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  1. 05-03-2013, 11:38 AM #1
    Elias
    Elias is offline Associate Member
    Join Date
    Apr 2006
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    319

    Please help on cutting cycle

    Guys am currently standing at 90kgs, am 183cms and 10-11% bf.
    How much calories should i consume on a cutting diet??
    I workout 5days a week (weightlifting) and do cardio 5-6 days a week on empty stomach.

    Thank you.
    Am currently on a carbcycling diet.
    Zero carbs/zero carbs/150g carbs/300g carbs then repeat.
    Am having Almost 1800-2000 calories/day.

    I wana go down to 6% bf.

    My cycle will be 8 weeks of propionate (100mg eod)
    And 6 weeks of winstrol . Gh 4iu ed for 8weeks.
    What shld i tweak for my cycle
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  2. 05-04-2013, 02:48 AM #2
    Elias
    Elias is offline Associate Member
    Join Date
    Apr 2006
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    319
    Bump!!!
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  3. 05-04-2013, 03:07 AM #3
    cantstopkane's Avatar
    cantstopkane
    cantstopkane is offline Junior Member
    Join Date
    Apr 2013
    Posts
    66
    It looks good to me, just monitor weight, bf% and the mirror every week and adjust cals accordingly
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