GB's Supplement Regimen (for anyone who gives a sh!t !!)

[gbrice75]

Just because...

AM/Preworkout
500mg Vitamin C
(1) Vitamin B-100
(2) Green Source Multivitamin/Mineral
50mg DHEA
50mg Pregnenolone
500mg Maca Root
300mg Stinging Nettle
200mg Long Jack (Tongkat Ali)
(1) Digestive Complex
1mg Acidophilus
2g Fish Oil
200mcg Chromium Polynicotinate
3g L-Citrulline
1g L-Arginine

With Each Meal
2g Fish Oil
200mcg Chromium Polynicotinate
(1) Digestive Complex
1mg Adicophilus

Before Bed
(2) Green Source Multivitamin/Mineral
6000iu Vitamin D3
1mg Acidophilus
2g Fish oil
200mcg Chromium Polynicotinate
(1) Digestive Complex
500mg Vitamin C
(1) Vitamin B-100
500mg Maca Root
300mg Stinging Nettle
200mg Long Jack (Tongkat Ali)

[RaginCajun]

nice list!

you are going to need a u-haul to haul all that with ya down south!

what the hell is Long Jack?

[JinNtonic]

Holy f, I thought I took a lot of stuff.

Why so much fish oil? I may need to up my amounts.

[tarmyg]

ehh, that is one damn long list.

~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[gbrice75]

nice list!

you are going to need a u-haul to haul all that with ya down south!

what the hell is Long Jack?

Eurycoma longifolia - Wikipedia, the free encyclopedia

Holy f, I thought I took a lot of stuff.

Why so much fish oil? I may need to up my amounts.

It's really not that much. I'm only eating 4 meals/day, so 2g @ each meal plus bedtime - 10g/day.

ehh, that is one damn long list.

~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

Heh... I'm working on it!

[--->>405<<---]

i recently dropped all my supps except fish oil and melatonin.. figd id let my body do what its supposed to for awhile, save money, and what not..

i actually feel good! i think maybe i was getting too much dhea or preg or something cuz i was having tired issues..

[austinite]

I freaking love it! Nice list you got there GB! Love the chromium, choice in Amino's, MACA, all of it! Nicely done, my man.

[Sfla80]

Have not researched this question so forgive me for asking. But have seen quite a few people taking dhea. What is this for.

nice list btw...taking just about the same minus dhea and one or two others.

[gbrice75]

i recently dropped all my supps except fish oil and melatonin.. figd id let my body do what its supposed to for awhile, save money, and what not..

i actually feel good! i think maybe i was getting too much dhea or preg or something cuz i was having tired issues..

I assume you're still running your TRT protocol though, yes?

I freaking love it! Nice list you got there GB! Love the chromium, choice in Amino's, MACA, all of it! Nicely done, my man.

Thanks man, I knew you'd like it lol! The Amino's are as per your recommendation.

Have not researched this question so forgive me for asking. But have seen quite a few people taking dhea. What is this for.

nice list btw...taking just about the same minus dhea and one or two others.

DHEA is a hormonal precursor to testosterone among other hormones. For people using exogenous testosterone, it's not a bad idea to 'backfill' the hormonal pathways with both pregnenolone (a precursor to DHEA, and considered the "mother of all hormones") and DHEA.

Read this for a better explanation: http://forums.steroid.com/hormone-re...ould-know.html

[--->>405<<---]

I assume you're still running your TRT protocol though, yes?

im not a complete moron!!

just was feeling tired and thought hey, lets try nothing for awhile. i dont consider TRT a supp..

[austinite]

Acidophilus sounds very interesting. I've never really researched it thoroughly, but I've been looking since you posted. Good germs! I'll further my research but certainly something I'd consider.

[gbrice75]

im not a complete moron!!

just was feeling tired and thought hey, lets try nothing for awhile. i dont consider TRT a supp..

lol, I hear u bro.

Acidophilus sounds very interesting. I've never really researched it thoroughly, but I've been looking since you posted. Good germs! I'll further my research but certainly something I'd consider.

I think a good probiotic should be a part of any supplement regimen personally. Promotes healthy stomach flora, aids in digestion, etc. just gotta make sure to get a good one

[austinite]

lol, I hear u bro.



I think a good probiotic should be a part of any supplement regimen personally. Promotes healthy stomach flora, aids in digestion, etc. just gotta make sure to get a good one

OK! I won't count on Mac & Cheese anymore!!

Seriously, though... I'm giving it a go.

[Lunk1]

Have you figure in the macro's of all of those? Looks like a whole meal lol.

[RaginCajun]

Have you figure in the macro's of all of those? Looks like a whole meal lol.

Since when do you worry about macros!!!!

[Lunk1]

Since when do you worry about macros!!!!

Be nice, I'm taking another run at it as we speak!

[RaginCajun]

Be nice, I'm taking another run at it as we speak!

Well log it or its not happening!

[gbrice75]

Just realized I messed up.... it's 2g L-Arginine preworkout, not 1.

[austinite]

Just realized I messed up.... it's 2g L-Arginine preworkout, not 1.

Good because I almost called you a pvssy!

[gbrice75]

Good because I almost called you a pvssy!

I'm sure you're right for other reasons...

[gbrice75]

***EDIT*** Wrong thread!