Reconstructed Diet

**areichert** · 04-20-2013, 02:05 PM

I've done some research the past couple of weeks and changed my daily eating. Feel free to assist or throw in pointers. Let me give you my stats first.
Age- 24
Weight- 206
Height - 5-11
BF- 23%

Meal 1- Egg Whites, Plain Oatmeal, and Banana
Meal 2- Scoop of whey protein and can of tuna
Meal 3- Mixed veggie bowl that includes broccoli, cauliflower, corn, red onion, and on top I put lean chicken strips
Meal 4- Half of sweet potato. This is a pre-meal snack.
Meal 5- Scoop of protein after workout
Meal 6- Broccoli cuts with grilled chicken strips with half of a sweet potato

I know the first question is what is my macro count. I'm in the process of figuring my new calorie intake right now. What I'm after is to get my bf% down, and mass up. Mainly all my fat is in my stomach. I more weight lifting now then cardio. Should that flip flop? Feel free to critique.

**energizer bunny** · 04-20-2013, 02:14 PM

good stuff on starting to sort your diet and training out mate......

definately keep doing the weights!.....most important IMO if you want to have the "beach body".......though cardio can and should be used aswell.

have a look at this video mate.

http://forums.steroid.com/nutrition-...-fat-loss.html

**areichert** · 04-20-2013, 04:37 PM

Thanks for the link...

**areichert** · 04-21-2013, 12:36 PM

Anybody else?

**areichert** · 04-28-2013, 07:19 PM

Seeing if anybody can offer advice

**MACKATTACK** · 04-28-2013, 08:34 PM

How many eggwhites at breakfast and I would add in a few whole eggs. I personally have:

5 egg whites and 3 whole eggs for breakfast

**MACKATTACK** · 04-28-2013, 08:38 PM

Meal 5 is not a meal, so I would re work that's just a PWO shake I would assume.

Instead of a veggie bowl I would do like: Grilled Chicken, Rice and Brocolli.

Keep all carbs early in the day, personally I eat no carbs past 3, thats when I have my rice and thats before my lifting for the day.

Add in some fasted Cardio in the morning with some HIIT.

Drop the sweet potato, add that in down the road.

**areichert** · 04-29-2013, 05:19 AM

Meal 5 really shouldn't be listed, I was stating I take a shake after my workout. for the veggie bowl I stated I put chicken strips in with it as well.