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07-28-2020, 06:55 PM #1New Member
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- Jul 2020
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Here is my cycle and diet let me know what you think
Hello im 5'11 started cycle at 185 pounds, goal to get to 10% body fat
I started first 2 weeks Anavar only 50mg ED with cardarine and 50mcg clen
2 weeks in after anavar only started Tren 100mg eod + Test prop 50mg eod and up my Anavar to 80mg ED plus clen 50mcg 2 weeks on/off, and just started t3 75mcg
Running anavar for total 8 weeks and Tren/prop 8 weeks
Im in a calorie deficit of a round 1000 here is my diet :
Breakfest:
Oatmeal: 220 calories, 10g protein, 40g carbs, 4g fats
AlmondButter: 96 calories, 3.2g protein, 3.2gCarb,8.6gfats
IsowheyProtein: 130 calories, 27g protein, 2gcarbs,1.5fats
Plain rice cakes: 35 calories, 1g protein, 7gcarbs,0.4gfats
Meal 2:
Chicken breast 115grams: 190calories,35.6gProtein 4.1gFats,
Sweet potatoes with skin 166gram: 149 calories, 3.3g Protein 34.4carbs, 0.2g fats
Avocado small: 160 calories, 2g protein, 8.5g carbs, 14.7g Fats
Meal 3:
Shrimps 179gram: 161calories, 34g Protein, 1.8g fats
Romaine hearts 4piece: 13calories, 0.7g protein, 2g carbs,
0.3g fats
Grape tomatoes 10: 25 calories, 0.8g protein, 4.2gcarbs
Walnuts 15gram: 98 calories: 2.3gProtein, 2.1g carbs, 9.8g fats
Prune 83gram: 43 calories, 0.6g protein, 10.7 carbs, 0.2g fats
Meal 4:
Chicken breast 121 grams: 37.5gProtein, 4.4g fats
Sweet potatoes 145 gram: 2.9Protein, 30g carbs, 0.2g fats
Meal 5:
400gram kirkland egg whites: 180 calories, 40g protein, 4g carbs
1 small onion 28 calories
1 apple 78 calories, 20.7 carbs, 0.4g protein, 0.3g fats
Total macros 200g protein, 170g carbs, 50g fats a round 1950 calories
Its been 28 days so far, 14days in for Tren/Prop im at 193lbs 14% body fat, I dropped body fat and put on lean lbs so far
Doing 40mins cardio burning 400 calories 6days a week
Already have my pct/hcgand doing AI 1mg twice a week plus cabergoline
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