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  1. 10-27-2013, 08:43 PM #1
    Combat Vet 11B's Avatar
    Combat Vet 11B
    Combat Vet 11B is offline Junior Member
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    How long did it take you?

    On average how long does it take you to drop 15lbs? I only have about 15lbs to go and I'm ready to start bulking! Started out at 230lbs and am now down to 206lbs but I have plateaued a bit.
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  2. 10-28-2013, 03:24 AM #2
    Java Man's Avatar
    Java Man
    Java Man is offline Known Troll
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    As your total bf% goes down, it gets harder to lose. Can't say how long it will take.
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  3. 10-28-2013, 12:36 PM #3
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    With a dialed in diet and your dedication, you should be able to achieve dramatic results in 12-16 weeks, easily. Look no further than competitive bodybuilders and their contest prep.
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  4. 10-28-2013, 06:24 PM #4
    Money Talks
    Money Talks is offline Junior Member
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    Jul 2013
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    I was losing 1-2 pounds a week earlier this year while dieting down. I was dieting slow to preserve muscle mass. It would take me 8-15 weeks to lose 15 pounds.
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