5 miles a day, but I'm going to start 15-20 mins of cardio next week. Thanks in advance
Last edited by allskill87; 01-23-2013 at 07:37 PM.
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01-24-2013, 09:40 AM #2Associate Member
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Bump
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01-24-2013, 10:03 AM #3
Did you read the cutting 101 sticky
Your tdee is closer to 2800 cals
15-20 mins if cardio isn't really worth doing. Up it unless it is proper HIIT!Last edited by Back In Black; 01-24-2013 at 10:05 AM.
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01-24-2013, 11:13 AM #4Associate Member
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Originally Posted by SteM
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01-24-2013, 11:27 AM #5Originally Posted by allskill87
Sprinting for 2 minutes is interval training. True HIIT means your exertion period should be 10-15 seconds and you should need to stop and rest before your next intetval'NO SOURCES GIVEN
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01-24-2013, 11:55 AM #6Associate Member
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Originally Posted by SteM
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01-24-2013, 11:59 AM #7Originally Posted by allskill87
If your cardio is limited then 2300.NO SOURCES GIVEN
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01-24-2013, 12:14 PM #8Associate Member
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Originally Posted by SteM
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01-24-2013, 12:18 PM #9Originally Posted by allskill87NO SOURCES GIVEN
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01-24-2013, 12:55 PM #10Associate Member
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Originally Posted by SteM
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01-24-2013, 01:06 PM #11Originally Posted by allskill87
It will likely reduce your cardio capacity too.
Do you have some taurine to supplement with? Allow for 2-3G per day.
I'll be doing some early spring, just want you to be aware of the potential risks.NO SOURCES GIVEN
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01-24-2013, 01:41 PM #12Associate Member
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Originally Posted by SteM
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01-24-2013, 02:35 PM #13Originally Posted by allskill87NO SOURCES GIVEN
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01-24-2013, 03:11 PM #14
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01-24-2013, 03:19 PM #15Associate Member
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Originally Posted by SteM
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01-24-2013, 03:20 PM #16Associate Member
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Originally Posted by ElDude
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01-24-2013, 03:31 PM #17Originally Posted by ElDude
Can you elaborate on what you mean by other supplements for cardio?NO SOURCES GIVEN
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01-24-2013, 06:01 PM #18
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