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Thread: Less is More Log

  1. #761
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    The first day of the diet. Not any specific compounds I am taking but diet is Ketogenic Diet combined with IF. I eat between 12 PM - 9 PM. Got a company delivering all my meals so that is working well. Sticking to 2,500 kcal. Will not change that as I feel like crap on lower.

    Conditioning
    For Time:
    30 Box Jumps - 24"
    30 Chest to Bar Pull-ups
    30 Kettlebell Swings - 24kg
    30 Front Squats - 52kg
    30 Toes to Bar
    30 Push Press - 52kg
    30 Deadlifts - 52kg
    30 Wallballs - 10kg
    30 Burpees
    30 Double Unders

    Back Squat
    5 Reps @ 136kg
    2 Reps @ 141kg
    5 Reps @ 136kg
    2 Reps @ 146kg
    5 Reps @ 136kg
    2 Reps @ 151kg
    Rest as needed between

    Recovery Conditioning
    5K Row

  2. #762
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    RaginCajun likes this.

  3. #763
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    Ending this log! Its purpose has run its course.
    hollowedzeus and RaginCajun like this.

  4. #764
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Quote Originally Posted by tarmyg View Post
    Ending this log! Its purpose has run its course.
    Are you going to start a new one?

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