Need Help for macros

**beardedturkey** · 10-10-2014, 12:34 AM

Im 200 pounds 5 foot 8 and am a beginner working out 3 times a week for weight training and the other 3 days is HIIT and cardio.

Since I'm working out only 3 times a week muscle training should I cut my proteins down from 180ish to like 100 on the other 3 days.

Also another question what would be some good macros for a guy wanting to lose weight and gain muscle.

I'm having trouble getting 2k plus calories a day and 200g of protein, whats some good shakes I can combine to get more calories...Like some ebay protein shakes and whey shakes and when to use them.

**uhit** · 10-10-2014, 01:05 AM

This has all been explained in the countless threads you've made...

2 pieces of chicken breast are roughly 120ish grams of protein and they are not filling so I fail to see how its difficult getting 200g of protein on 2k calories when I could get 200g of protein on 1k calories and have another 800 for my carbs/fats left over

**Khazima** · 10-10-2014, 03:33 AM

....

**uhit** · 10-10-2014, 05:26 AM

I'm going to do the world alot of favors now.
It seems that nothing we say is sinking into your head so how about you do everything... yourself.

IIFYM Calculator

Enjoy.

**Bodacious** · 10-10-2014, 06:41 AM

uhit, good post

**beardedturkey** · 10-10-2014, 11:50 AM

Originally Posted by Khazima

....

Is your ur dick really small cause it seems your mad all the time?

**beardedturkey** · 10-10-2014, 11:55 AM

Originally Posted by uhit

This has all been explained in the countless threads you've made...

2 pieces of chicken breast are roughly 120ish grams of protein and they are not filling so I fail to see how its difficult getting 200g of protein on 2k calories when I could get 200g of protein on 1k calories and have another 800 for my carbs/fats left over

Im looking for a low carb to no carb diet which was asked above.
Also I asked questions for shakes