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  1. #1
    ranging1 is offline Anabolic Member
    Join Date
    Jul 2009
    Location
    australia, melbourne
    Posts
    2,426

    Second cycle with PICS, please dont hesitate comment/critisize/ask questions

    okay well after doing my first cycle and having blood work done ive come out great, and kept almost all my gains

    blood tests were done (thanks to my healthcare system it was free and so was the doctors consultation apointment)

    told my doc i had used steroids so to look for anything that was out of ordinary or not in a safe or desirable range

    EVERYTHING came out in averag range

    only things that were below average was my white cell count, which doesnt fuss me coz all my life its been like that, genetics i guess

    my blood pressure was low, again normal sinc ei was born with it

    sodium levels below average, so he told me to increase my salt intake slightly

    as for psycolically my sex drive is fine, no issues at all

    alwise everything else came out OK

    decided to pursue my second cycle since ive just about finished university exams and think this 3 month summer break would be the best time for me to cycle so it wont interfere with my studies next year, aswell as ill have plently of time to eat, train and rest

    CYCLE consists of

    800mg testerone cyp weekly

    cycle will be 10-12 weeks, shall decide depending on my gains at that time

    both esters will be frontloaded

    STATS
    height 5'11
    bf%11-12 est
    bodyweight 93.8kg
    age: 19

    Strengths

    decline bench press: 130kg, 6 reps
    good mornings: 130kg, 10 reps
    machine lateral raises 127kg, 8 reps<-machine maxed out
    machine squat =215kg, 6 reps
    sqaut: 170kg 10 reps
    45 degree leg press: 760kg, 6 reps
    barbell shoulder press infront: 80kg 10reps
    behind the neck barbell press 85kg 6 reps
    fixed pull down: 155kg, 6 reps
    Lat pull down 117kg 6 reps
    barbell shrugs: 170kg, 13 reps
    deadlift: 230kg, 8 reps
    leg extensions: 137, 11 reps<-machine maxed out
    dumbell rows each arm: 65kg, 5 reps
    calve raise using 45 degree leg press: 450kg, 15 reps
    leg curls 96kg 20 reps <- again machine maxed out
    close grip bench press: 105kg, 6 reps
    seated leg curl: 137, 11 reps< machine maxed out
    stiff leg deadlift 195kg, 10 reps
    incline dumbell press 52kg, 8 reps
    reverse grip curl 40kg, 11 reps
    barbell curl: 55kg, 6 reps
    dumbell chest press: 55kg, 9 reps
    dumbell shoulder press: 46kg, 4 reps
    machine lateral row 95kg, 6 reps
    skull crushers 65kg, 6 reps

    GOALS: strength and size
    gain 6-10kg

    strength goals
    deadlift 250kg 6 reps
    dumbell row 70kg 15 reps
    dumbell chest press 65kg 10 reps
    dumbell shoulder press 50kg each arm
    squat 200kg 10 reps
    machine lateral row 120kg 10 reps
    skull crushers 80kg 8 reps
    dumbell curl 37kg 8 reps
    barbell shrugs 200kg
    lat pull down 137kg 10 reps
    incline dumbell press 62kg 8 reps
    decline press 150kg 6 reps

    other lifts id like to increase aswell but the above are my MAIN GOALS

    im hoping to put on alot more arm size, since my biceps have always been my weakest bodypart aswell as hardest to get growing
    Last edited by ranging1; 01-14-2010 at 05:23 AM. Reason: i dunno

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