Quote Originally Posted by kelkel View Post
Just saw this thread. People really train in the morning without eating? What's wrong with them?
In my own case, early morning is the only opportunity I have to train. Certainly not my preference, but I have no choice. I've trained both fed and fasted. The problem with eating beforehand is the fact there's simply not enough time for digestion/assimilation to occur, so I really don't reap the benefits of a good am meal. It will blunt muscle breakdown however, and aid in the PWO recovery process.