which part of chicken on a lean bulk diet?

[sawyer86]

is it ok to eat chicken thighs or any part other than breast on a lean bulk?

[bikeral]

Personally I eat nothing but breast whether bulking or cutting. However if the fat content in thighs work in to your total daily calories/macros I do not see why it would not be OK.

[likelifting]

Little more fat in thighs, but little more protein too, iirc.

[Papa Smurf]

Barnyard BuZZared ! Eat everything, but the bones, butt, peck. and cluk

[sawyer86]

ok thanks guys. just thinking about cost.

[gbrice75]

Personally I eat nothing but breast whether bulking or cutting. However if the fat content in thighs work in to your total daily calories/macros I do not see why it would not be OK.

^^ this

[--->>405<<---]

the chicken thigh is by far one of my favorite pieces of not just chicken but meat! I freaking love em, but dont eat em a lot.. maybe i will again!

[sawyer86]

yea i know me too!

[t-dogg]

Chicken breasts here also. Actually I eat them year round now.

[Marc_83]

I eat a whole chicken on Sunday's

[Synergy1]

What would you guys consider to be a top five list for most important foods on a lean bulk?

[RaginCajun]

What would you guys consider to be a top five list for most important foods on a lean bulk?

did you read the stickie at the top?

[redz]

I stick to just the breasts.

[likelifting]

The wife buys boneless thighs and I put some liquid smoke (prolly high in sodium), garlic, pepper, etc and grill them QUICK. Very hot grill and they don't take long at all. Cottage cheese and a couple of rum n cokes and ur good.

[bikeral]

What would you guys consider to be a top five list for most important foods on a lean bulk?

My list is:

Chicken Breast
Egg whites
Brown Rice
Oats
Veggies

I eat other stuff but those are my staples.