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  1. #1
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    The Ketogenic Diet: Does it live up to the hype?

    This is by far the best write-up around this subject I have ever seen. For anyone wondering about a BB lifestyle and keto it is of special interest. Truly great read by one of the best nutrition companies out there.

    So, in this article, we’ll explore:

    What are ketones, and what is ketosis?
    What, exactly, is a ketogenic diet?
    What evidence and scientific research supports the ketogenic diet?
    Do ketone supplements work?
    Is the ketogenic diet or ketone supplementation right for me?
    The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. | Precision Nutrition

  2. #2
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    nice find!

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