For those who train in the morning before eating..

[kelkel]

Just saw this thread. People really train in the morning without eating? What's wrong with them?

[gbrice75]

Just saw this thread. People really train in the morning without eating? What's wrong with them?

In my own case, early morning is the only opportunity I have to train. Certainly not my preference, but I have no choice. I've trained both fed and fasted. The problem with eating beforehand is the fact there's simply not enough time for digestion/assimilation to occur, so I really don't reap the benefits of a good am meal. It will blunt muscle breakdown however, and aid in the PWO recovery process.

[mockery]

Just saw this thread. People really train in the morning without eating? What's wrong with them?

I grow just fine with out eating before i work out with early morning training wich is usually 90 minutes. 3 cups of water, 1 shot of cofee and 10g bcaa before during and after training. PWO meal with in 1-2 hours of my work out.

trying to eat then lift 15 minutes later is a bigger issue in my mind.

Food isnt fuel for your body.

[kelkel]

In my own case, early morning is the only opportunity I have to train. Certainly not my preference, but I have no choice. I've trained both fed and fasted. The problem with eating beforehand is the fact there's simply not enough time for digestion/assimilation to occur, so I really don't reap the benefits of a good am meal. It will blunt muscle breakdown however, and aid in the PWO recovery process.

kel it's obv not a building thing, and I tailored it to my body's response, I stoped bebefitting after a bit but before that it was great, next cut I'll lead into it do IF with dated workouts for a month or two then climb into a bulk

I grow just fine with out eating before i work out with early morning training wich is usually 90 minutes. 3 cups of water, 1 shot of cofee and 10g bcaa before during and after training. PWO meal with in 1-2 hours of my work out.

trying to eat then lift 15 minutes later is a bigger issue in my mind.

Food isnt fuel for your body.

How dare you guys take me seriously about anything! Let's not make a Mockery out of this!