New diet and cycle - all advice welcomed

[gotjacked]

Hey everyone

I'm 30 years old, 12.5% body fat. I train 5 days a week, I do 10mins medium-high intensity cardio 5 days a week. Currently I'm running my 5th cycle in the past 6 years. It consists of the following

Wks 1 - 10 Test C 500mg/wk - 2 shots per wk
Wks 1- 14 EQ 600mg/wk - 2 shots per wk
Wks 9-14 Winny 50mg EOD
Wks 10-14 Test P 100mg/ EOD
Arimidex 0.50mg every 3 days

PCT:

Wks 15 - 16 HCG 500iu (first 3 days only of week 16) so 10 days total
Wks 16 Nolvadex 40mg/ED
Wks 17 Nolvadex 40mg/ED
Wks 18 Nolvadex 20mg/ED
Wks 19 Nolvadex 20mg/ED

I'm currently in my 6th week of this cycle. Things are progressing as they should

Below is my diet. I'm trying to obtain a lean muscular body. This is a low carb diet

530am - I have all my supplements that are in powder form so it hit the bloodstream faster

opc (anti-oxident)
vit C
vit d with k2
vit b2
multivitamin
calcium
2 x omega 3 pills


Meal #1
6am - Breakfast

2 eggs
4 egg whites
1 scoop whey protein
10g BCAA
30ml of NAKA vital greens (taken just before I leave for work)

Meal #2
8:30am - Snack

1 cup unsweetened almond milk
2 scoops whey protein
15ml flax oil

Meal #3
11am - Lunch

1/2 cup brown rice
8oz lean beef
2 cups of broccoli
2 x omega 3 pills

Meal #4 (pre workout)
130 - 2pm

8oz sweet potato
8oz chicken breast
10g BCAA
1/4 cup almonds

****TRAINING****

Meal #5 (post workout)
430 - 5pm

1 scoop Waxi Maize
2 scoops whey protein
15g glutamine
10g BCAA

Meal #6 - Dinner

8oz salmon
1/2 cup brown rice
2 cups broccoli

Meal #7 - Bedtime Snack

1 scoop Casein protein


Any help or thoughts on improvements would be greatly appreciated

Thanks in advance

[AR's King Silabolin]

Lots of info. Looks good. Too me its too much roids though, but i guess its a Choice you make and you skip the harsh ones.
But one obvious improvement..in mye eyes. I think i also would add clomid 100 100 50 50 for your last pctweeks.

[bloodchoke]

You'll probably get better input if you edit this into two posts, the gear part for Anabolic Q&A and the food part for here.

[Joco71]

Jacked you should run that hcg all the way through your cycle 250 2x pw. Running Hcg at end of cycle to jump start PCT is very old school. Also why no clomid in the PCT? Clomid 100/50/50/50.