Recommended cal. range for cheat meal (once a week) ?? Details In ..

[--->>405<<---]

Hi guys .. Is 2am here and had a lil something popping up my mind so the question is to anyone and everyone who participated into this thread and especially >>405<<

Ok so diet is going just fine, you already know am super lean now and dont especially need to lose any more weight but could do with being extra leaner if you feel me.

The theory: Could I be on day 1 at 600 deficit (as mentioned earlier) and day 2 just at maintenance - meaning being at "0" or slightly and I mean a slight deficit like -50 be a good approach to get super extra lean and yet retaining the maximum lean mass ?

Keep in mind: The last meal - at 9pm - taking me from -600 to "0" deficit on day 2 would be 100Gr of Oats + 1 scoop of Whey mixed together with some water + lin seed (these seed lower the IG as you all know), in microwave 5mins to obtain a nice sweet "like cake" substance with a very small (30Gr) scoop of honey spread on top.

So this way in practice it would be: day 1, day 2, day 1, day 2 and so on ..

Your thoughts guys Cheers in advance and a "like" for each answer given in of course

Basically that'll net u a 300 ish cal per day deficit

Or u could just run a deficit of 300 cals per day..

You're basically be on a 2 day carb cycle except your fat protein macro will also change.

You're putting a lotta thought into this. I used to do that, now I put as little thought as I have to lol...

[GGTop]

Basically that'll net u a 300 ish cal per day deficit

Or u could just run a deficit of 300 cals per day..

You're basically be on a 2 day carb cycle except your fat protein macro will also change.

You're putting a lotta thought into this. I used to do that, now I put as little thought as I have to lol...

Haha nice Yes 300ish indeed .. some day 300 and some other day 600, I like that ^^