WuKillaBee's Bulk!!!

[WARMachine]

^ All in all, a successful cycle brutha!

Rock on!

This is a prime example of a well put together log.

Kudos my man!

-WAR

[wukillabee]

^ All in all, a successful cycle brutha!

Rock on!

This is a prime example of a well put together log.

Kudos my man!

-WAR

Thanks bro! Went ahead and went with your theory of 100mg clomid first week. Getting zero sides from the meds so far. Only sides im getting like said before is from coming off, getting sore way easy now, not the same stamina in the gym, list goes on im sure you know.

[WARMachine]

^ lol yeah i know what you mean.

[wukillabee]

Today was a quicky since im doing my real leg day on monday. Knees still kind of bother me with some dryness, gonna up the *****s and joint supps. Overall it was good, nothing exciting at all.

Leg Extensions Super Set to Lying Leg Curls:
2 warm ups on each
195 x 10 to 110 x 10

Leg Press:
2 warm up sets
450 x 10 slow
450 x 10 slow

Donkey Calf Raises:
2 warm up sets
190 x 10

4 sets of abs and 2 sets of broom twists

[FireGuy]

Sorry it took me so long to repsond to your PM. I agree with most of what everyone else said. First of all, good job on putting on some size. I would really focus on shedding some bodyfat, I think you will have a good look to you once you get around 10%. I would focus on your chest, back and your biceps dominate your triceps. Your bodyfat is a tad high to make a judgement on your legs. Keep us updated bro.

[wukillabee]

Sorry it took me so long to repsond to your PM. I agree with most of what everyone else said. First of all, good job on putting on some size. I would really focus on shedding some bodyfat, I think you will have a good look to you once you get around 10%. I would focus on your chest, back and your biceps dominate your triceps. Your bodyfat is a tad high to make a judgement on your legs. Keep us updated bro.

No prob. Thanks for the info bro, will do. After a couple weeks past my finished pct i plan on cutting with clen adjusting my diet a tad and upping my cardio a lot. Im sure that will help me shed some bf while hopefully maintaining as much muscle as possible. Just got a dip belt so im sure that will help the tris.

[wukillabee]

Had to take these days off as planned and for other engagements that have been draining the crap out of me. Last couple days ive had no appetite and ate maybe 3 meals if lucky due to stress. Nothing to do with this cycle or pct, just other personal issues. Things are clearing up now though and i feel much better today. Im really surprised thinking with my clomid dose + pct id be hella emotional through these times but im not, just sick to my stomach from all the stress. So far no sides from any pct meds and boys have already dropped almost back to normal. Will hit the gym tomorrow and see where im at strength/stamina wise but so far feel good still coming off my cycle. Just can't wait to finish my pct so i can start cutting. My goal after finishing this pct and retaining the gains ive made is to seriously cut as much as i can with cardio/diet/clen until i start my next cycle. Thats the plan anyways.

[wukillabee]

Monday: Legs/Abs
Tuesday: Chest/Bis
Wednesday: Off
Thursday: Delts/Abs
Friday: Back/Tris
Saturday: Off
Sunday: Off

Dont know how i came up with this stupid idea, good thing i caught it. This will be the revised plan below:

Monday: Chest/Bis/Abs
Tuesday: Legs
Wednesday: Off
Thursday: Delts/Abs
Friday Back/Tris
Saturday: Off
Sunday: Off

This way i have a day off after legs and more of a gap between my chest workout and my delt workout as well as bis and back. This makes much more sense to me anyways and taking 3 days off a week especially during these 4 weeks of pct i think is extra important so i don't overtrain myself.

[wukillabee]

Had to take today off because of some last minute things that popped up. Wish i would have had time for the gym but would have been too much of a rush and wouldn't get a full workout in. I feel much better overall now, not so much personal stress going on. Got my diet back in check starting today from the last 3 days of crap diet of 3 meals a day. Ill be back in the gym tomorrow for sure. Might go on wednesday but will be following the new routine listed above the best i can for this week since i had to miss today. All in all, in the mirror i dont see any loss in actual muscle that ive gained so im happy there. Not too happy with the scale since its avg. 203-205lb, about 4lb heavier then when i started. Still ive lost some fat along the way too so that goes into consideration. From what ive lost so far it seems water weight then muscle so again, still happy with my results.

[wukillabee]

Today felt good, still pretty weak though but thats comparing myself to being on cycle. Still had a solid pump, looked very full and still vascular and dry like when i was on the winny so thats really good.

Incline Barbell Bench:
2 warm ups
225 x 6 (are you kidding me, weak)
245 x 4 drop set to 135 x 6 5sec negative holds each

Flat Dumbell Bench:
2 warm ups
90 x 6 (weak)
100 x 6

Decline Hammer Strength Machine Press:
warm up
320 x 6
320 x 4 drop set to 230 x 6

Standing Cable Flys Super Set to Bent Over:
50 x 10 to 50 x 10
65 x 8 to 65 x 10

Seated Single Arm Preacher Curl Machine:
warm up
60 x 8
60 x 6

Standing Hammer Curls:
warm up
50 x 10
50 x 10

5 sets of abs and 2 sets of broom twists

Stopped at Trader Joe's and got some bomb ezeikel bread and this greek style nonfat plain yogurt. Its a 16oz yogurt with 22g of protein, 70mg sodium, and 7g carbs per 8oz! Thats 44g protein for a 16oz yogurt! Only thing, this stuff is sour as a mofo! Put some whole wheat natural oats in it to help kill the sourness but still kinda hard to eat. Just think protien and i get it down, haha! Overall felt solid after my workout and looks like im retaining my gains just fine so far, just usual loss in strength due to the hormone levels of course balancing out. Still, the boys have dropped completely already and its barely 2 days into week 2 of pct. Looks like that hcg paid off! Im sure the clomid is helping too.

Side note:
Ive noticed lately ive been getting some insane vivid dreams when i sleep like really really detailed and out there! Never had dreams like this before, kinda cool. Is this a side from one of the pct meds im on? Im no stranger to nolva so it must be the clomid or aromasin since its my first time with these 2 compounds. What do you guys think?

[wukillabee]

Woke up at 8am to my gurl balling her eyes out cus she couldnt get up. She messed up her lower back last week and now its really bad. Took her to the er with her dad and been here all day before i have to go to work. I just hope she doesnt have a messed up disc.
Pissed cus i feel so damn weak and look smaller already all over. I mean i still have quality muscle ive gained from the cycle but just look smaller all over/flat i guess. Been eating good so dont know what thats all about, maybe just pct? Idk, i just know i dont feel up to par so to say.

[ciptech]

congrat on your progress man. been a pleasure following your thread