Results 1 to 2 of 2

Thread: Pct diet ???

  1. #1
    AsEpSiS's Avatar
    AsEpSiS is offline Associate Member
    Join Date
    Nov 2011
    Location
    TX
    Posts
    312

    Pct diet ???

    I'm planning a lean bulking cycle. 500mg test e for 12weeks, and 50mg tbol 4 weeks. I'm going to be running a 500cal surplus while on cycle, but I'm unsure of what I should do during pct with my diet. Should I add more cals to compensate for the added weight gained from the cycle?? I'm unsure what I should do to keep as much mains as possible without getting fat.

    Advice please!

    On cycle diet is 40-40-20 on workout days. Off days, I cut carbs way down.

  2. #2
    sawyer86's Avatar
    sawyer86 is offline Member
    Join Date
    Jan 2013
    Location
    england
    Posts
    553
    Weigh yourself every seven days and adjust your cals to feed any new tissue always staying 500 above maintenance. In pct stay 500 above maintenance then drop down to maintenance when pct is over.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •