WuKillaBee's Bulk!!!

[stpete]

Nice to see that your feeling better and you got a hold on the gyno. AAS is the shit huh?! That proposed cycle looks better, and yes, if it was me i'd jump the test to 750 but that's just me. Take it for what it's worth.
Keep up the good work bro.

[Reed]

I agree on bumping the dose.... I am doing the same thing... I just went ahead with my cycle and injected 1/2 cc ed from the start (875mg a week) and I'll probably bump it some more from there Gains are very much dose dependent..... those that advocate low dose cycles are usually only 200lbs

Like I stated to you previously when we first meet I felt my superdrol/max lmg prohormone cycle (the one you followed) was much stronger than my "first" "true" AAS cycle.... The intensity was just not near as high but I did become bigger of course but that was mostly related to the diet.....

Now watch out running all these anti estrogens in your cycle.... You're gonna ruin it...... .5mg of ldex eod is a little to high to start.... Start w/ .25mg eod first....... Also with that caber type stuff I'm willing to bet it probably won't do anything for your puffy nips.... Seen logs around other boards with people that have the same issues and nothing works for them..... They have gone about it the same way you are... trying everything under the sun.....It is just how you are and no drugs will fix that probably.... only a plastic surgeon...... IDK son its up to you what you wanna do but I'd hate to see your gains stall especially if its not getting any worse.....

All you got from drol was strength gains and good pumps sounds like it did its job to me.... what were you expecting???? You realize whether we like to admit or not you have cycled previously before.... All those "prohormones" were AAS that were able to slip through a loop hole in the legal system.... You were shut down and obviously had to do a PCT unless you were a idiot haha...... I know high dose cycles (2+ grams) are frowned upon here but probably most aren't looking to be 270-290 or even have a outstanding national level or pro physique.... You wanna look like one of the top big boys well guess what your gonna have to do.... bump your dose

[wukillabee]

Nice to see that your feeling better and you got a hold on the gyno. AAS is the shit huh?! That proposed cycle looks better, and yes, if it was me i'd jump the test to 750 but that's just me. Take it for what it's worth.
Keep up the good work bro.

Love it! Yeah, thats true. Unlike Reed and most guys im not tryin to get 230+lbs though. Just don't want to have to shot up 2+grams a week eventually. Id be just fine maintaining at 210 with 5-6bf and off times 215 with 9-10bf. Thats my overall goal.

[wukillabee]

I agree on bumping the dose.... I am doing the same thing... I just went ahead with my cycle and injected 1/2 cc ed from the start (875mg a week) and I'll probably bump it some more from there Gains are very much dose dependent..... those that advocate low dose cycles are usually only 200lbs

Like I stated to you previously when we first meet I felt my superdrol/max lmg prohormone cycle (the one you followed) was much stronger than my "first" "true" AAS cycle.... The intensity was just not near as high but I did become bigger of course but that was mostly related to the diet.....

Now watch out running all these anti estrogens in your cycle.... You're gonna ruin it...... .5mg of ldex eod is a little to high to start.... Start w/ .25mg eod first....... Also with that caber type stuff I'm willing to bet it probably won't do anything for your puffy nips.... Seen logs around other boards with people that have the same issues and nothing works for them..... They have gone about it the same way you are... trying everything under the sun.....It is just how you are and no drugs will fix that probably.... only a plastic surgeon...... IDK son its up to you what you wanna do but I'd hate to see your gains stall especially if its not getting any worse.....

All you got from drol was strength gains and good pumps sounds like it did its job to me.... what were you expecting???? You realize whether we like to admit or not you have cycled previously before.... All those "prohormones" were AAS that were able to slip through a loop hole in the legal system.... You were shut down and obviously had to do a PCT unless you were a idiot haha...... I know high dose cycles (2+ grams) are frowned upon here but probably most aren't looking to be 270-290 or even have a outstanding national level or pro physique.... You wanna look like one of the top big boys well guess what your gonna have to do.... bump your dose

I guess. Its just u read all this hype like drol gives strength gains through the roof and unblievable pumps, and blah blah blah. Im takin it at 100mg ed like where the fu$k is all this talk? Im not feelin it. Guess if ive never takin any oral before i might be somewhat impressed with drol. Id compare this 100mg ed to h-drol at 100mg ed, sucks! M-drol is a fraction of the price, fraction of the dose, and less sides with better gains for me personally. Guess m-drol set the standard for orals for me. Gonna give winny a try towards the end starting off at 75mg ed and go from there. Ill take the dose as high as i can before it kills my joints.

No l-dex, i was just sayin if nolva doesnt solve it but it is. Im just gonna stay on nolva maybe 2 more days then no more anti-e for me on cycle. The prami won't inhibit any gains from what ive read up on it. Its similar to caber but different in a good way. kinda like proviron bet a raises gh levels and lowers prolactin sides without touching estrogen at all. Does a lot of things, id post the links but its to other boards that have stickies on it. Im just gonna try it out .25mg ed before bed for a few weeks and see what it does for me.

[wukillabee]

Nice shoulder day today. Shot my right delt 150mg. Might have tapped a nerve 3/4 the way in but said fu$k it and shot anyways. Feelin pretty sore now, haha! I swear, my tris and delts are full of veins and/or nerves, im always hitting something in those spots!

Hammer Strength Shoulder Press:
warm up
180 x 10 (felt good here)
230 x 5 (first for this) super set to 45lb plate front raises 10 reps
230 x 2 (super slow) super set to 45lb plate front raises 8 reps

Barbell Front Shrugs:
2 warm up sets
365 x 6
365 x 6 super set to 120lb dumbell shrugs 6 reps, drop set to 85lb bells 4 reps, drop set to 50lb bells 8 reps holding static on each 5 sec. Solid here.

Cable Side Laterial Raises:
warm up
40 x 8
50 x 6
50 x 6 super set to 25lb dumbells laterial raises holding static 5 sec 8 reps

Bent Over Dumbell Raises:
warm up
45 x 10
60 x 6 (felt strong here)
60 x 6

4 sets of abs. Started getting hungry (still am cus im typin this up first before i forget, haha) so head straight home, no cardio today. Still had some great intensity in the gym, feelin swole as always since is started this cycle. Still gonna stop the oxy end of week 4 wether this is how its supposed to work for me or not, over the sides for minimal results imo.

Id say gyno now is 99.5% all gone. Just the slightest hint of hardness behind the nip and thats it, no sensitivity/soreness nothing. Just gonna stick the nolva tonite and tomorrow nite then no more anit-e for me unless it flares up again. All is good! Today is my friday! Can't wait to have the next 3 days off!

[Reed]

I guess. Its just u read all this hype like drol gives strength gains through the roof and unblievable pumps, and blah blah blah. Im takin it at 100mg ed like where the fu$k is all this talk? Im not feelin it. Guess if ive never takin any oral before i might be somewhat impressed with drol. Id compare this 100mg ed to h-drol at 100mg ed, sucks! M-drol is a fraction of the price, fraction of the dose, and less sides with better gains for me personally. Guess m-drol set the standard for orals for me. Gonna give winny a try towards the end starting off at 75mg ed and go from there. Ill take the dose as high as i can before it kills my joints.

No l-dex, i was just sayin if nolva doesnt solve it but it is. Im just gonna stay on nolva maybe 2 more days then no more anti-e for me on cycle. The prami won't inhibit any gains from what ive read up on it. Its similar to caber but different in a good way. kinda like proviron bet a raises gh levels and lowers prolactin sides without touching estrogen at all. Does a lot of things, id post the links but its to other boards that have stickies on it. Im just gonna try it out .25mg ed before bed for a few weeks and see what it does for me.

i guess superdrol kinda does set the standard... if you run it right its not that bad with sides

[wukillabee]

i guess superdrol kinda does set the standard... if you run it right its not that bad with sides

Im so bad, already got my next cycle lined up. Gonna have to shot 2.5ml 3x a week, that should be interesting! Gonna roll like this:
weeks 1-4/6 dbol 30-50mg ed
weeks 1-14 test enth 750mg week
weeks 4-12 npp 600mg week
Maybe throw some proviron in 50mg ed throughout, not sure on that one yet. Cant wait to see the difference between the dbol and oxy compounds. Looks like ur gonna find out before me though, let me know what u think.

[Reed]

Im so bad, already got my next cycle lined up. Gonna have to shot 2.5ml 3x a week, that should be interesting! Gonna roll like this:
weeks 1-4/6 dbol 30-50mg ed
weeks 1-14 test enth 750mg week
weeks 4-12 npp 600mg week
Maybe throw some proviron in 50mg ed throughout, not sure on that one yet. Cant wait to see the difference between the dbol and oxy compounds. Looks like ur gonna find out before me though, let me know what u think.

Um superdrol is DEFINITELY stronger than dbol.... I think the best way to run the superdrol is 20mg first week, then 30mg for the remaining 3 weeks.... any more and I think anyone no matter the size with start going over where the sides outweigh the benefits..... Screwy HDL/LDL levels especially......


I'd do 50mg of dbol if I were you.... You're not a tiny person by no means so do that.... maybe up the dose if you need..... You could run the dbol the whole time or run it for 6 weeks then pick another oral (halo, winny) and run it up to PCT just my two cents.... This will help you while you wait two weeks for the test e to clear before PCT..... Then when you stop taking your oral, start taking your Liv-52............

[wukillabee]

Um superdrol is DEFINITELY stronger than dbol .... I think the best way to run the superdrol is 20mg first week, then 30mg for the remaining 3 weeks.... any more and I think anyone no matter the size with start going over where the sides outweigh the benefits..... Screwy HDL/LDL levels especially......


I'd do 50mg of dbol if I were you.... You're not a tiny person by no means so do that.... maybe up the dose if you need..... You could run the dbol the whole time or run it for 6 weeks then pick another oral (halo, winny) and run it up to PCT just my two cents.... This will help you while you wait two weeks for the test e to clear before PCT..... Then when you stop taking your oral, start taking your Liv-52............

Well i do already have a grip of m-drol on hand, just run that to kickstart and forget the dbol? Save some bucks. Ill run an oral towards the end, not sure what just yet. I want to see how i react to winny first and if good (crossing fingers) then ill end the next cycle with winny tabs as well. This is just another bulk cycle since ima be natty this summer cus of my cycle timing. Timing it all so i can recover fine from this bulk were talkin about and then jump into the real deal, test prop/tren ace ed as a nice cutter leading into next summer! Next summer will be mine for sure! Watch those fitness ads, probably see me with some sponsors then haha!

[stpete]

Im so bad, already got my next cycle lined up. Gonna have to shot 2.5ml 3x a week, that should be interesting! Gonna roll like this:
weeks 1-4/6 dbol 30-50mg ed
weeks 1-14 test enth 750mg week
weeks 4-12 npp 600mg week
Maybe throw some proviron in 50mg ed throughout, not sure on that one yet. Cant wait to see the difference between the dbol and oxy compounds. Looks like ur gonna find out before me though, let me know what u think.

Better. D-bol @ 50mgs for 6 weeks. Split the dosages throughout the day and before bedtime. Now get back to your current cycle. haha....

[wukillabee]

Better. D-bol @ 50mgs for 6 weeks. Split the dosages throughout the day and before bedtime. Now get back to your current cycle. haha....

True true. Ill start it at 50mg ed and maybe go up from there.

[wukillabee]

Today was supposed to be leg day but woke up to hear unfortunate news. Spent most of the day in the hospital with family so no gym and diet was kinda iffy today. Tomorrow everything will be back on track and will just have to workout legs and arms tomorrow, no biggie. Tomorrow should be a nice day in the gym.

Gyno symps are totally gone for sure now, thank God! Not gonna take anymore nolva since it stays in your system for like 3 days so that should be enough to make sure its gone for now. Ill just be sure to keep it handy if anything pops up again i now know nolva does the trick for me just as good as l-dex does. Since starting nolva ive noticed no more weight/size gain but everything else has still been up like strength, energy, intensity, etc. If i remember correctly when i took the l-dex last time for this same problem my strength, intensity, everything really stopped going up. Seems nolva is the better choice for me for gyno symps when they pop up on cycle, thats without a 19-nor on cycle of course! If i was taking a 19-nor with gyno symps id for sure jump on l-dex since nolva is said to make it worse possibly. Looking in the mirror i can see much difference, all my muscles look so much fuller and define i love it! Even on a bulking diet my abs feel hard as a rock i swear, harder then before and im barely training them once or twice a week! My abs arent showing more than before but just feel a lot harder and define under that thin layer of fat i have on them. Nice to know when i diet down ill already have those hard abs ready to be shown! Will possibly take some pics saturday or sunday, we'll see.

[wukillabee]

Shot right quad 150mg today. Must have nicked a nerve on the way out or something. Got a grip of dark blood that followed the pin and got almost an instant bruise where i pinned. Since yesterday was supposed to be legs and today arms i had a double workout today doin both to keep caught up on things, boy was it exhausting!

Lying Leg Curl Super Set to Seated Leg Extensions:
2 warm ups on each
130 x 6 to 225 x 10 (felt solid here for 10 reps)
130 x 6 to 240 x 6 (Even Better! Personal best here for solid reps!)
130 x 6 to 240 x 6

Leg Press Super Set to Hack Squat Machine:
warm up on each
450 x 10 to 180 x 6
540 x 6 to 180 x 6
540 x 6 to 180 x 6 (Bout the same as last time but little easier)

Standing Single Leg Curl:
warm up
50 x 8
60 x 6
60 x 6 (Personal Best Here Too!)

Donkey Calf Raise Super Set to Standing Calf Raise:
warm up on each
180 x 10 to 200 x 8
200 x 8 to 200 x 6
200 x 8 to 200 x 6 (Feeling Dead Now and Gotta Do Arms)

Single Arm Preacher Curl Machine Super Set to Standing Overhead Single Ext:
warm up on each
70 x 6 to 50 x 8
70 x 6 to 60 x 6 (Felt Solid Here)
70 x 6 to 60 x 6 (No Stress on Elbows, All Tris!)

Standing EZ-Curls Super Set to Lying Skull Crushers:
warm up on each
115 x 6 to 115 x 8 (Wrists Killed On Curls so stopped)

Standing Hammer Curls to Same as Above:
50 x 8 to 115 x 8
60 x 6 to 115 x 8
60 x 6 to 115 x 8

Standing Overhead Cable Curls to Cable Press Downs Super Slow!:
warm up on each
60 x 8 to 80 x 10
70 x 6 to 95 x 8
70 x 6 to 95 x 8 (Felt Fu$king Huge by Now!)

Thats it! I don't care what the scale says at this point cus the mirror says it all and so does everyone else, "What the **** are you taking?" Haha! Really shows now, love it! Still crazy how i just started still, got like 10 more weeks. Gonna look so ill after this cycle i think.

Now 8hrs later my inject is killing! Just cus i hit a nerve for sure but kills none the less. Gonna try to wake up and do some first thing cardio with 12g bcaa before hand for 30min. Tomorrow will be off, can't wait! Overall today i hit some bigger weights in the start of my leg workout then on the presses i had more stamina but still same weight as last week. Next leg day ima go all out on squats and see where im at there, haven't done those in forever! Arms too was pretty solid. Didn't have time for forearms today but its all good.

[ghettoboyd]

sound great bro keep it up.r u gonna post picks throughout the cycle?just curiouse, i mant to see the making of a beast ha ha!just thought id check in.good luck man.

[wukillabee]

sound great bro keep it up.r u gonna post picks throughout the cycle?just curiouse, i mant to see the making of a beast ha ha!just thought id check in.good luck man.

Yeah, ill try to get some tomorrow after my workout or tomorrow nite since tomorrow will be my last day of the oxys. From then on it will just be the 600mg test prop doin the work till the end when i throw the winny tabs in.

[wukillabee]

Shot left glute 150mg smooth. Thought id max incline chest today to see where im at and was kinda surprised, in a good way!

Incline Barbell Bench:
warm up
225 x 10 (felt almost like a damn warm up!)
275 x 6 (very strong here and smooth, no jerking what so ever)
275 x 6 (same as above)

Decline Barbell Bench:
warm up
225 x 10
255 x 6
255 x 5

Decline Hammer Strength Press:
270 x 10 (felt almost like a warm up)
320 x 6 (felt easier than last week for sure)
320 x 6

Incline Dumbell Fly Super Set to Machine Fly (Holding Static 5 sec and only going halfway back):
40 x 10 to 75 x 8
60 x 7 to 75 x 8
60 x 7 to 75 x 6

Felt pretty damn swole by this point so called it a day. Personal best today in incline. Last cycle i believe i did same weight but for barely 4 reps and couldn't do a second set. This time did 6 reps smooth for 2 sets back to back with only a minute rest between! Weights are goin up and physique is changing for sure. Get a lot more stares in the gym then normal, pretty crazy. Sorry, no pics yet. No one to take em rite now unfortunately. Maybe tonite after work?

My body weight has been staying between 213 and 214 for the past 5 days so far. Im thinking i might have lost a bit of water weight and keeping some muscle. Still up 10lbs from when i first started. Guess by the end of this week coming up we'll see just how much water weight is in me since today will be my last day of oxymetholone.

[wukillabee]

Today was an unexpected off day. No biggie, will just hit the gym the rest of this week no problem. Shot left pec 150mg today with some problems, see here Injection Gone Bad, Help

[Reed]

Good to hear everything worked out for you.


keep getting big!!

[wukillabee]

Took today off again. My gurl kept me up all nite and barely got 5hrs sleep before i had to wake up for class. No way i was gettin up so turned off the alarm and got a good 9hrs sleep, ahh! Just relaxed today and tried to recup from my shot yesterday. Everything seems like its much better now. Goin to the gym tomorrow for sure! Just no more pec shots for awhile i think, haha! Guess ima have to hit my quads more often then id like to.
Appetite is slowly coming back to me and no more drol type sides anymore like the bad pumps and bloody nose, feel great now! Thats one oral aas i dont see me using again. Dont know unless u try and i tried and didnt like! Now im gettin my appetite back ima try to eat more to of course GAIN more! This is supposed to be a clean bulking cycle after all. Ive noticed some fat loss in my stomach and all my muscles feel and look so much fuller and harder, freakin love it! Test treats me so good i swear!

[wukillabee]

^^^^Its Day 2 Above!^^^^ Tomorrow is day 3!

[stpete]

Too bad about that injection my man. Glad it's better now. Like that chest workout, you gettin bigger and stronger. Keep knockin it out bro.

[wukillabee]

Too bad about that injection my man. Glad it's better now. Like that chest workout, you gettin bigger and stronger. Keep knockin it out bro.

Thanks! Tryin bro, tryin. Me and my gurl can see a big difference already in my physique and its barely week 5! Hopefully will be lookin pretty ill by the end, just hope to maintain what i made through pct!

[wukillabee]

Today i was in a rush and still am, never enough time in the day i swear! Anyways, even without the drol im still havin solid workouts so not missing the drol what so ever. Started taking liver supps today too to kinda get it up to par before i tax it again with winny tabs at the end. Shot left delt 150mg today no problems, yeah! Haha.

Barbell Front Shrugs:
2 warm ups
365 x 8 (felt good here)
405 x 6 (first time for this weight and reps!)
405 x 4 super set to 120lb dumbell shrugs for 8, drop set to 85lb for 6 drop set to 65lb for 8 holding static 5sec on each!

Seated Front Smith Machine Press:
warm up
225 x 10 (felt too easy)
275 x 6 (damn homie!)
275 x 6 super set to Hammer Strength Press 180 x 6 drop set to 90 x 6. Couldn't lift my arms at this point!

Standing Side Dumbell Laterials:
warm up
50 x 10 (kinda heart my stupid left pec cus of the bruise)
60 x 6 (same)
60 x 6

Bent Over Cable Laterials (Franco Columbo Style):
warm up
35 x 8
40 x 6
40 x 6

Side laterials made my left pec hurt a lot so didn't try to really go all out on that one. Other than that all was good, lifts still slightly goin up, can't freakin complain! God i love test! Weighed myself last nite at only 212lb now, barely up 9lb from 5 weeks ago. Then again hopefully its just water weight i lost since stopping the drols. Been eating much better now too since i dropped the drols so its much easier to grub my meals and carb up! Still stayin lean while getting strong!

[stpete]

Good weight Bee. Very nice.
Yea, test is the best isn't it?! And you've still got a lot to look forward to. haha....

[wukillabee]

Ahh, another leg day. I swear legs takes so much out of me, i just want to lay down after working out legs. Anyways, woke up today with this pain/tingling feeling in my left knee right in the middle of the bone it seems. Just my luck, on leg day i get this pain. I havent injured my knee in anyway so i dont know what the hell it is. Just feel it when i put direct pressure on it, maybe i slept wrong idk? Didn't really hinder my workout thank God, felt it though doing calves which sucked.

Seated Leg Curls Super Setted to Seated Leg Extensions:
warm up on each
165 x 10 to 225 x 10 (felt hella easy here)
210 x 8 to 240 x 8 (still felt good)
210 x 6 to 255 x 6 (first time hitting this weight, the full stack!)
210 x 6 to 255 x 6 (felt dead already, haha)

Leg Press Super Set to Hack Squat Machine:
warm up on each
450 x 10 to 180 x 8
540 x 8 to 180 x 6
540 x 6 to 180 x 6

Lying Single Leg Curls:
warm up
60 x 8
70 x 6
70 x 6

Donkey Calf Raises Super Set to Standing Calf Raises:
warm up on each (already feeling the knee pain now)
180 x 10 to 200 x 8
200 x 8 to 200 x 6
200 x 8 to 200 x 6 (anymore legs and i would have fell over, literally)

Overall felt i had another strong leg day. Strength is still slightly goin up as seen in leg ext. My quads seem to be getting pretty dang strong and i can see the size growth in them in the mirror, my gurl loves it too! My hams seem so so, not too small but not as big as my quads. Towards the tail end of my cycle ima focus more on hams. Calves i think are my only lacking body part, everything else looks very in sync!

Felt so dead after this no way i was gonna do cardio or abs. Felt kinda bad cus its my day off today so i actually had time but leg day just really kills me. Im not getting fat at all so not really trippin on it and my abs are still there so no worries. Just wish i could hit em more often since summer is around the corner here. Tomorrow will make up for lost day this week so it will be back/arms and possibly cardio/abs. See how i feel.

[wukillabee]

Shot right tri today 150mg no prob. Had a pretty solid back workout and just a small arm workout since i was in a hurry and still am today.

Pull Over Machine:
warm up
150 x 10
180 x 8
190 x 6
190 x 6

Seated Wide Grip Pull Downs:
warm up
195 x 10
225 x 6
225 x 6

T-Bar Rows (Old School Way):
warm up
225 x 8
275 x 6
275 x 6

Hammer Strength Reverse Grip Pull Downs Super Set to Low Row Pulls:
warm up on each
270 x 6 to 140 x 8
270 x 6 to 140 x 8

Standing Straight Arm Pull Downs:
warm up
75 x 8
75 x 6

Preacher Machine Single Arm Curls Super Set to Skull Crushers:
warm up on each
70 x 6 (barely) to 115 x 10 (Good Strength Here)
60 x 6 to 135 x 8
60 x 6 to 135 x 8

Didn't realize how tired my bis already where from doin back. Overall had a strong workout and ridiculous pump at the end where i couldn't even bend my arms 30 degrees for about 30 minutes! Tomorrow ill do abs and cardio since i havent done that in awhile now. Still not trippin on that though since this first 6-8 weeks i just want to bulk as much as possible then focus more at the end on more controlled movements and slightly cutting leading into pct. Then while in pct will have to eat a little more to keep my gains then after slim down a bit while in the summer here. All and all im sure it will all workout. Ill try to get some pics here soon. Ill weigh myself tonight too just to see where im at but i think im about the same, need to eat more meals!

[3dbigrigs]

hey wukillabee how has it been going, I have been off the boards for a couple of months, nice to see that this cycle is working out better than that crappy one from last time. Looks like you have some good gains going, PM if you can I want to catch up with you.

[wukillabee]

hey wukillabee how has it been going, I have been off the boards for a couple of months, nice to see that this cycle is working out better than that crappy one from last time. Looks like you have some good gains going, PM if you can I want to catch up with you.

Yeah, its goin pretty good. I mean the gear this time is 100% legit so can't complain. Just wish my weight would go up, guess i gotta eat more. Im averaging 5 solid meals a day not counting protein shakes or anything like that. Guess i gotta bump it up to 6 or 7 solid meals. Trying not only to eat lots of protein but carbs too, just not at night. Tryin to bulk up as much as possible this first half of the cycle. Doesn't seem that way though from the scale. Actually think ive lost some fat, haha!

[wukillabee]

Off day today and boy did i need one. Needed it physically and mentally. Been having a lot of things pop up in my personal life which suck but gotta deal with them and still stay focused on what im doing here.
Weighed myself lastnite before bed at 212lbs and today right when i woke up at 209.5lbs so im somewhere between there. Been trying to eat more since im not happy doin aas for just a handful of pounds. Im sure at my dose, 7-9hrs sleep, training routine, i should be doing better. That only leaves my diet which the food is great but gonna try to up the amount of meals. Im averaging a meal every 3hrs right now making it 5 solid meals a day. Im guessing thats not enough for me since this is where im at almost 6 weeks in now.
Still, im satisfied with my look which has changed, i just dont like what the scale tells me! Ive noticed my abs showing more which is a huge surprise since the last 2 weeks have been zero cardio and abs maybe once a week! Cant imagine what theyll look like towards the end when im really workin on them? Every muscle group is noticably thicker, more define, and stronger so everything is doing its role including the test prop for sure. Just gonna try to eat more to gain more! Id be happy with 220lbs end of cycle while keeping at least 215lbs after pct. Guess im not too far from there, gonna bang this out for 14 weeks! Last 6 weeks will be a little surprise, youll see!

[Muscleking89]

Hey brah, can you post any b4 & after pics? It seems that your cycle is going pretty well! Good luck!

[wukillabee]

Hey brah, can you post any b4 & after pics? It seems that your cycle is going pretty well! Good luck!

Peep my log of first cycle and look towards the end for pics, pretty much looked like that before i started. Been trying to get pics these last few days but my gurl hasnt been around and our schedules have been busy. Ima try to get some asap though since im almost near the middle of my cycle already. Only thing i really see different is each mucle group seems noticably larger/fuller and slightly more define which are all good things of course. Since i dropped the drol ive noticed my waist went down a bit so i might have had some water retention in my stomach on the drol.

[wukillabee]

Today was another unexpected off day. Got called into work early today at the last minute so no time to train. Shot my right glute 150mg smooth. I think i just might workout mon-fri since ive noticed with my schedule im usually takin the weekend off cus something pops up. That will make it a little easier i think.

[wukillabee]

Shot left quad 150mg no prob. I think next time i run prop ima just do 100mg ed for 700mg week since im handling 600mg week fine for a bulk. Next time i ever run a long ester ima shot 750mg week for sure. Anyways, had another great workout as always on test and finished a little early so had time to bang out some abs and cardio finally. Felt good to do some cardio!

Incline Dumbell Flys:
warm up
60 x 10 (Easy)
75 x 8 (Felt good here)
75 x 8 (wanted to try 80s but couldn't find em)

Incline Barbell Press:
warm up
225 x 10 (easy)
255 x 4 (pre-exhausting with flys feelin here)
255 x 4

Decline Hammer Strength Machine:
warm up
320 x 8 (easier than last week)
320 x 8 drop set to 270 x 8

Cable Flys Super Set to Bent Over Flys Super Set to Lower Cable Flys:
warm up on all
70 x 8 to 70 x 8 to 40 x 8
70 x 8 to 70 x 6 to 50 x 8

4 sets of abs and 15 min treadmill

Pecs felt solid as hell and pretty toasted after all this. I used to do more exercises/reps for chest but realized i was overtraining so now i keep it simple and well it works better for me. Haven't weighed myself again lately but id safely say im still in the 212lb range. Really want to hit at least a solid 220lb without adding any fat at the end of this cycle and hopefully keep and maintain at 215lb after pct going into summer. Thats my goals for this cycle, im sure i can reach it.

[number twelve]

awesome log man keep it up!

[wukillabee]

awesome log man keep it up!

Thanks bro, tryin my best here really. Gonna try to get some pics up soon for everyone and myself but i can see the progress in the mirror, dont need pics so much for myself. Check ur pm bro!

[number twelve]

replied : )

[wukillabee]

Shot right delt 150mg no prob. Been goin through some real shit lately in my personal life so its been fu$king with me but its getting better slowly. Anyways, diet should be back on point today or for sure by tomorrow since last couple days have slacked big time. Today had a pretty solid workout as always since this cycle so can't complain, love it! When im workin delts in the mirror im like who the fu$k is that big guy? Haha.

Standing Front Barbell Shrugs:
2 warm ups
365 x 6
365 x 8 (Test Boost!)
365 x 6 Super Set to 120lb Dumbells 8 solid reps

Seated Hammer Strength Machine Press:
warm up
180 x 10 (felt strong here)
230 x 4 (felt ok here)
230 x 3 Super Set to Grabbing a 45lb plate and 10 front raises smooth!

Standing Dumbell Side Laterials:
warm up
50 x 10 (felt easy)
65 x 4 (thought it would be easy but already feeling spent)
60 x 5

Seated Bent Over Dumbell Side Laterials:
warm up
50 x 10 (felt easy again)
65 x 8 (no prob)
65 x 8 (grunt it out, haha)

Done! Was in a super hurry and still am right now. Overall things are getting better now personally so my gym should be getting better now too. Should be hitting legs tomorrow after class, ahh, legs!

[wukillabee]

Another brutal day of legs for me. Still feeling pretty strong and getting really strong on the leg extensions. I can see my quads have given more shape and gotten a little bigger, calves too!

Leg ext super set to lying leg curl:
2 warm ups on each
240 x 10 (solid) to 110 x 10
255 x 8 (full stack) to 130 x 6
255 x 8 to 130 x 6

Leg Press:
2 warm ups
540 x 10
630 x 8 (personal best for these reps)
630 x 6

Squat machine:
warm up
230 x 4
230 x 4 (felt kinda weird)

Standing single leg curls:
warm up
50 x 8
60 x 8
60 x 8

Standing calve raise super set to donkey calve raise:
warm up
230 x 10 to 160 x 10
250 x 8 to 160 x 8
275 x 8 to 160 x 8
275 x 8 to 160 x 6

Felt pretty spent after this. Tried the squat machine for the first time and that thing is weird at my gym. Next time i might max leg press with no pre exhausting or anything and see where im at. First time i did 14 plates (7 each side) for 8 reps and 2 sets of it especially after hitting quads/hams already. No cardio or abs today, tomorrow i will. Starting next week i might change my routine up a bit for the last half of this cycle, well see.

[stpete]

Lookin good man. Yea i've noticed that you have been pre exhausting your legs the last couple of times. I like to do that too on occasion. I think i know the squat machine you speak of. Can you face forward or backward in it to hit different muscles? If so, that machine is a bitch and i love it.
Keep up the good work my man.

[wukillabee]

Lookin good man. Yea i've noticed that you have been pre exhausting your legs the last couple of times. I like to do that too on occasion. I think i know the squat machine you speak of. Can you face forward or backward in it to hit different muscles? If so, that machine is a bitch and i love it.
Keep up the good work my man.

Yeah u could but if u faced backwards someone would have to pull the release lever for u and put it back since it will be behind u. Just feels weird cus its moves like in a S motion, not straight up and down. Felt some pain in my knees to when i did it so idk? Maybe ill give it another try.