Quote Originally Posted by yannick35 View Post
Forgot to mention, i bought an inversion table soon after i got my MRI results about my 2 dehydrated discs, after each training session i decompress my back with it.

Its one hell of a rehab tool and most of them are cheap, i bought it at Sears so don't buy into that Teeters hype, an inversion table is an inversion table.

If you decide to check into this remember to never fully invert, set it at 30 degrees first and test yourself and never ever go more then 60 degrees.

I usually invert for 5 minutes and that does the trick, and its all you need too.
thanks for all the info and advice I really Appreciate it

I've been doing alot of reading on different sites, seems like there are so many different things out there to do and it's sad but I'd say most are a waste of time and money.
Sometimes I think maybe I should just go ahead and have the surgery

Just hope something works