Cycle #2 begining

**Joker111086** · 02-08-2009, 04:18 PM

Diet consists of 400g/p 400g/c 100g/f throughout 6-8 meals.

training starting off with 1 day a week of each body part so...
Mon-Chest/Biceps LIGHT abs
Teus-Delt/Traps LIGHT abs
Wed- 1 HR Cardio @ 130-145HR, then train abs with weight resistance
Thursday- Legs/Lower Back LIGHT abs
Friday- Back/Triceps LIGHT abs
Saturday- 1HR cardio @ 130-145HR
Sunday- 1HR cardio @130-145HR

Goals reach 235lbs with under 10% BF
While focusing on my Chest,Traps,Back,Delts

first 3 years @ the gym i never really did bench, traps,back,Delts i always focused on my arms and abs, and worked out the other muscle groups mildley
and during my 1st cycle my Chest, Traps,Back,Delts cought up a little bit to the size of my arms, and my abs hopping this cycle will balance me out a bit more as u can see by my photos from what im lacking i dont necessarily have that V shape cuz my obliques stick out almost as far as my shoulders.

Will post 5 week 10 week and finished PCT pix as it goes further, support would b helpful since i start 2day.

**oneshot** · 02-08-2009, 07:17 PM

you need to shoot the mast ed or eod at minimum cause of the short ester. also, i would definitely drop those "light" ab workouts. seems like way too much. you dont really need to train abs much different than ny other muscle group. good luck, keep us posted.

**Joker111086** · 02-22-2009, 11:40 AM

got a chance to get 1 pic so far... will post a full set in 2 more weeks.

sorry for the picture being a bit blurry but if u compare them to the top pix i think im starting to see a lot more definition in my abs and more of a boxing out of the chest and what not. cretique please what u guys think i should work on more... and how bout a guesstimation on body fat %. im thinking around 12-13? aiming for under 10 by end of cycle