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  1. #1
    Frontrow12 is offline New Member
    Join Date
    Jan 2013
    Posts
    48

    Cycle Diet Planning

    Evening all!

    I'm just starting to plan my on cycle diet so that I'm all good to go come 2nd/3rd week in march.

    For info cycle is
    12 weeks Test E - 500mg pw with HCG , AI and PCT as advised by beginners cycle thread.

    So I'm part way through a short cut of approx 4 weeks which some of the guys have helped with (thanks!) and now looking to plan a strength/bulk phase while keeping fat gains to a minimum.

    My TDEE is 2850 and was going to set my bulk calories at 3400 - 550 extra just to keep the number even!

    My first question is what split should I shoot for:

    40/40/20 - 340/340/75
    30/50/20 - 255/425/75
    40/50/10 - 340/425/37

    Or something completely different?

    Also, come the 1st April I will be in off-season training which will consist of:

    Mon - Squat day(60mins)
    Tues - Speed training (30mins) & Press (60mins)
    Wed -
    Thurs - Deadlift (60mins)
    Fri - Speed training (30mins) & Bench (60mins)
    Sat - Conditioning session (15-20mins HIIT) & Skills training (Low intensity 30mins)
    Sun - Off

    So should I up my calories? This will run from April - July when Pre-season training starts.

    Any input is always welcome! Once I have a guide on the macros then I will map out food choices/quantities.

    Thanks in advance.

  2. #2
    Frontrow12 is offline New Member
    Join Date
    Jan 2013
    Posts
    48
    Bumpety bump

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