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  1. #1
    Tonka8 is offline Junior Member
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    Macro's and Kcal's

    hey all ... so im trying to strip my weight and fast as i can without hurting myself really ive thrown a few post and people have asked for my macro and kcal so this is what ive got... this covers my breakfast 5 small meals and my shakes...

    protein 160.75G
    carbs 171.25G
    fats 20.9G
    kcals 1,477.5
    Last edited by Tonka8; 07-26-2013 at 03:19 AM.

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    What is your TDEE?

  3. #3
    Tonka8 is offline Junior Member
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    what that mean ?

  4. #4
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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  5. #5
    Tonka8 is offline Junior Member
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    how do i work it out or find out ?

  6. #6
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by Tonka8
    how do i work it out or find out ?
    Did you read that?

  7. #7
    Tonka8 is offline Junior Member
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    yes i read it and ive never really done it before so i wouldnt know how much kcals i burn each day

  8. #8
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by Tonka8
    yes i read it and ive never really done it before so i wouldnt know how much kcals i burn each day
    All you need for calculating your tdee is in that thread.

  9. #9
    Tonka8 is offline Junior Member
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    its to confusing for me to be honest or im not reading it right :/

  10. #10
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    You already have a thread about this!!!!
    NO SOURCES GIVEN

  11. #11
    Tonka8 is offline Junior Member
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    yes i know!!

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