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  1. #1
    PilaS is offline New Member
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    Feb 2017
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    hungry on cycle?

    Hi guys i started my first cycle test e,i know that test e didnt kick still,but i am bulking with 3630 kcal 309p 320hc and 82 f. 192 cm 82kg and sometimes i feelhungry,the calories are 500 surplus.Just keep hungry and continue with this calories?or should i up the kcal for dont feel hungry?

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder - HOF
    Join Date
    Mar 2006
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    Your macro's add up to approx 3250 not 3600.

  3. #3
    PilaS is offline New Member
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    Feb 2017
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    18
    Quote Originally Posted by Back In Black View Post
    Your macro's add up to approx 3250 not 3600.
    First food
    2 eggs 174 kcal 116 gr 1hc 15protein 13fat
    Oats 372 kcal 100gr 59hc 14protein 7 fat
    White egg 444 kcal 300gr 2hc 25 protein 4fat

    Total 990 kcal 61,36 hc 53 protein 23,39 fat

    Second food
    Rice 346 kcal 100gr 76,7 hc 7,21 protein 1 fat
    Chicken breast 226 kcal 200 gr 0hc 43,4 protein 5,6 fat

    total 572 kcal 76,70 hc 50,61 prote 6,60 fat
    Third food
    Rice 598,56 kcal 172 gr 133,4 hc 12,59 prote 1,6 fat
    chicken breast 203kcal 180gr 0hc 39,06 prote 5 fat
    Oilve oil 90kcal 10gr 0 hc 0 prote 10gat

    Total 892 kcal 133,47 hc 51,65 prote 16,67 fat

    Post workout
    Isolate protein 180kcal 45 gr 2,7hc 40,5 prote 0,4 fat
    Oats 334 kcal 90 gr 52,83 hc 12,24 prote 6,3 fat

    Total 515 kcal 55,58 hc 52,79 prote 6,75 fat

    5 food
    Chicken breast 260 kcal 230 gr 0hc 50 prote 6,44 fat
    olive oil 90kcal 10gr 0 hc 0 prote 10fat

    total 350kcal 0hc 50 prote 16,44 fat


    6 food
    chciken breast 260kcal 230 gr 0hc 50prote 6,44 fat
    olive oil 45kcal 5 gr 0hc 0 prote 5 fat

    total 305 kcal 50 prote 11,44 fat


    Total Daily 3624 kcal 327 hc 308 protein 81 fat


    Yeah a lot of chicken breast and rice but i like and are nice aliments and not have much money.I have all aliments with his nutritional information tracked.The only one i dont know exactly is chicken breast that i searched on internet and put the value of 115 kcal for 100gr.


    I am eating this calories and feels hungry sometimes

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