Cheap Meals

[Marc_83]

Hello Friends

Does anybody have any good idea's on big Cheap meals? I'm trying to save for the holiday's and I'm poor.

So far I have eggs with brown rice and black beans mixed together and I microwave it and add The rooster hot sauce in it.

Thanks
Marc

[bass]

what kind of foods, just to get by and live or for building muscle and fat loss?

[Marc_83]

haha yeah a little bit for both.

Mostly looking for something in the high protein, carbs, fats

Basically in the end just looking for some good ideas from some of the members.

[bass]

I mentioned three, which two?

just for living
muscle gain
fat loss

[Marc_83]

lol what are you talking about?

I did not know certain food could make you lose weight or gain muscle. Brah its 2013 (calorie surplus, calorie deficit)

Anyways, Anybody have some good ideas on cheap meals they can share

[Mp859]

lol what are you talking about?

I did not know certain food could make you lose weight or gain muscle. Brah its 2013 (calorie surplus, calorie deficit)

Anyways, Anybody have some good ideas on cheap meals they can share

McDonald's dollar menu

[Failure]

Ramen Noodles mad cheap brah

[tarmyg]

I did not know certain food could make you lose weight or gain muscle. Brah its 2013 (calorie surplus, calorie deficit)

Probably time to read-up a little bit but if you are still convinced it does not matter just eat Taco Bell for 3 months straight and post results.

Thanks
~T

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[GirlyGymRat]

I am really not sure what u r trying to accomplish other then saving money.
Tuna fish, eggs, peanut butter.