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Thread: critique my diet, I need suggestions to bulk up

  1. #1
    parce12 is offline New Member
    Join Date
    Jun 2013

    critique my diet, I need suggestions to bulk up

    hey guys, first im gonna start with my stats. 24 yrs old, 5'10, 187 lbs, 12% bf... i train 5 days a week, training each body part once a week. my goal is to bulk,gain the most amount of muscle with less fat. i just changed my diet last week but before i continue with it i just wanna hear some suggestions... plz let me know what you guys think, and if i should add or remove something from my diet. thank you guys

    7:00 am
    -8 oz 96% ground beef
    -2 scoops of whey protein (48 grams of protein)

    9:15 am
    -cup of oatmeal
    -peanut butter
    -6 eggs (2 whole)

    11:30 am
    -4 oz of fish
    -2 slices of wheat bread

    1:00 pm
    -8 oz chicken breast
    -brown rice

    3:00 pm
    -6 oz chicken breast
    -2 slices of wheat bread

    04:00 pm
    pre workout shake

    4:30 - 5:30 training

    5:45 pm
    -post workout shake

    7:00 pm
    -8 oz 99% ground turkey
    -2 cups of broccoli
    -brown rice

    9:00 pm
    -1/2 culp of cottage cheese
    -spoon of peanut butter

    9:30 pm
    -casein protein
    crashfirepm53 likes this.

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Calories and macro's?

    Looks like too much protein.

    No veggies?

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