GH consumer.....while I was in Air Force we had a work out regiment adn I got very lean and heavy, lots of tight solid muscle, but as life went on I injured L and R knee adn have had multiple surgeries....anyhow I do have some training experience, and this is my workout:
M-F 45 mins of Cardio (2 min run/sprint 1 min fast walk)
M-W-F
Upper body alternating arms, shoulders, back, chest and so on( I superset all of them in pairs such as bench press and biceps)
T-TH
Legs and abs (also superset all in pairs)

As for my goal it is to get fit, lean and good physical shape

I take HGH in morning (30min prior to cardio) after cardio I drink a protein shake 50grams and a small fast acting carb then 15min latter hit the weight room, also I take creatine pre and post workout, I eat lots of tuna, salmon and other seafood and chicken with rice 4 times a day and 2 more protein shakes.

Any suggestions?