i did a fair amount of it and never got even slightly close.. i have a friend on yr 9 of an 11yr federal prison sentence for that stuff! this was after he completed his 2 yrs in the state pen first..

i think im gonna just quit talking to u about it (diet) because i really think i may actually truly be wasting my time.. u know what to do.. do it..

this will free up our time to talk about stuff more fun like ur warm weather bicycle rides.. are u like a cyclist (not hardcore but dress up and stuff) or do u and ur wife just get on beach cruisers and leisurely ride?