Body Fat %

**Provita** · 03-08-2013, 06:30 AM

Hey guys, thought this seem fit. I have seen a couple of guys estimating their body fat % through these threads. Some I think more accurate than other. I came across this picture I added below which shows examples of different BF%. It seems to be quite accurate.

Take a look and see for yourself...

Click image for larger version.

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**GirlyGymRat** · 03-08-2013, 07:09 AM

Originally Posted by Provita

Hey guys, thought this seem fit. I have seen a couple of guys estimating their body fat % through these threads. Some I think more accurate than other. I came across this picture I added below which shows examples of different BF%. It seems to be quite accurate.

Take a look and see for yourself...

<img src="http://forums.steroid.com/attachment.php?attachmentid=134737"/>

There is a sticky with this information. Includes descriptions and pics for men and gals. It is helpful to have the pics lacking any other means.

**bethdoth** · 03-08-2013, 08:56 AM

Oh YA!!!! I like your pics better. When I look at these I estimate myself to be about 11 or 12 instead of 17-18! I am actually down a bit more this week.

**Gaspaco** · 03-08-2013, 08:59 AM

**< <Samson> >** · 03-08-2013, 09:30 AM

It's still very hard to tell since we all have different body type and hugely different amounts of LBM.

**Provita** · 03-08-2013, 06:14 PM

Originally Posted by rhoag

Oh YA!!!! I like your pics better. When I look at these I estimate myself to be about 11 or 12 instead of 17-18! I am actually down a bit more this week.

Haha... It was actually your thread where you mention 22% bf or something like that, that prompted me to post this. Glad you saw it.

Well done on your progress though. Keep up the good work. :-)

**Provita** · 03-08-2013, 06:17 PM

Originally Posted by GirlyGymRat

There is a sticky with this information. Includes descriptions and pics for men and gals. It is helpful to have the pics lacking any other means.

I don't visit the nutrition forum to often. Saw the sticky there about an hour after I started the thread.

If i could have helped 1 person a tiny bit with this, I am more that happy.

But yes, the sticky as much more info.