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  1. #1
    cityguy84 is offline New Member
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    can someone take a look at my diet

    right now im bulking
    meal 1
    either a bowl of cereal or french toast both with a bananna

    meal 2
    chicken patty on regular bread and some nuggets

    meal 3 (pre- workout)
    red meat cooked on the foreman grill


    meal 4 (post workout and after a shake)
    as much chicken as i can eat off the foreman grill

    meal 5
    turkey ham bologna and cheese on regular bread

    meal 6
    can of tuna with a bananna


    i know its not the greatest! but what do u guys think any ideas on switching the timing of some of the meals for better gains? and do u think a glass of milk in between some of the meals is ok? thanks in advance guys!

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Not enough protein, carbs are coming from processed flower and not enough carbs, not enough fat, and I betcha the cals aren't too high either. I wouldn't be supprised if you don't gain much wait on this.

    Here's my bulking diet. I'm 5'7 and 176lbs about 9% bf.... so adjust for your body type and weight.

    Meal 1:
    10 egg whites
    1 cup of oatmeal
    5 pc of Turkey bacon
    1 tblspn flax seed oil
    18oz Water
    1 cup of coffee

    Meal 2
    32g of Protein powder
    1 cup Cottage Cheese
    18oz Water

    Meal 3
    2 to 3 pc of Chicken breast, or 2 to 3 pc of Turkey, 3/4 lb of 97% lean ground meat, or 2 tunna steaks
    1 large Yam
    1 salad
    18oz Water

    Meal 4
    2 Chicken breasts
    1 cup of oatmeal
    18oz Water

    Meal 5 (post workout)
    32g of protein w/ dextrose
    9oz Water

    Meal 6
    8 egg whites w/ salsa
    1 small pc of chicken
    2 to 3 tablspn of Nat. Peanut butter
    5pc of turkey bacon
    1 Apple or 1 cup of Apple Sauce
    18oz Water

    Meal 7
    1 tablespn of Nat Peanut butter
    32g of protein powder
    18oz Water

    Around 2 or 3 AM
    32g of Protein w/ flax
    Last edited by TheMudMan; 08-19-2003 at 05:33 AM.

  3. #3
    MMC78's Avatar
    MMC78 is offline Senior Member
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    You're not getting enough carbs before and after your workout.

    Get some "good" fats from sources like flax, nuts, and fish.

    Dump the (regular) white bread, it's like eating pure sugar. 100% whole wheat or rye is better.

    Your mother would tell you to eat some fruits and veggies too!

  4. #4
    cityguy84 is offline New Member
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    thanks guys! im gonna change the regular bread to rye and add in some mived veggies to the red meat (pre-workout) anything else i should change or switch?
    mudman u wake up in the middle of the night for a shake?

  5. #5
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Quote Originally Posted by cityguy84
    thanks guys! im gonna change the regular bread to rye and add in some mived veggies to the red meat (pre-workout) anything else i should change or switch?
    mudman u wake up in the middle of the night for a shake?
    Yep...... Around that time I either have to take a piss or my stomach is hurting because I'm hungry. Either way I go and grab the shake I put in the fridge.

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