JIESEL - Test E and Deca Log

[Obro]

Meaning I didnt do It right? I wasnt sure that I did, Just tried to copy other members pics, I def need to work on that posing.

Just looking at your traps it looks like your're raising your shoulder blades instead of lowering and spreading them.

Raise your hands more and try to feel that you're pushing the shoulder blades under your armpits and out to your elbows. I think you'll see a big diffrence and be quite happy when you see what you really look like.

[Jiesel]

Monday 5/5 @ 9:30AM - SHOULDERS

1. Cable Lateral Shoulder Raises
7.5lbsx10 R and L
7.5lbsx10 R and L

2. Bent Over Cable Rear Delt Fly's
7.5lbsx10
7.5lbsx10

3. Smith Front Shoulder Press
135lbsx10
185lbsx8
205lbsx6
215lbsx4

4. Cable Vertical Rows
60lbsx10
80lbsx10
100lbsx10
120lbsx10
140lbsx10

5. Dumbbell Front Shoulder Raises
15lbsx10
20lbsx10
25lbsx10

6. Dumbbell Shoulder Shrugs
70lbsx10
75lbsx10

7. Shrug Bar (Farmers Bar) Shrugs (think the bar weighs 45lbs?)
135lbsx10
185lbsx10

[Jiesel]

Tuesday 5/6 @ 9:30AM - CHEST

1. Flat Barbbell Bench Press

(Warm-Up for Max, and New Max PR)
155lbx6
155lbx6
185lbx4
185lbx4
New PR - 275lbx2
One more for good measure - 275lbx1

This felt amazing - 135lbx25 Reps!

2. Smith Incline Barbbell Bench Press

135lbx10
165lbx10
205lbx10
225lbx6
245lbx4

3. Decline Barbbell Bench Press

135lbx10
135lbx10

4. Seated Cable Fly's - Range from 12.5-27.5
2 Sets x10 Ups
2 Sets x10 Mids
2 Sets x10 Downs

By the time I got to Decline I was fatigued like crazy. The 135x25 was one of the burns/pumps I'v ever had from Chest!

275LB PR Though! Thats up 50lbs on bench in only 5 weeks!

[dupa95]

keep it up you guna start growin

[Jiesel]

yea I'm pumped, I'm feeling better and stronger then I ever have. I cant wait for the Test and Deca to really kick me in the ass! I'm not sure whether they have yet or not. Everyone around works like what the hell are you on, you look swolen. Damn the Drol for giving It away!

I'd really like to get my big 3 up by 4th of July! My goals!

Bench: 315
Squat: 365
DL : 405

Achievable?

[Jiesel]

Thursday 5/8 @ 9:00 AM - BICEPS and TRICEPS

1. Tricep Cable V-Bar Pull Downs
40x20
60x20
80x20
100x20
120x20

2. Bicep Standing Straight Barbbell Curls
45x10
65x10
85x10

3. Tricep Overhead Cable Pull Downs
40x10
45x10
50x10
60x10

4. Bicep Standing EZ Bar Curls
75x10
75x10
75x10
75x10

Super Set - Pyramid (Dropping 5lb plate on each side after 10x)
65x10
55x10
45x10
35x10
25x10 (Bar Only)

5. Tricep Cable Reverse Grip Pull Downs
40x20
60x20
80x20
100x20
120x20

6. Bicep Standing Alternating Hammer Curls
25lbx10
20lbx10
15lbx10
25lbx10
20lbx10
15lbx10

7. Bicep Cable Rope Hammers
40x10
60x10
80x10
100x10
120x10

[CheddaNips]

Keep it up Jiesel. Post up some gains on major lifts. Any deca Dick?

[audis4]

Keep it up Jiesel. Post up some gains on major lifts. Any deca Dick?

i hope not, he's only running 300mgs/wk with test

[Jiesel]

No not at all, the Mrs. wouldnt be happy at all with that. Well like I said my goals by Independence day are this -

Bench: 315
Squat: 365
DL : 405


Currently I'm up to 285 on bench, which is up 60lbs from my original max.
Squat I havent maxed but I'm confident I could get 315x1 right now. As for DL I think I could pry pull the 405 I want now but I'm going to wait another 2-3 weeks before trying. I love to DL but hate the pain in my lower back for the next 2-3 days. So I only do DL's every other back workout. Obviously my bench is my most notable and I couldnt be any more happy then I am.

[FireGuy]

34-38 total sets for bi's and tri's??? I dont want to sound too critcal but that seems like more way too many sets if your intensity is where it should be.

[boondockSAINT]

In your first post you said the Drol would be at 100-150mg. Which are you taking? I am considering it for a future cycle.

[Jiesel]

In your first post you said the Drol would be at 100-150mg. Which are you taking? I am considering it for a future cycle.

As far as research goes, 150MG seems to be to high, even 100MG is a heavy amount on the liver to some. I guess It depend on where your getting the Drol from and who It's made by. Mine is homemade, capped them myself using China powder and a capper. Their dosed @ 75MG per pill, I cant split them and I didnt responde to 1 pill a day so I take 2. Which would be 150MG. I think their slightly underdosed though because 150MG seems like a lot and my sides dont reflect that heavy of usage.

[Jiesel]

34-38 total sets for bi's and tri's??? I dont want to sound too critcal but that seems like more way too many sets if your intensity is where it should be.

I did 14 Tricep Sets / 3 Exercises, and 18 Biceps / 4 Exercises. Not Including the Superset. That seems pretty dead on for the right amount, plus It works for me, I'm up 1" on my arms in 6 Weeks.

[boondockSAINT]

Another question. I was considering adding the Drol to a Prop/Tren cycle to get the test, 19-nor, DHT stack. In your case, you are just using it as a kick start. What made you choose it over Dbol ?

[Jiesel]

Another question. I was considering adding the Drol to a Prop/Tren cycle to get the test, 19-nor, DHT stack. In your case, you are just using it as a kick start. What made you choose it over Dbol?

Honestly It was what was available to me, nothing against using Dbol at all. But I think I made the right choice, the strength and weight gains from Drol are unreal.

[ForceIsStrongWithMyD]

pretty good log so far man, keep up the hard work and good gains. any new pictures to post yet? it's been what, about 5-6 weeks since you started right?

[personaltrainermark]

Keept it up. Hope you reach your goal. Looks like your on track.

[Jiesel]

Tuesday 5/13 @ 9:30AM - CHEST

1. Flat Barbbell Bench Press

135lbx10
165lbx10
195lbx10
215lbx10

2. Incline Dumbbell Bench Press

65lbx10
75lbx10
85lbx10
100lbx9

3. Standing Cable Fly's - Range from 12.5-27.5

3 Sets x10 Ups
3 Sets x10 Mids
3 Sets x10 Downs

[Jiesel]

pretty good log so far man, keep up the hard work and good gains. any new pictures to post yet? it's been what, about 5-6 weeks since you started right?

I'm thinking start of week 8 I'll post up some new pics, I dont feel like theres much change except everyone around me says there is.....I guess your always more harsh on yourself!

[Jiesel]

Keept it up. Hope you reach your goal. Looks like your on track.

I sure hope so as well, thanks for watchin and keepin up. I think by the time round two of Drol kicks in I should be a monster, atleast I hope!

[Jiesel]

Weds 5/14 @ 10:00AM - BACK and LEGS

1. Back - Double Lat Pull Downs - ISO Hammer Machine

Reverse Grip Pull Down 90x10 = 1 45 per side
Reverse Grip Pull Down 140x10 = 1 45 and 1 25 per side
Reverse Grip Pull Down 180x10 = 2 45's per side
Reverse Grip Pull Down 230x10 = 2 45's and 1 25 per side

2. Leg - Smith Machine Squats
135x10
185x10
215x10
255x10

3. Back - Close Grip Seated Rows

130x 10
145x 10
160x 10
175x 10

4. Leg - Seated Quad Extensions

80lbx10
110lbx10
140lbx10

ISO R and L

35x10 R and L
50x10 R and L
65x10 R and L


5. Back - Widegrip Lat Straight Bar Pulldowns

100x10 Infront Head
115x10 Infront Head
130x10 Infront Head


6. Back - Closegrip Lat Straight Bar Pulldowns

100x10 Infront Head
115x10 Infront Head
130x10 Infront Head

7. Leg - Seated Calf Press/Raises
2 Plates x 10
3 Plates x 10
4 Plates x 10
5 Plates x 10

[Jiesel]

Thursday 5/15 @ 9:30 AM - BICEPS and TRICEPS

1. Tricep Cable V-Bar Pull Downs
100x10
120x10
140x10
160x10
180x10

2. Bicep Seated Dumbbell Hammer Curls
25x10
30x10
35x10
40x10

3. Tricep Overhead Cable Pull Downs
40x10
45x10
50x10
60x10

4. Bicep Standing EZ Bar Curls
75x10
75x10
75x10
75x10

5. Tricep Cable Reverse Grip Pull Downs
80x10
100x10
120x10
140x10

6. Bicep Standing Barbbell Curls
45x10
65x10
85x10
95x10
135x3

7. Tricep Cable V-Bar Pulldown Burnouts
60x20
60x20

8. Bicep Cable Curl Bar Burnouts
60x20
60x20

[CheddaNips]

As far as research goes, 150MG seems to be to high, even 100MG is a heavy amount on the liver to some. I guess It depend on where your getting the Drol from and who It's made by. Mine is homemade, capped them myself using China powder and a capper. Their dosed @ 75MG per pill, I cant split them and I didnt responde to 1 pill a day so I take 2. Which would be 150MG. I think their slightly underdosed though because 150MG seems like a lot and my sides dont reflect that heavy of usage.

agreed bro. i started at 75mg and bumped to 100 after 2 weeks and it crushed my appetite.

Keep this shit up Jiesel. Ill be running this bulker in the winter and wanna see what your gonna finish out at.

Pile that food in bro

[ecto9]

I like the way you mix it up, light and heavy lifts. Keep it up bro and can't wait to see those progress pics.,.,.

[Jiesel]

Monday 5/19 @ 9:00AM - SHOULDERS

1. Dumbbell Shoulder Press
55x10
65x10
75x10

2. Dumbbell Front and Side Shoulder Raises
20x10 F and S
25x10 F and S

3. Cable Front and Side Shoulder Raises
7.5x10 F and S
7.5x10 F and S

4. Smith Barbbell Vertical Rows
65x10
75x10
85x10
105x10

5. Dumbbell Shoulder Shrugs
60lbsx10
70lbsx10

6. Barbbell Shoulder Shrugs
135lbsx10
135lbsx10

[Jiesel]

Tuesday 5/20 @ 9:00AM - CHEST

1. Flat Barbbell Bench Press

135lbx8 (Warm-Up)
135lbx8 (Warm-Up)
290lbx1 (NEW PR MAX)

2. Flat Dumbbell Bench Press

80lbx10
95lbx8
110lbx6

3. Smith Decline Bench Press

135lbx10
185lbx10
225lbx10

4. Standing Cable Fly's - Range from 12.5-27.5

2 Sets x10 Ups
2 Sets x10 Mids
2 Sets x10 Downs

This is mid week 8. Next week #9 starts Drol back up. Here comes 315 on bench, I hope! Wont be trying that until week 11 or 12. Repititions on chest for the next 2 workouts. I'v stepped up 10 mins of cardio each day this week to prepare for a football game on Sunday.

[Jiesel]

Weds 5/21 @ 9:00 AM - BICEPS and TRICEPS

1. Tricep Cable Rope Pull Downs
60x10
80x10
100x10
120x10

2. Bicep Standing Straight Barbbell Curls
45x10
55x10
65x10
75x10

3. Tricep ISO Cable Pull Downs
20x10 R and L
30x10 R and L
40x10 R and L

4. Bicep Preacher Bar Seated and EZ Bar Standing
65x10 Seated Close Grip
65x10 Standing Wide Grip
85x10 Seated Close Grip
85x10 Standing Wide Grip

5. Tricep Cable V-Bar Pull Downs
60x10
80x10
100x10
120x10

6. Bicep Seated Alternating Dumbbell Curls
25x10
30x10
35x10
40x10

7. Tricep Seated Dip Machine
100x10
130x10
160x10
190x10

8. Bicep Cable Preacher Bar Curls
60x10
80x10
100x10
120x10

[Jiesel]

I'm still around, still on track, been real busy so I'v been slacking on the log. Nothing new to update as far as strength or weight. Started my bombs back up 2 days ago so I'm ready for some wicked strength to help me throw around some more weight. As promised I'm attaching a few update pictures. Anyone wanna take a stab at my BF%? Im guessing in the 16-18% range. My problem area is my hips and waist, which I start working on next winter before summer, until then I'm maintaining/light bulking. Any positive comments of what I need to pick up on is appreciated, self concious so be nice.

[Jiesel]

Heres one more not flexed, another with a picture of where I started from pre cycle, and another before ever picking up a weight.

1st - Present
2nd - Jan 08
3rd - Nov 06

[manwitplans]

Definatelly look alot better now, I think your pictures cheats you out of what you really look like, because of lighting, and poses.

Your physique will be much more impressive at a low bodyfat percetage, hell.. everybody's physique is that much more impressive at low bodyfat.

[Jiesel]

Thanks a lot man, I'm def not dead, still here. Very very busy. Getting married in 3 weeks and a lot of planning and all that is going on. I'm so stoked about my progress. My cycle ended this week, ran short on Test. Did 9 Weeks of Deca and 11 of Test. Finishing Drol up this week. Today was chest and I got 305lb up once! That felt awesome. Again though I'm finally starting to feel real good about my size. I def have alot of unwanted BF but I think once I cut down I will be a monster. I'm @ 220 now and want to get to around 205 @ 10% and keep my bench in the 3's.

[thetank]

very noticable change bro, youve added a ton of size man, keep it up! once you drop some weight after this cycle you are gonna look sick dude.
peace
tank