bdos's total reboot log

**bdos** · 09-18-2013, 08:36 PM

off topic, i watched baseball on tv and i had no clue what was going on.

**tarmyg** · 09-19-2013, 01:13 AM

Originally Posted by Back In Black

Sounds like you need another transformation challenge?!

Next time there is a transformation challenge I will 100% be on-board :-)

~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**bdos** · 09-19-2013, 05:27 AM

Originally Posted by tarmyg

Next time there is a transformation challenge I will 100% be on-board :-)

~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

its good fun there will be more hang around

**bdos** · 09-21-2013, 12:55 AM

big shop today about 4kgs of chicken 2kg lean mince few packs of pasta and had my chest waxed its really not as bad as you think lol

**bdos** · 09-23-2013, 02:25 AM

arms tonight got a great pump and a water bottle and curtain thrown at me

pwo gold standard whey bcaa's and skim milk...tastes awful milk was warm!

**bdos** · 06-17-2015, 02:40 AM

I'm back! Thought I'd stay here and not hijack another thread. 2014 was the worst 12 months of my life so far. Lost alot of weight alot of motivation and got myself into a pretty deep emotional hole. Things have turned around now and I really feel like I can do what ever i want to do.

Aside from the poor poor diet (toast and coffee) yes that's all I ate for weeks on end and no training I did seem to stay at a flat 58kgs down from the 69kg no neck freak midget.

It's winter here in aus so bulk bulk and bulk is the plan.

TIME TO GAIN SOME MASS!

**tarmyg** · 06-17-2015, 02:48 AM

Welcome back!

**bdos** · 06-17-2015, 03:47 AM

Originally Posted by tarmyg

Welcome back!

Don't know you but thanks lol

**GirlyGymRat** · 06-17-2015, 03:30 PM

Originally Posted by bdos

Don't know you but thanks lol

He's helpful!!! Welcome back. Get your butt to the gym. No excuses.

**bdos** · 06-17-2015, 05:32 PM

Originally Posted by GirlyGymRat

He's helpful!!! Welcome back. Get your butt to the gym. No excuses.

Smashed some breakfast about to smash some weight

**GirlyGymRat** · 06-17-2015, 06:10 PM

Originally Posted by bdos

Smashed some breakfast about to smash some weight

Do it!

**bdos** · 06-17-2015, 08:26 PM

Pizza pizza pizza

**RaginCajun** · 06-17-2015, 08:51 PM

Welcome back bud!

**bdos** · 06-17-2015, 08:58 PM

Originally Posted by RaginCajun

Welcome back bud!

Hey mate how you been? Pretty good I see pissing execllence lol

**RaginCajun** · 06-17-2015, 09:09 PM

Originally Posted by bdos

Hey mate how you been? Pretty good I see pissing execllence lol

Lately, all knotty and stressed to shyt!

But yes, still pissing excellence!

**bdos** · 06-17-2015, 09:45 PM

It sucks not feeling 100% but you get out of it eventually hope things turn around for you

**RaginCajun** · 06-18-2015, 08:07 AM

Originally Posted by bdos

It sucks not feeling 100% but you get out of it eventually hope things turn around for you

It will and things could always be worse!

Thanks!

**bdos** · 06-18-2015, 07:54 PM

Slept in today so just mucked around throwing weight, Iv kept a great shape I think just need to put the size back on

bdos's total reboot log-forumrunner_20150619_115337.png

bdos's total reboot log-forumrunner_20150619_115349.png

**bdos** · 07-11-2015, 07:16 PM

Up 2kgs, seems a little slow I'm eating 2940cals in 50/30/20 carbs/fat/protien a day

**bdos** · 07-12-2015, 11:45 PM

Had one of those sessions today where you think you're really pushing it but minutes after you feel like you did nothing.

Trained chest/back

Still can't comprehend how much strength iv lost over the last 18 months or so it puts me into a mental state of failure just don't feel like I'll make any progress at this rate its going right back to basics and I'm annoyed I know I have done better.

**marcus300** · 07-13-2015, 12:34 AM

What the fuk happened?

**bdos** · 07-13-2015, 02:26 AM

Originally Posted by marcus300

What the fuk happened?

What didn't! Was stuck in a shit house job for months, kicked out of where i was living and lost close family members all in that time, so life's been tough but I'm settled again now just trying to get the ball rolling.

**marcus300** · 07-13-2015, 03:20 AM

Originally Posted by bdos

What didn't! Was stuck in a shit house job for months, kicked out of where i was living and lost close family members all in that time, so life's been tough but I'm settled again now just trying to get the ball rolling.

Looks like that cocky streak has been knocked out of you. Hopefully you learnt some lessons

**bdos** · 07-13-2015, 03:26 AM

Originally Posted by marcus300

Looks like that cocky streak has been knocked out of you. Hopefully you learnt some lessons

Haha sure has but not having my dad around anymore sucks he always supported me when I needed it.

**bdos** · 07-13-2015, 05:18 PM

Soooore! Woke up to hit my alarm and pain right across my chest guess I did do something right yesterday, 60kgs this morning slowly gaining

I have been thinking about muscle memory now is it more that your muscles can handle extra weight or they have the ability to get back to their former glory easier/faster (of course with training and diet I don't expect to do some curls and get back to where I was) if someone has a better understanding can I get your input

**bdos** · 07-13-2015, 05:38 PM

Did some research over breakfast, understand it better now, who has experienced it? How long did it take before you noticed gains? From what I have read it can happen within a few weeks.

**bdos** · 07-17-2015, 06:17 PM

So its turned into a dirty bulk upped cals to minimum 3000 a day, laying off the caffeine also to try and slow the metabolism down. Havent noticed much fat getting stored