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10-18-2003, 10:30 AM #1Junior Member
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Any comments/advice on new diet pls
Hi,
Been playing around with a few diets for a while now, but I'm still at the bottom of the learning curve when it comes to diets so any advice is more than welcome.
Thanks..
7.15am 5 egg whites one yolke plus bowl of fruit and fiber cerial with skimmed milk.
10.00am mrp (pro mass) with skimmed milk.
12.30pm 1 1/2 chiken breasts with new potatoes.
3.30pm can of tuna with pasta.
5.00pm train.
6.00pm mrp (as above)
7.30pm Whatever meal is cooked for me when l get in! This can range from salmon and jacket potatoes (good!) to piza (bad!). It's the only meal I don't cook myself though so I look forward to it.
9.30pm can of tuna.
Protein is about 320g's not sure on carbs and fat.
5'10 188lbs.Last edited by pabmon; 10-18-2003 at 10:34 AM.
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10-18-2003, 04:08 PM #2
Do you not work?
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10-18-2003, 04:40 PM #3Junior Member
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I work from 8am to 3.30pm
10am is just a drink (mrp)
12.30 is on lunch
And 3.30 is as I finish work b4 going home.
Meals taken to work are in tupaware (spell) boxes..
BTW not just posting for the sake of posting could really do with some advice??
Thanks guys..Last edited by pabmon; 10-18-2003 at 04:44 PM.
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10-20-2003, 08:51 AM #4
Diet looks pretty good. What are your stats, goals, etc? As for the PWO shake, mix it with water, milk will slow the absorption and this you don't want. Also make sure you're getting in enough water.
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10-20-2003, 09:36 AM #5
I'd agree w/ tex - definitely mix w/ water so you get quicker absorption. Also, a lot of people would recommend a post-work out drink with simple sugars (along w/ the protein) in it to spike your insulin . Depending on your goals (if you're looking to bulk) this could be a good idea
What are your goals? Trying to maintain, bulk or cut?
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10-20-2003, 03:56 PM #6Junior Member
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Just trying to maintain at the mo, but lose a little bf at the same time. I'm going to continue like this until my next cycle. When I start my next cycle can I keep the same diet but just add extra food whenever I can? this will keep it simple for me as I will have been following the same diet for a while. Or should I go with a complete different diet??
I think I'm getting enough water (about 8-10 pints a day) sorry not sure of the conversion. I will mix my post workout shake with water from now on.
Any idea how many cals this diet is? I know you can't say exact but rough figure? Or how many cals in a chicken breast? Sorry I know these are very basic questions.
Thanks for the replys
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10-21-2003, 01:52 PM #7Originally Posted by pabmon
A 1 cup serving of chiken breast is about 260 calories with the skin or 210 without. Its a great food exchange because it also represents 41 grams of protien and no carbs.
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10-24-2003, 10:40 AM #8Junior Member
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This is my diet now I figured I wasn't getting enough cals for my weight. The times which I eat have changed a bit because I'm working lates for a while now, but the food types are still the same.
What do you guys think.
BTW The post workout shake is now mixed with water, thanks BT...
10.00 AM 5 EGG WHITES TWO YOKES. FRUIT AND FIBER CERIAL/2 TOAST 550 CALS
11.00 AM TRAIN
12.00 PM MRP 475 CALS
01.30 PM MEAL (ANYTHING) 700 CALS
04.00 PM 1.5 CANS OF TUNA POTATOES 375 CALS
07.00 PM CHICKEN POTATOES 460 CALS
08.30 PM MRP 475 CALS
11.00 PM 1.5 CANS OF TUNA 195 CALS
ALSO 1 LITRE OF SKIMMED MILK THROUGHOUT DAY TOTAL CALS 3230
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10-24-2003, 09:13 PM #9Originally Posted by pabmon
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10-25-2003, 06:35 AM #10Junior Member
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Why? are they better?
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10-25-2003, 07:29 AM #11Originally Posted by pabmon
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10-25-2003, 11:33 AM #12Junior Member
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Thanks I'll give them a try when I'm in the supermarket tomorrow.
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10-28-2003, 06:28 AM #13Junior Member
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Right just got back from the supermarket for some sweet potatoes (thanks beenie!) and saw turkey breast is a hell of a lot cheaper than chicken breast! So here's my diet. Again!
What do you think.
Thanks..
07.15 AM 5 EGG WHITES TWO YOKES. FRUIT AND FIBER CERIAL/2 BROWN TOAST
10.00 AM MRP (WITH SKIMMED MILK)
12.30 PM 6OZ TURKEY BREAST/SWEET POTATOES
03.15 PM 6OZ TURKEY BREAST/SWEET POTATOES
05.30 PM TRAIN
06.30 PM MRP (WITH WATER)
07.30 PM MEAL (ANYTHING GOOD OR BAD!)
10.00 PM CAN OF TUNA
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10-28-2003, 08:54 AM #14Originally Posted by pabmon
I am older than I suspect you are, and I really need to work at being lean. For me, I take in far fewer carbs than what you are considering. If you are young and in decent shape in the first place, do your cardio every day (or almost every day) I think that what you outline is a well-balanced approach to realizing your goals..
Good luck.
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