D-BOL/TEST E CYCLE DETAILED LOG. First Cycle

[D7M]

ok.

you don't "feel" any different. ok.

I don't care to debate with you why it's better, imo, to shoot every 3.5 days.

I just came to your thread to try to help you out.

good luck.

[cslp2002]

And im not trying to debate with you either. You have been a big help so far and i appreciate it.

[cslp2002]

165.8 Pounds today.

Intake for the day as follows.

Calories=4132

Protien= 208 g

today is rest. But i went ahead and did 3x10 of wide arm push-up's

3x10 of diamond push-ups.

[cslp2002]

I have had a few ask for front shot this is the best i have right now.

I do have a question. Long story short i was in an accident when i was younger and my chest suffered a major blow. I have since then healed prettty well but i do have a little bit of an indention in the middle.

Is there any excersises i could focus on to try to make that less visible?

[wukillabee]

I have had a few ask for front shot this is the best i have right now.

I do have a question. Long story short i was in an accident when i was younger and my chest suffered a major blow. I have since then healed prettty well but i do have a little bit of an indention in the middle.

Is there any excersises i could focus on to try to make that less visible?

Skinny Bones Jones. Still goin through with the cycle huh? Inner chest try Machine flys, oh wait you only have dumbells. I guess flat bench dumbell flys and incline, hold the squeeze at the top of every rep for a solid 5sec.

[cslp2002]

ok thannks bro.

[cslp2002]

Intake for the day

Calories=4867

Protein= 265

[cslp2002]

Workout out Last Night.

3x10 35 Pounds Sitting dumbbell curls.

3x10 35 Pounds Sitting hammer curls.

3x8 35 Pounds Lying tricep extensions.

3x10 40 Pounds Each dumbbell hack squats.

4x Failure 40 Pounds each dumbbell calve raises

Weigh in's will now be every sunday.

[Emondo]

Skinny Bones Jones. Still goin through with the cycle huh? Inner chest try Machine flys, oh wait you only have dumbells. I guess flat bench dumbell flys and incline, hold the squeeze at the top of every rep for a solid 5sec.

I'm glad to see someone my build on here for a change lol i'm sick of seeing all these fat ass' coming on here with there 25%+ bf thinking test and winny etc will magically rip them up.( just as un-prepared as you) I must say though I am pretty tempted to jump the gun like most ppl do an start my 1st cycle but I'm gonna stick to my plan an put another few lbs naturally first. Its just so painfully slow omg!

Best of luck with your cycle! I think you'll really need it!

[cslp2002]

Intake

Calories=4987

Protein= 286 g

Workout tonight. followed by 2cc of test tonight.

[cslp2002]

250/mg Test

Workout consisted as follows.

Chest-

10 degree Decline Press- 3 sets (8-10 reps)

10 degree Incline Press- 2 sets (8-10 reps)



Shoulders-

Dumbbell over head shoulder presses- 3 sets (8-10 reps)

Lateral raises- 2 sets (8-10 reps)



Lats-

Barbell rows to lower stomach 3 sets- (8-10 reps)

Barbell rows to mid/upper stomach-2 sets (8-10 reps)


Traps-

Standing Dumbbell shrugs-3 sets (8-10 reps)



Abs-

Crunches-2 sets for 15-50 reps

[cslp2002]

Diet as of know.

Breakfast.

Either 2 bowls of oatmeal/ 2 bowls of cereal apple jacks or Wheaties/ 2 cups of applesauce .

10 am- Whey shake/ 8 oz boneless chicken breast.

12- 6 oz steak with potatoes.

3- Either shake/peanuts and 8 oz boneless chicken breast.

6- good dinner usually 3 course meal with 8 oz meat.

9- shake with 2 glass of water.

[cslp2002]

Calories=5136

Protein=268 g

Workout

3x10 35 Pounds Sitting dumbbell curls.

3x10 35 Pounds Sitting hammer curls.

3x8 35 Pounds Lying tricep extensions.

3x10 40 Pounds Each dumbbell hack squats.

4x Failure 40 Pounds each dumbbell calve raises

[cslp2002]

3 Weeks in as of today and weigh in was 172 from the 156 day 1.

[BGIZZLE8629]

im surprised nobody mentioned... you asked about carrying food around with you -- 2-3cans of tuna or chicken/day adds an extra 55-85g of protein (of actual food source) just fyi bro. good luck with cycle.

[cslp2002]

THANKS BRO.

Yea i have added chicken breast i dont do tuna but ill find a sub asap.

[alpmaster]

Diet as of know.

Breakfast.

Either 2 bowls of oatmeal/ 2 bowls of cereal apple jacks or Wheaties/ 2 cups of applesauce .

10 am- Whey shake/ 8 oz boneless chicken breast.

12- 6 oz steak with potatoes.

3- Either shake/peanuts and 8 oz boneless chicken breast.

6- good dinner usually 3 course meal with 8 oz meat.

9- shake with 2 glass of water.

Uh... how does this add up to the 4-5,000 calories you post about?

[lovex]

3 Weeks in as of today and weigh in was 172 from the 156 day 1.

thats is pretty good gains:-)
keep the good work going

[cslp2002]

keep in mind my shakes are 1010 each serving i have that 2 times a day (quickmass) by all max.

[cslp2002]

Had to take a break last night. Caught what seem's to be a minor cold. Ill lift tonight and take 250 mg of test

[tembe]

great cycle info mate

i am doing the exact same cycle soon

[cslp2002]

Ok sorry it has been so long i have been jammed up tight with work i finally made it back to texas today and im home for good. So now i can focus even more on progress and diet.

So my stats as of today

started at 156 now im at 174 and gaining. Im 6 weeks in this sunday.

[wukillabee]

Ok sorry it has been so long i have been jammed up tight with work i finally made it back to texas today and im home for good. So now i can focus even more on progress and diet.

So my stats as of today

started at 156 now im at 174 and gaining. Im 6 weeks in this sunday.

Good to see your still hangin in there bro. Still lookin a bit thin but BIG difference from your last pic for sure. At least your still hella lean while gaining quality size it looks like to me, thats the ticket!

[cslp2002]

Update!!

Weigh in was 178 even at 9 pm.

My new diet latley for those who have asked is as follows.

1st Meal-4-6 Eggs/2 pieces turkey bacon/2 glass of orange juice.

2nd Meal- 1 Muscle Juice Shake 1300 cals/ 50 grams protien

3rd Meal- 2 frozen boneless chicken breasts/1 can of green beans and half a can of ranch style beans.

4th Meal- Muscle Juice Shake.

5th Meal- 8 0z of meat and 14 oz of greens


I have been maintaining 4300-5800 cals/ Day and im seeing a huge difference and getting many complaments at the gym. YES I SAID THE GYM I FINALLY GOT MY HEAD OUT OF MY ASS AND JOINED 24 HOUR AND IT HAS BEEN A HUGE HELP.

Mon tues thur and friday

So from 156 to 178 in 8 weeks. 4 More to go.

[cslp2002]

I just got my proviron in. It says to take 50 mg a day with nolvadex . Will this help me keep my gains?

keep in min im 9 weeks in this week so should i also cut back on the test shots like taper off or what?

[wukillabee]

I just got my proviron in. It says to take 50 mg a day with nolvadex . Will this help me keep my gains?

keep in min im 9 weeks in this week so should i also cut back on the test shots like taper off or what?

Nice gains, good job bro! Proviron is more of a helping mild dht then anything. Lets see your pct and ill let u know what to do with it. Lets get some pics at the end to really compare the results!

[cslp2002]

PCT as of now is just nolvadex and that proviron this is where i didnt put enough time and research into so any thought would be great.

As far as pix are you wanting them after the pct??

Now im in week 9 so should i taper off? or just keep 500mg till week 12?

[D7M]

what was your cycle again? I don't feel like reading through the thread.

then i can give you pct advice.

no need to taper off

[cslp2002]

50 mg d-bol for 4 5 weeks and 500 mg test e for 12 weeks.

[gamemania]

Update!!

Weigh in was 178 even at 9 pm.

My new diet latley for those who have asked is as follows.

1st Meal-4-6 Eggs/2 pieces turkey bacon/2 glass of orange juice.

2nd Meal- 1 Muscle Juice Shake 1300 cals/ 50 grams protien

3rd Meal- 2 frozen boneless chicken breasts/1 can of green beans and half a can of ranch style beans.

4th Meal- Muscle Juice Shake.

5th Meal- 8 0z of meat and 14 oz of greens


I have been maintaining 4300-5800 cals/ Day and im seeing a huge difference and getting many complaments at the gym. YES I SAID THE GYM I FINALLY GOT MY HEAD OUT OF MY ASS AND JOINED 24 HOUR AND IT HAS BEEN A HUGE HELP.

Mon tues thur and friday

So from 156 to 178 in 8 weeks. 4 More to go.

so you basically dont eat carbs??

[manwitplans]

People say you are to thin and whatever to cycle, well thats up to you to decide imo.
I would much rather seeing a inshape guy doing a steroid cycle, then a overweight dude with a little more muscle doing it

Changes are starting to really show now

[cslp2002]

Green beans are carbs.

And thanks for the complament. Iv been doing my best with life and all.

[wukillabee]

People say you are to thin and whatever to cycle, well thats up to you to decide imo.
I would much rather seeing a inshape guy doing a steroid cycle, then a overweight dude with a little more muscle doing it

Changes are starting to really show now

I agree, x2

[wukillabee]

PCT as of now is just nolvadex and that proviron this is where i didnt put enough time and research into so any thought would be great.

As far as pix are you wanting them after the pct??

Now im in week 9 so should i taper off? or just keep 500mg till week 12?

Thats weak, check your pm. If i where to use only one pct med it would be clomid. Clomid will block the estro receptors as well as raise your natty test levels significantly over just nolva. Nolva imo is better at blocking the estro receptors, not at all for raising natty test lvls. Also id run aromasin too. No taper off, no reason for it ever really. Taper off is more for people who do 24+ week cycles. Take pics a couple days before you start pct and again after pct to compare.

[youngerlion]

keep in mind my shakes are 1010 each serving i have that 2 times a day (quickmass) by all max.

lmao. thats a joke right.
i thought u were advised to not take these into consideration as your total caloric intake. especially if you want mass that will last bro. minus the shakes bro. you eat almost as much as my 110 lb girlfriend. You have made some great gains due to your aas use though bro. lookin really really really young and in shape now with a bit more mass. you had a good start, i can still smell the similac. good luck keepin that mass off the tit.

[gamemania]

Green beans are carbs.

And thanks for the complament. Iv been doing my best with life and all.

i know green beans could count as carbs, hence why i said "basically". just wondered if there was any reason u kept ur carbs so low, almost negligible. would have thought a guy as lean as you could do with all the carbs he can get.

[cslp2002]

Well what would you suggest

[gamemania]

well your muscle juice shake probably has a lot of carbs in it. but im sure u could add some carbs to your other normal meals (meals 1, 3 and 5). something like potatoes, oats, wholemeal bread, etc.

im just not sure why u chose not to do that, i would have thought that it would be common knowledge that each meal would generally include a good amount of protein, carbs and some good fats.

thought maybe u were gaining too much weight or something....

[cslp2002]

LoL nice. Yea it does i just didnt think about that. I will start adding in carbs now though thanks man.

[cslp2002]

Ok week 10 im at 182.

My last shot will be next thursday.Im trying to make 186 before then, that would be a 30 pound cycle gain wich is something i was told i couldnt do by so many people on here.