New Diet for 2015

[Panzerfaust]

Week 9 Day 5

Changed it up today, woke up and started meals. Trained later in the day and skipped the second Pro/Carb meal. Went to Sushi tonight, **** it..it was great. Water w/ lemon and Sushi = no can defense

Trained Biceps/Triceps/30m Cardio

Legs tomorrow

Travel schedule coming up in a week so now the hard part begins, shocked my schedule has been so lax for these 9 weeks but now comes the hard part, multiple travel weeks coming up. The hotel I will be in has a full gym, yep..I checked. : )

[Panzerfaust]

Week 9 Day 6

Leg Day

Again, woke up and had Meal 1 (Casein Shake/1c Oats), then went to train. Sooo much better after a meal...had a good long leg day

Hip Abduction/Adduction
Leg press (Worked multiple feet placement presses)
Hamstring Extensions
Straight Leg Push Back Extensions (not sure what this is called)
Seated Calve Raises
Hack Squat
Dips (worked the triceps to get extra work in)
Tricep Rope Pulldowns
Ab Rope Crunches

I think that was it, was a longer workout but a good one.

[Panzerfaust]

Week 10 Day 1

Going to mix it up some this week.

45m AM Cardio down...

Will train back this evening...

*EDIT*

Back Training this evening, staying on the upper back. Had a good workout.

Machine Rows, warm up and some working sets
Lower Back Extensions, warm up lower back real well
Cable Rows
One Arm DB Rows (100lb Peanuts again..woo)
Lat Pulldowns
Machine Rows (no clue how to explain this machine, was good for slow pull and squeeze)
Ab Crunches, Ab leg lifts

[RaginCajun]

switching it up helps it make not boring.

are you doing that cardio fasted?

if not, it could help out some.

[Panzerfaust]

switching it up helps it make not boring.

are you doing that cardio fasted?

if not, it could help out some.

Yes, anytime you see me mention "AM" cardio it is fasted first thing in the morning cardio.

I need to switch things up, not only from boredom but to keep my body guessing..need to start making progress again here.

[RaginCajun]

Yes, anytime you see me mention "AM" cardio it is fasted first thing in the morning cardio. I need to switch things up, not only from boredom but to keep my body guessing..need to start making progress again here.

Ah, gotcha!

You can always throw carb cycling into your mix

[Panzerfaust]

Ah, gotcha!

You can always throw carb cycling into your mix

Just got done training and having the last meal (Pro/Carb). Good training, I was tired but woke up and had a good workout. Much better workout than AM training by far.

Carb cycling has crossed my mind, my worry coming up though is my travel. Going to bring some tuna packs and protein powder in my suit case if I can. I'll make the best of it.

[Panzerfaust]

Week 10 Day 2

45m AM Cardio

Training tonight....

*EDIT*

Chest..EVERYONE was doing chest tonight. Sheesh!

Warmed up with some seated cable flys/presses
Incline DB Press
Incline DB Flys
Decline Press
Dips
Cable Flys, Lower Chest Flys

[Panzerfaust]

Week 10 Day 3

45m AM Cardio this morning...

[Panzerfaust]

Week 10 Day 4

45m AM Cardio done...Shoulders tonight

*EDIT*

Good shoulder workout, nice to take some time and put in more work. No rush really

Did lots of exercises, Military Press, DB Side and Front Raises, Cable Side Raises, reverse cable fly, bent over reverse DB fly..a few others.

[bikeral]

Just read through. Great job. Keep it going.

[Panzerfaust]

Week 10 Day 5

Trained first thing this AM

Biceps/Triceps/Abs..no cardio..things to do..**** it. Didn't get all my meals in today, had 3 1/2 meals today..had an egg white omelet/sweet potatoes/toast and some coffee at a cafe this evening.

[Panzerfaust]

Week 10 Day 6

Weighed in this morning at 250.4, then weighed again and it was 249.6...weighed two more times and it was 250.4. lol

So progress...time to kick the shit out of the 240's...travel schedule this week so here comes the challenge. Wish me luck.

[GirlyGymRat]

Week 10 Day 6 Weighed in this morning at 250.4, then weighed again and it was 249.6...weighed two more times and it was 250.4. lol So progress...time to kick the shit out of the 240's...travel schedule this week so here comes the challenge. Wish me luck.

Travel messes me up too! Good luck!!!

[RaginCajun]

Week 10 Day 6 Weighed in this morning at 250.4, then weighed again and it was 249.6...weighed two more times and it was 250.4. lol So progress...time to kick the shit out of the 240's...travel schedule this week so here comes the challenge. Wish me luck.

Progress is progress!

When traveling, I bring a jump rope and do what I can. Hopefully the hotel will have some sort of gym. And pack your gym shoes, always can do stairs!!!

[Panzerfaust]

Progress is progress!

When traveling, I bring a jump rope and do what I can. Hopefully the hotel will have some sort of gym. And pack your gym shoes, always can do stairs!!!

Oh, it has a gym I made sure of that. Try to get normal training in but again I doubt I will eat enough but that sounds better to me than grabbing something quick that is complete crap. Taking some protein powder, tuna with me just in case.

[Panzerfaust]

Week 10 Day 7

Travel Day, at hotel..scoped out the gym and it's impressive. Sure they don't have a lot of weight (50lb DB's) but they have enough for me to keep it going, more reps in places where I can't get the big peanuts.

Had two meals today, my normal Meal 1 and then had Salmon/Broccolli/Potatoes and am now in the room. Time to go find some water. I am guessing doing AM cardio and PM training is out of the question, typically customers want to go to dinner etc after work etc. So to be safe I am going to train/cardio in the morning. Will update as usual but when I have time

[Panzerfaust]

Week 11 Day 1 *Travel Day 1*

Good workout this morning, made the most of what is available.

Back/Abs/Cardio

Pulldowns, Wide Overhand and then Underhand Pulldowns
Lat Stretch (arms extended straight, pull down)
Machine Rows
One Arm DB Rows, 50lb Peanuts is all they have so kept the reps at 20 and left little rest in between 4 sets
Leg Raises
Rope Crunches
Rope Pulls for Back
30m Cardio

Will do more cardio tonight if schedule permits.

[RaginCajun]

there you go!!!

[GirlyGymRat]

Week 11 Day 1 *Travel Day 1* Good workout this morning, made the most of what is available. Back/Abs/Cardio Pulldowns, Wide Overhand and then Underhand Pulldowns Lat Stretch (arms extended straight, pull down) Machine Rows One Arm DB Rows, 50lb Peanuts is all they have so kept the reps at 20 and left little rest in between 4 sets Leg Raises Rope Crunches Rope Pulls for Back 30m Cardio Will do more cardio tonight if schedule permits.

Very decent for hotel!

[Panzerfaust]

Week 11 Day 2 *Travel Day 2*

Actually overslept this morning, BUT..don't fret...I did 45m AM Cardio : )

I will train tonight (Chest)

Trained Chest, got a pretty decent workout with DB's, did a lot of abs, mnore than usual. no extra cardio, met colleagues after for dinner. A Biergarten (mein Gott)..so I had skinless chicken with some fries (carbs. lol), kein Bier...all water for me.

[Panzerfaust]

Week 11 Day 3 *Travel Day 3*

45m AM Cardio

Had some meetings and traveling back. Just ate some chicken salad and some sweet potato fries.

I will have a protein shake with flax before bed.

Great news, I will be traveling for the next two weeks (FML), I hope to stay at the same Hotel chain because of the nice gym.

[Panzerfaust]

Week 11 Day 4

40m AM Cardio...training Shoulders tonight

Was tired this evening, got to the gym and killed it..sweated like a pig as well.

Shoulder Press, warm up and working sets
Standing Reverse DB Flys
Seated Front Raises
Upright BB Row
Shrugs
Seated Reverse Flys
Reverse Cable Flys
Seated Side Raises

Don't remember them all...but that is some of it.

[RaginCajun]

damn on all the traveling!

do what you can do, you are on a roll!

[Panzerfaust]

Week 11 Day 5

Woke up, had Pro/Carb meal...decided to change it up some so did Legs, no cardio.

Tomorrow will be Biceps/Triceps/Cardio

[Panzerfaust]

Week 11 Day 6.

Went to dinner last night and had a glorious cheat meal, spicy chicken pasta w/ bread and then Cheesecake. Wow, that was crazy...anyway...so today again I changed it up and went old school

52m AM Cardio...

Things to do today before travel schedule again starting tomorrow, try to go back tonight for Biceps/Triceps but will probably squeeze something in tomorrow as well.

[Panzerfaust]

Week 11 Day 7 (Travel Day)

Travel Day..had Pro/Carb meal before I left, had a Oven Roasted Chicken Breast Subway sandwich, got to hotel and went to the gym and trained Biceps/Triceps and topped it off with 30m cardio

Went to Chili's for a meal after training, had a Grilled Chicken bowl that had different things in it, rice, some beans, I scooped the cheese out the best I could, guacamole, lettuce. Will have a protein shake before bed.

I will be up for AM cardio before going to client site.

[Panzerfaust]

Week 12 Day 1 (Travel Day 2)

Wow, 12wks eh?

45m AM Cardio

Was at a client site then headed back home, had a pretty pathetic egg white omelet and steel cut oats for breakfast (yeah, $23..fuuu). Downed a protein shake before starting with my client.

Was on the road again and stopped and got a grilled chicken wrap and some beef jerkey, i'm talking quality beef jerkey too. Crazy display they had for various jerkey so I picked some hot and spicy one and had a few pieces.

I'm now home and will train back tonight

*EDIT*

Did back tonight, not much energy in the tank but I got it done...

Wide Grip Pulldowns
Lower Back Extensions
Rows
T Bar Row
One Arm DB Row (Did one set and called it a workout)

[Panzerfaust]

Week 12 Day 2

Took Day Off...

[Panzerfaust]

Week 12 Day 3

45m AM Cardio..will train Chest/Abs tonight

*EDIT*

Flat DB Press
Incline DB Press
Flat DB Flys
Incline DB Flys
Various Cable Fly movements
Leg Raises
Crunches
Chest Press machine

Felt ok, but a little off. This travel has me feeling a little loopy and "off" somewhat but let's soldier on.

[RaginCajun]

love me some jerky!

sounds like are still trucking right along!

[Panzerfaust]

Yeah, still going along but haven't weighed in awhile, last was April 4th...I hope it goes well this Saturday. I couldn't have done any better to be honest, I did what I had to do while traveling and it's not over. Another week coming up..I ****ing hate this shit..****s me all up.

[Panzerfaust]

Week 12 Day 4

40m AM Cardio....Shoulders tonight

*EDIT*

Shoulders down..pretty fast workout.

DB Shoulder Press
Seated DB Rear Flys
Standing Rear DB Flys
Rear Cable Flys
hammer machine Shoulder Press
side cable raises
rear flys
hammer machine side raises
Light Press, slow and squeeze
Done...enough for me

[RaginCajun]

Yeah, still going along but haven't weighed in awhile, last was April 4th...I hope it goes well this Saturday. I couldn't have done any better to be honest, I did what I had to do while traveling and it's not over. Another week coming up..I ****ing hate this shit..****s me all up.

damn, sucks on all the traveling. i have to travel for work sometimes and it just throws everything off.

just do what you can do!

[Panzerfaust]

Week 12 Day 5

No AM Cardio...

Biceps/Triceps/Abs tonight and then 30m cardio after.

[Panzerfaust]

Week 12 Day 6

Weighed in this morning at 246.0lbs BOOM!!! Pretty happy with that, that is now officially 20 solid lbs gone. I have been noticing body changes lately but with all the traveling I did what I could and it's paid off.

I have another full week of travel, same place and same hotel so they have the gym and DB's up to 50lbs..I can make it work..it's the food that is tough to manage..meaning tough to get exactly what I want. I will be taking protein powder and oats with me so one meal of the day will be consistent.

I originally set a goal of 245 by 4/19..here it is 4/18 and I am 246..I'll take it..next goal..let's say 225 eh?



Legs training today...

[GirlyGymRat]

Awesome!!!!

[Panzerfaust]

Awesome!!!!

Thanks! Had loads of Pizza last night..time to get back to it..travel day today. Will do some cardio tonight at hotel (this is my normal full off day) but meh..nothing better to do so do cardio.

[RaginCajun]

Week 12 Day 6 Weighed in this morning at 246.0lbs BOOM!!! Pretty happy with that, that is now officially 20 solid lbs gone. I have been noticing body changes lately but with all the traveling I did what I could and it's paid off. I have another full week of travel, same place and same hotel so they have the gym and DB's up to 50lbs..I can make it work..it's the food that is tough to manage..meaning tough to get exactly what I want. I will be taking protein powder and oats with me so one meal of the day will be consistent. I originally set a goal of 245 by 4/19..here it is 4/18 and I am 246..I'll take it..next goal..let's say 225 eh? <img src="http://forums.steroid.com/attachment.php?attachmentid=156428"/> Legs training today...

BAM!

Glad to hear that you are setting goals, only way to do it!

Discipline and consistency are the magic in all of this!

How does your body feel?

[Panzerfaust]

Week 12 Day 7 (Travel Day)

Got to hotel, settled in and did 45m Cardio this evening.