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Thread: oranges

  1. #1
    cory0311 is offline New Member
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    oranges

    Can someone please tell me how many calories are in an orange (carbs., protein, Fat)?
    Sorry...new to this dieting thing and I am trying to put a days worth of meals together and want to include an orange as my snack or meal.

  2. #2
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    Quote Originally Posted by cory0311 View Post
    Can someone please tell me how many calories are in an orange (carbs., protein, Fat)?
    Sorry...new to this dieting thing and I am trying to put a days worth of meals together and want to include an orange as my snack or meal.
    To accurately determine this you would have to weigh it out after you find the nutritional facts of one serving. Let's say a one serving of orange is 140grams and the orange you weigh is 170 grams divide 170 by 140 to give you 1.21 servings of orange. Plug in 1.21 servings into the my fitness pal app and it will calculate the macros and calories for that amount of orange.

  3. #3
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Myfitnesspal is a wonderful app.

    oranges-image-2186990830.jpg

  4. #4
    cory0311 is offline New Member
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    Quote Originally Posted by GirlyGymRat View Post
    Myfitnesspal is a wonderful app.

    Click image for larger version. 

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    Thanks GGR...going to download it right now.

  5. #5
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Orange you glad you found this site

  6. #6
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Quote Originally Posted by zaggahamma
    Orange you glad you found this site
    Knock knock?
    zaggahamma likes this.

  7. #7
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by zaggahamma
    Orange you glad you found this site
    Hahahahah
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  8. #8
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by cory0311
    Thanks GGR...going to download it right now.
    You can customize the macros to fit your goals. Has an extensive food data and can scan barcodes right off packaged food. this app!

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