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12-22-2003, 08:37 PM #4AR Hall of Fame
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Hey KC, do you have a pwo shake and/or at least a solid starch/lean protein source after your weights? If not, you should.
The veggies/meat is great for after cardio, but try adding the above in for days you weight train. This also mimicks "carb rotation" which can lean you out all by itself.
~SC~
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