Guys am currently standing at 90kgs, am 183cms and 10-11% bf.
How much calories should i consume on a cutting diet??
I workout 5days a week (weightlifting) and do cardio 5-6 days a week on empty stomach.

Thank you.
Am currently on a carbcycling diet.
Zero carbs/zero carbs/150g carbs/300g carbs then repeat.
Am having Almost 1800-2000 calories/day.

I wana go down to 6% bf.

My cycle will be 8 weeks of propionate (100mg eod)
And 6 weeks of winstrol . Gh 4iu ed for 8weeks.
What shld i tweak for my cycle