shit loading

**arnold84** · 08-30-2013, 04:49 PM

hi Im new to the forum after reading up on shit loading on here. Just after some pointers as I want to use shit loading to fill out/dry out for a photo shoot Ive got in two weeks time.

Alittle bit about myself , been dieting for 16 weeks on 300g protein / 200g carbs / 30g fats Monday to Saturday with a junk load/ cheat day sunday

current stat
6'
between 200-215lbs (depending how depleted/loaded I am)
5-6% bf

I plan to carb deplete Monday to Wednesday on 50g carbs pd and highish protein. And then have a mild carb up Thursday 300g carbs and then 250g Friday. I Then plan to shit load Friday night after cutting water at 5pm and possibley Saturday morning depending on what I look like.

questions -

1- should I start adding salt to all my meals in the week prior to my carb deplete/load and when should I stop if at all?

2- when should I up my water intake? week prior to carb deplete/load? and at what point should I cut it? I was planning to stop all water at 5pm Friday before my shit load begins

3 -when I carb deplete should I continue higher salt intake and should I incoparate higher fat intake such as natural peanut butter?

4- should I incorporate a diuretic such a dyazide before my shit load begins and after water is cut?

5- what foods should I load on for the shit load? should they be high in salt , fat and high gi carbs sources? im thinking pizza, hamburgers, icecream, muffins cookies etc

cheers arnold

**--->>405<<---** · 08-30-2013, 05:18 PM

arnold welcome to the forum man

you are a lucky guy to be able to cut to 5-6%bf on straight 2300cals per day plus a cheat day! u must be an ecto.. got any pics??

you may get some good responses if u also post in this forum here:

COMPETITIVE BODYBUILDING Q & A

**arnold84** · 08-30-2013, 05:39 PM

hey dude thanks but I do a lot of cardio on top of that diet so that does make a lot of different, plus t3/clen /tren etc , these pics are from 5 weeks ago so more like 6-8% here but I will upload some more recent ones soon

**cj111** · 08-30-2013, 05:47 PM

Your face looks a little white

Jokes , you look peeled man. Awesome work!

**--->>405<<---** · 08-30-2013, 06:49 PM

dude u look awesome man!

here this might help:

CARB UP, FAT LOAD, WATER all explained and planned out for you

**--->>405<<---** · 08-30-2013, 06:51 PM

out of curiosity how much are u running of compounds? t3, clen , tren , etc?? and how much cardio do u do weekly?

**arnold84** · 08-31-2013, 12:17 AM

Originally Posted by --->>405<<---

out of curiosity how much are u running of compounds? t3, clen, tren, etc?? and how much cardio do u do weekly?

Hey cheers man I'm running a rip type blend prop/tren /mast mix dosed at 80mg/80mg/80mg per ml. Running 2ml eod . Along with 60mg winny pd , 50mcg t3 pd and 120mcg clen 2weeks on two weeks off . Cardio at moment is 4x 30 min sessions per week.

I read that link you posted that's mainly where I got the idea from :-)

anyone got any input on my shit load? Did a trial one last night! Stopped water at 5pm and ate 3/4 of a deep pan pizza, 2 chocolate chip muffins , 6 southern fried chicken wings and 1 packet salted chips! Woke up this morning with the same condition as last night pretty much if not abit better but I was 4lbs lighter than last Saturday!? Dehydration???! I've eaten another packet of salted chips and a chocolate bar and had a couple small mouthfuls of water to see of that helps with fullness a d dryness abit