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Thread: Help with ketosis diet

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  1. 06-16-2016, 02:58 PM #1
    Stinger910
    Stinger910 is offline New Member
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    May 2016
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    Help with ketosis diet

    I started doing intermittent fasting + keto yesterday. I need help with splits for proteins and fats; 70/30, 80/20, what? Also, for keto, does it have to be absolutely 0 carbs? or just a very very low amount and what are some good foods that have good fat and no carbs? I ate a boat load of nuts yesterday not realizing that had some carbs in them. How long can you stay at a diet with no carbs; we need carbs for structural support and to help maintain our blood PH levels. Should I be taking supplements (pre-workout, creatine, BCAA's) while on an empty stomach? Can I still consume veggies and fibrous carbs?
    Hopefully I see huge progress with this type of diet and will post progress pics!
    Last edited by Stinger910; 06-16-2016 at 03:08 PM.
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