First cycle 10wk 500mg test e

[ghettoboyd]

glad u posted a few picks. its hard to tell just how much u lost in the midrift but from what i can see you have done well.there is no shame in not looking like a greek god after a first cycle. im shure youve learned alot from this and will continue to succede.good luck in the future and i appologize if i came off like a prick.

[AcePowerZ]

I dropped down to 207 lbs but some how managed to go right back to 220 after pct was over. I lost around 4-5 inches in the middle. size 40-42 down to 37-38 and they are lose as hell.
Now the fun begins planning my second cycle.

[AcePowerZ]

I got measured today to check BF with an Accu-Measure Caliper and these are my results:

Parrillo
Caliper Method
(MM)
Chest:5mm
Abdominal:50mm
Thigh:18mm
Bicep:4mm
Tricep:2mm
Subscapular:6mm
Suprailiac:6
Lower Back:30
Calf:5

Results=
Body Fat % 15.71
Lbs/Kgs of Body Fat :34.56
Lean Body Weight :185.44

[AcePowerZ]

I was measured 3 different time for accuracy and results where

15.05%
15.71%
16.08%

[FireGuy]

I got measured today to check BF with an Accu-Measure Caliper and these are my results:

Parrillo
Caliper Method
(MM)
Chest:5mm
Abdominal:50mm
Thigh:18mm
Bicep:4mm
Tricep:2mm
Subscapular:6mm
Suprailiac:6
Lower Back:30
Calf:5

Results=
Body Fat % 15.71
Lbs/Kgs of Body Fat :34.56
Lean Body Weight :185.44

That is the best method to use by far. Although whoever pinched made a mistake or two. Your suprailiac is normally slightly less than your abdominal. There is no way your abs are 50 and your sup. only a six. 2nd, your subscap is wrong too, no way its a 6. My avatar is at 6.5% and my subscap there is around 10.

[FireGuy]

I have never been able to get my tricep below 3 either and I have got my chest to 5mm a few times when I am within a month of competing. My guess is whoever pinched you is not pinching nearly deep enough and just grabbing skin. It's not the easiest thing to do and takes quite a bit of practice.

[FireGuy]

Not trying to bash on you by any means. I am just very familiar with the system you are using and have trained several personal trainers in the proper way to do those measurements.

[AcePowerZ]

Thanks
I will have to go to a different person next time so I can get a better layout.

[FireGuy]

I have been thinking about doing a thread on skin folds with pics on how to do each of the 9 sites. I just have not found the time to do it yet. Glad to see you are still motivated!

[Shutup_andsquat]

your bf is to high to be starting a cycle but thats up to you! With a clean diet and cardio you could drop 2 stone easy in 4months r so, then look at aas.

Its a bad idea to start t3/clen straight after a cycle