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  1. #1
    GitErDun's Avatar
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    GitErDun's Cycle Log

    Whats shakin boyz n gurls! Been off the boards for a while, but im back and just starting a new bulker. I had planned on doing a cutting cycle bout 6 months ago but it didnt pan out, and ive been training natty for the time being and have decided to do a winter bulker, followed by a cutter to shrip up for the summer. Im gonna do my best to keep this log going with daily posts, so without further adu, heres what my current bulker looks like, and the cutter i plan to run following it:

    BULKER
    Test Cyp 250mg E3D Wk 1-12
    D-Bol 50mg ED Wk 1-4
    A-Dex 0.5mg EOD Wk 1-12

    PCT
    Nolva/Clomid Wk 14-18
    40/40/20/20 - 100/50/50/50


    CUTTER
    WK 1-12 test prop 75mg ED
    WK 1-10 Tren Ace 50mg ED
    WK 6-12 Anavar 50mg ED
    WK 1-12 Letro .25mg ED(is this dosage ok)
    WK 10-14 HCG 500iu's E4D

    PCT
    WK 13-16 Nolva 40mg ED
    Wk 13-16 Proviron 50mg ED


    As for the current bulker i took my second shot today, its day 4.
    Tomorow is shoulder day. I JUST CANT WAIT TILL THIS ISH STARTS KICKIN, IM'A GITERDUN BOYS.

    Im gonna do my best to get some before pics up in the next day or two, should be a great way to plot progress.

    STATS
    25 yrs
    5'9
    185lbs
    bf unknown(have a look at pics) A little on the high side
    6 years training
    Last edited by GitErDun; 11-23-2008 at 07:52 PM. Reason: added stats

  2. #2
    WARMachine's Avatar
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    Quote Originally Posted by GitErDun View Post
    BULKER
    Test Cyp 250mg E3D Wk 1-12
    D-Bol 50mg ED Wk 1-4
    A-Dex 0.5mg EOD Wk 1-12

    (This looks good!)

    PCT
    Nolva/Clomid Wk 14-18
    40/40/20/20 - 100/50/50/50

    (Too much Clomid for me, but to each's own.)

    CUTTER
    WK 1-12 test prop 75mg ED
    WK 1-10 Tren Ace 50mg ED (If this isnt your first time with Tren id bump it.)
    WK 6-12 Anavar 50mg ED (Run this till the day before PCT begins)
    WK 1-12 Letro .25mg ED(is this dosage ok) (Are you that gyno prone? if not, stick with the Adex. Always keep letro on hand however.)
    WK 10-14 HCG 500iu's E4D (Thats what i would do!)

    PCT
    WK 13-16 Nolva 40mg ED
    Wk 13-16 Proviron 50mg ED (Not a fan of Proviron. Aromasin is a MUCH better choice IMO.)

    Looks great bro!

    Happy Cycling!

    Throw up those pics as well!

    Now GIT ER DUN!!

  3. #3
    GitErDun's Avatar
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    no im not that gyno prone at all, would u suggest just runnin the adex throughout, and if gyno flares up throw in the letro? will adex help with tren related water retention? and yes this will be my first run at the tren, and im fu<kin stoked to give er, to say the least lol
    Last edited by GitErDun; 11-20-2008 at 10:41 PM.

  4. #4
    WARMachine's Avatar
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    Yes thats what i would do.

    If estrogen is controlled from the beginning, there is a low chance of gyno flareing up at all.

    And yes, if the gyno still appears, Letro is the answer from thereon.

    And since this is your first go around with Tren keep it at 50mgs ED. You can always bump it if its not enough.

    Thats the beauty of short esters!

  5. #5
    GitErDun's Avatar
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    Quote Originally Posted by war4btt View Post
    yes thats what i would do.

    If estrogen is controlled from the beginning, there is a low chance of gyno flareing up at all.

    And yes, if the gyno still appears, letro is the answer from thereon.

    And since this is your first go around with tren keep it at 50mgs ed. You can always bump it if its not enough.

    Thats the beauty of short esters!

    u da man war... I appreciate the info! Much obliged!

  6. #6
    GitErDun's Avatar
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    DAY 5

    howdy y'all! another day down, i was tempted by the boys to go out n get absolutely shittered tonight, but i turned em down and it feels great, lol....LOOKIN FORWARD TO HITTIN THE WEIGHT IN THE MORNIN. i switched it up today, planned on doin shoulders, but did arms and had a solid workout.. Still waiting for the dbol to really kick, had a decent pump today, but nothin extrodinary(this is my first run of dbol by the way!) I should have my before pics up before the weekend is over, for anyone out there plannin on followin along. Im eatin everything in sight, but tryin to keep it clean whole foods, although i had a cheat meal today, pound of dry spice wing's...yummmmmm!!! anyways, untill tomorow!
    Im outro
    Last edited by GitErDun; 11-22-2008 at 10:58 AM.

  7. #7
    GitErDun's Avatar
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    oh yea, and for those interested, heres the diet and workout routines im trying to adhere to...diet always seems to be the hardest for me, i just gotta eat eat eat (Sighted from diet forum, entitled bulking primer)

    DIET
    Meal 1: Pro/Carb
    8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
    50g protein / 54g carbs / 5g fat

    Meal 2: Pro/Fat
    Lean Ground Beef, cup swiss cheese, green veggies
    55g protein / 2g carbs / 20g fat

    Meal 3: Pro/Carb
    Chicken Breast, 1 and a half cup Brown Rice
    55g protein / 84g carbs / 3g Fat
    **Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

    Meal 4: Pro/Fat
    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
    60g protein / 2g carbs / 13g Fat
    Workout

    Meal 5: PWO Nutrition
    2 Scoops Whey Protein / 80g of Dextrose
    40g protein / 80g carbs / 0g fat

    Meal 6: PPWO
    Boneless Skinless Chicken Breast, cup Brown Rice (Measured Uncooked)
    50g protein / 70g carbs / 3g fat

    Meal 7: Pro/Fat
    Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
    50g protein / 5g carbs / 18g fat

    Meal 8: Before Bed
    3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
    60g protein / 3g carbs / 21g Fat
    That turns into approximately 420 grams protein, 270 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

    WORKOUT

    Workout #1

    EXERCISE
    Weighted Chin Ups(wide Grip)
    Deadlifts
    Barbell Rows
    One Arm Dumbell Rows
    Close Grip Pulldowns


    Workout #2

    EXERCISE
    Seated Front Barbell Press
    Seated Dumbell Press
    Lateral Dumbell Raise
    Reverse Peck Deck
    Lateral Cable Raise


    Workout #3

    EXERCISE
    Leg Extensions
    Lying Leg Curls
    Free Weight Squats
    45 Degree Leg Press
    Stiff Legged Deadlift
    Standing Calf Raises


    Workout #4

    EXERCISE Set
    Close Grip Bench Press
    Skull Crushers
    V-bar Pulldown
    Alternate Dumbell Curl
    Barbell Curl
    Concentration Curl


    Workout #5

    EXERCISE
    Incline Barbell Press
    Bench Press
    Incline Dumbell Press
    Peck Deck
    Cable Crossovers
    Weighted Parallel Bar Dips

    FEEL FREE TO MAKE ANY SUGGESTIONS, I ALWAYS APPRECIATE THE INFO
    Last edited by GitErDun; 11-22-2008 at 09:37 PM.

  8. #8
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    pics?

  9. #9
    GitErDun's Avatar
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    Quote Originally Posted by Phate View Post
    pics?
    there comin, i should have em up by the end of the weekend!!!

  10. #10
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    DAY 6

    good morning, just took my third pin, everythings goin great. jus bout to eat some breaky then hit the gym... today is a cardio/ab day(sheduled rest day, but im feelin to good to be lazy) be back later on post up my workout

    pce

    40 min jog on treadmill good sweat
    Last edited by GitErDun; 11-22-2008 at 03:29 PM. Reason: added days workout

  11. #11
    redz's Avatar
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    Yeah you will enjoy that cycle. My first was similar to your.

  12. #12
    GitErDun's Avatar
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    DAY 7

    Today is a scheduled rest day, and im gonna take it for sure. A little sore today, so i think the rest will get me primed to start the next weeks workouts. Im gonna have those before(present) pics up a little later today, anyways im out for now.

  13. #13
    GitErDun's Avatar
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    Current Pics

    Here they are, from today...
    Last edited by GitErDun; 11-23-2008 at 10:13 PM. Reason: annonimity

  14. #14
    GitErDun's Avatar
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    i had a change of heart, im gonna hit the gym for a little more cardio, nothin else to do...
    pceee

  15. #15
    WARMachine's Avatar
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    Honestly bro, you couldve gained more naturally...

    Your BF% looks a little high to be cycling. Maybe 18-20%?

    I mean youre already on so i cant say much else, but still...

    How long have you been on the sample diet?

    Keep up with the pics. Maybe new ones every 4 weeks.

  16. #16
    clockwork_killer's Avatar
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    yo mate good look with ur cycling

  17. #17
    GitErDun's Avatar
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    Quote Originally Posted by war4BTT View Post
    Honestly bro, you couldve gained more naturally...

    Your BF% looks a little high to be cycling. Maybe 18-20%?

    I mean youre already on so i cant say much else, but still...

    How long have you been on the sample diet?

    Keep up with the pics. Maybe new ones every 4 weeks.
    I totally agree with u, and i wont lie, i probubly could have gained a little more naturally, but in all honesty, i think most people using aas today are in the same boat as me... not that im trying to justify it being the right way to go about things, but rather just putting it out there.... but like u said, ive already started, and i plan to make the absolute most i can out of it...I will post pics every 4 weeks, so as to better monitor my progress... next pics will go up Dec. 21st. As far as that diet i have listed goes, what are your thoughts concerning this? if any... also, what are your thoughts on cardio? being that im carying the bf that i am, what would be a safe bet as far as times/wk and length???

  18. #18
    GitErDun's Avatar
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    Quote Originally Posted by clockwork_killer View Post
    yo mate good look with ur cycling
    thanks bro! always good to know people are payin attention lol... a little motivation u know!

  19. #19
    GitErDun's Avatar
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    removed pics for annonymity, will repost dec 21st, with new set for comparison.
    Last edited by GitErDun; 11-23-2008 at 10:15 PM.

  20. #20
    trainhrdrthnu is offline New Member
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    nice good luck brahh

  21. #21
    GitErDun's Avatar
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    Quote Originally Posted by trainhrdrthnu View Post
    nice good luck brahh
    thanks brotha...

  22. #22
    WARMachine's Avatar
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    Quote Originally Posted by GitErDun View Post
    I totally agree with u, and i wont lie, i probubly could have gained a little more naturally, but in all honesty, i think most people using aas today are in the same boat as me... not that im trying to justify it being the right way to go about things, but rather just putting it out there.... but like u said, ive already started, and i plan to make the absolute most i can out of it...I will post pics every 4 weeks, so as to better monitor my progress... next pics will go up Dec. 21st. As far as that diet i have listed goes, what are your thoughts concerning this? if any... also, what are your thoughts on cardio? being that im carying the bf that i am, what would be a safe bet as far as times/wk and length???
    No that diet is better damn good IMO. As for cardio, you are carrying excess BF, so the sooner you get rid of it the better...

    Up the cardio a little bit. Maybe do what youre doing now, and add some more high intensity training, or another day for the week.


    You should look into using Clen during your PCT to get rid of some BF%.

    Clen FAQ
    http://forums.steroid.com/showthread.php?t=269240

    This should help clear up any question you may have about it...

  23. #23
    GitErDun's Avatar
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    Quote Originally Posted by war4BTT View Post
    No that diet is better damn good IMO. As for cardio, you are carrying excess BF, so the sooner you get rid of it the better...

    Up the cardio a little bit. Maybe do what youre doing now, and add some more high intensity training, or another day for the week.


    You should look into using Clen during your PCT to get rid of some BF%.

    Clen FAQ
    http://forums.steroid.com/showthread.php?t=269240

    This should help clear up any question you may have about it...
    fu<kin eh! im deff. gonna look into the clen during pct, as for the cardio, ive decided to up it and throw 3-4 30-40 min sessions per week, medium intensity, possibly some hiit. Thanks for the info bro, definately helpful... much appreciated!!! lol

  24. #24
    GitErDun's Avatar
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    DAY 8

    Awesome workout today, great pumps, all around feeling of well being. Stepped on the scale today, and to my suprise, already up 9lbs from 185-194 AWW YEA. as i progess though i expect the weight gain on the scale to not be quite as dramatic, as i chalk most of the current gain to dbol related water retention.... but rather i predict to see more of a body composition change, as i add lean mass while the bf drops. i guess only time will tell, Dec 21st is the week 4 comparison photo day, so until then im'a just keep doin what im doin. In the mean time im'a do some research into clen during pct, see what i can soak up.

    GitErDun Boyees!!
    Last edited by GitErDun; 11-25-2008 at 04:11 PM.

  25. #25
    GitErDun's Avatar
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    DAY 9
    Another good day in the gym, hit er hard. Shoulders today, awesome pumps...Lower back pumps started to get more intense today, even riding the bike after workout seemed to cause some uncomfort, ah well, just gotta keep pushin through the pain. Fourth jab today, went well. All in all everythings goin smoothly. On a side not, i seem to never be able to eat enough, always hungry, 24 hours a day, and im shitting like an elephant on a ton of xlax, like 6 times a day!!! jus thought ud like to know haha

  26. #26
    WARMachine's Avatar
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    No not really bro, but thanks...

    You should start posting up the routine. Exercises, sets, reps per, etc...

    It makes for a better log... We, along with yourself can also see how your strength increases...

  27. #27
    GitErDun's Avatar
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    sounds like a plan war... i will get on that starting tomorow....if im gonna keep a log, may as well do it right!
    Last edited by GitErDun; 11-25-2008 at 08:40 PM.

  28. #28
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    i for 1 will be folling ur log mate

  29. #29
    GitErDun's Avatar
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    DAY 10
    Today was supposed to be legs, but my knees been buggin me this week so im goin postpone till friday, and did chest instead. Tryin to focus more on proper form then big weight to start with in the first few weeks, could deffinately push more, but anyways...

    Bench Press:
    12 x 135
    10 x 135
    8 x 155
    6 x 185

    Incline Barbell Press:
    12 x 115
    10 x 115
    8 x 165
    4 x 175

    Cable X-overs
    12 x 45/side
    10 x 60/side
    10 x 60/side
    8 x 50/side
    failure reps x 30/side

    Dips
    3 sets till failure

    Pushups:
    3 Sets till failure

    wanted to get in on the peck deck, but couldnt wait around some old bugger jus wouldnt get outta the way, and i was in a rush. threw in 15 min on bike before and after workout, kept the sweat throughout the entire time in the gym... good intensity.

    anyways thats day 10, to be honest i didnt feel all that "on" today in the gym, think it might have somethin to do with sleep, only been able to get no more then 5-6 hours in a night so far this week, feelin a little slow. but up another 2 pounds on the scale. sitting at 196lbs.
    Last edited by GitErDun; 11-26-2008 at 05:39 PM.

  30. #30
    liftohio's Avatar
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    Some pretty good progress keep it up!

  31. #31
    GitErDun's Avatar
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    Quote Originally Posted by liftohio View Post
    Some pretty good progress keep it up!
    thanks bro, i will! the comments always help keep me motivated to giv'r hell

  32. #32
    WARMachine's Avatar
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    Keep up the log, youll love it when you see how far youve come.

  33. #33
    GitErDun's Avatar
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    DAY 11
    Arm day

    10 min warmup on bike

    Close grip bench press
    65 x 15
    105 x 12
    125x 10
    125x 8
    125 x 6
    105 x failure reps

    Skull crushers
    35 x 12
    45 x 12
    45 x 10
    45 x 8
    35 x failure

    seated bi-curls barbell
    15 x 20/side
    30 x 12/side
    6 x 35
    5 x 35
    failure x 20

    standing easy bar curls
    65 x 12
    65 x 10
    65 x 6
    65 x 6

    cable preacher curls
    12 x 35
    10 x 45
    8 x 45
    6 x 45

    20 min on treadmill to finish up

    had a decent pump today, but nothing like what i expected to get from the dbols... pump seemed to die down within minuits after each set.... maybe another few days and ill really start feelin it.(unless of course my dbols bunkins, or under dosed, which is hard to beleive considering the weight ive put on in such a short time) all around though today was a pretty good day.

  34. #34
    GitErDun's Avatar
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    quick question, regarding the dbol , will water retention start to subside upon discontinuing it at the end of week 4? or will i have to wait untill the end of PCT??? ive noticed my stomach seems to stick out a bit and feel alot harder lately... thinkin its the bols...?
    Last edited by GitErDun; 11-27-2008 at 08:24 PM.

  35. #35
    WARMachine's Avatar
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    Dbol is the cause of your water retention yes...

    You might expect a lil water retention along with the Test as well. But honestly, you should be fine as long as your diet and training are good. You shouldnt gain much BF% if at all.

  36. #36
    BIG_TRUCK is offline Member
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    I like your cycle choices.

    Nice simple (but effective) bulker.

    Cutter looks good as well. I'm not a fan of most AI's , and try to stay clear of letro because of joint issues as well as how it can negatively effect your blood work in many ways. Aromasin is supposed to be a *gentler* choice but is also pretty harsh imo.

    Goodluck and grow!

  37. #37
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    Day 12

    Squats
    12 x 105
    12 x 155
    10 x 195
    8 x 225
    8 x 225
    failure x 225

    Sled 45 leg press
    12 x 180
    270 x 10
    270 x 8
    270 x 6

    Standing calf raises
    12 x full stack
    12x full stack
    12 x full stack
    12 x full stack

    Today was a pretty good day, although i had to skip part of my leg workout due to a problem im having with my right knee, i dont wont to aggrevate it, so i skipped over leg extensions, and curls this week, as it places too much pressure on my knee. No need to overdue it and wind up screwed.

  38. #38
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    DAY 13

    Rest day today. My diet went to shit today, wasnt as diligent as usual with what i was eating. But ill be back on top of it tomorow.
    Last edited by GitErDun; 11-30-2008 at 12:22 AM.

  39. #39
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    Day 14
    2nd rest day as scheduled. Tomorow, im back in the gym, can hardly wait to hit the weights again.

  40. #40
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    Hey bro!

    We are about in the same stage in our cycles,and i am about to start week 3 with test enath.
    Good luck

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