Thread: Second cycle with PICS
-
11-23-2009, 01:54 PM #41
Could you describe the weird dreams? Everyone seems to get them but no one ever explains. Thanks
-
11-23-2009, 06:36 PM #42Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
-
11-23-2009, 10:03 PM #43Banned
- Join Date
- Sep 2009
- Location
- Melbourne
- Posts
- 326
-
11-23-2009, 10:44 PM #44Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
LMFAO not you hustler, u were eating tandoori chicken wings
ANYWAYS, today was another good workout
trained chest
Workout
1 set decline bench press
3 sets flat bench press
1 set decline press dropseted with flat bench
2 sets incline bench press
1 set machine chest press
Strength gains
flat bench 125kg, 6 reps
decline same
incline bench press 120kg, 6 reps
RECOVERY
after yesterdays biceps workout i feel like their good as new already
SIDE EFFECTS
bloat is getting really bad, but owell
hair growth all over body is much worse but owell
today at my gym one of the trainers who work there randomly walked up to me and goes 'how was your front load?'
didn't know what to say lol, owell, least i know theres people in my area who use this forum now
-
11-23-2009, 11:48 PM #45New Member
- Join Date
- Nov 2009
- Location
- Melbourne, Australia
- Posts
- 3
today at my gym one of the trainers who work there randomly walked up to me and goes 'how was your front load?'
didn't know what to say lol, owell, least i know theres people in my area who use this forum now[/QUOTE]
hahahah this be me
-
11-23-2009, 11:49 PM #46New Member
- Join Date
- Nov 2009
- Location
- Melbourne, Australia
- Posts
- 3
-
11-24-2009, 01:03 AM #47Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
-
11-24-2009, 09:31 PM #48Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
today was another good workout
bodyweight 95.6kg
trained, lats, rear delts, traps
workout
1 set lat pull down
2 sets weighted pull ups
1 set t bar pull downs
3 sets barbell shrugs
2 sets lateral machine rows (upright machine barbell row)
Strength gains
weighted pull ups bodyweight +25kg for 8 reps
barbell shrugs 180kg, 8 reps, YES!!!! 4 plates each side
lateral machine rows 105kg 10 reps
as for lat pull downs and t bar pull downs i think im going to stop doing this since i just dont find them effective, that and im struggling to pull down the stack of 127kg, when i only weigh 95, makes life pretty hard
Recovery
chest today from yesterdays workout is a little sore, btu feels pretty good
all other muscles feel great
Side effects
water retention is really really bad, body hair growth is getting worse, oily skin is starting and is annoying, im also begining to get headaches randomly, always happens when i first start training, the harder i push the more it hurts, its really weird and painful
-
11-25-2009, 05:37 AM #49New Member
- Join Date
- Nov 2009
- Location
- Melbourne, Australia
- Posts
- 3
thats the tren man.. push through that lol
-
11-25-2009, 07:47 AM #50
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
- Posts
- 14,140
- Blog Entries
- 1
did i read right tht ur doin 195kgs stiff leg d'lift??!!!!!
-
11-25-2009, 08:26 AM #51
Good Luck
-
11-25-2009, 05:24 PM #52Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
-
11-26-2009, 05:25 AM #53Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
okay today was another good workout
trained quads, hamstirngs, glutes, lower back, calves
bodyweight 95.5kg
workout
4 sets squats (arse to the grass)
2 sets machine squat
2 sets seated leg curls
2 sets leg crushers
3 sets calve raises using 45 degree leg press
Strength gains
squat 183kg 7 reps
calve raises using 45 degree leg press 485kg, 9 reps
side effects
water bloat is pretty bad now, but going to deal with it, face looks like the moon, body hair and facial hair growth is worse, oily skin is bad, one or 2 acne spots (nothing to worry about), headaches are mild and not as bad
Revovery
from yesterdays workout lats are little sore, traps feel little sore, rear delts are great, chest feels little sore but almost good, rest my body feels great
atm my shoulders are really hurting coz i had to jab in both 1ml 2 days ago, unfortunally mate who jabbed me didnt realise needle had to go all way in so it leaked alot and then i had to rejab the same shoulders
so ended up jabbing each shoulder twice
first needle jabs were 25 5/8s, but since i realised mate wasnt very clear on what to do i just used 21s that were 1 and 1/4 inch, which hurt lol
-
11-26-2009, 10:59 PM #54Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
okay today was pretty good day
bodyweight 95.8kg
trained triceps and front and middle delts, abdominals
workout
2 sets dumbell shoulder press
1 set behind the neck press
1 set machine shoulder press
3 sets hammer grip dumbell skull crushers
2 sets v bar tricep press downs
1 set skull crushers drop seted with hammer grip dumbell skull crushers
superset
40 crunches, 30 lying leg raises, 30 crunches with legs raised, 30 double crunches, 30 45 degree decline sit ups, 20 hanging leg raises
Strength gains
dumbell shoulder press 46kg, 7 reps
machine shoulder press 86kg, 6 reps
tricep press downs 67kg 8 reps
decided today to change my cycle to just testerone alone
going to up my test to 800mg a week and dropping the tren , save it for another time
-
11-27-2009, 12:08 PM #55
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
- Posts
- 14,140
- Blog Entries
- 1
-
11-27-2009, 06:57 PM #56Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
-
11-28-2009, 02:42 AM #57Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
2 weeks in
ok today was alright workout, still not then best
bodyweight 96kg
trained inner back, rear delts,
workout
alternating sets between
3 sets dumbell rows
3 sets lateral machine rows
then 1 set cable machine rows
Strength gains
dumbell rows same grrrrrr not happy
machine lateral rows 110kg 6 reps
not the best strength gains, owell next week ill make sure i get better
last week
bodyweight 94.6kg+.8kg
Strengths
flat bench 120kg 6 reps
decline bench press: 140kg, 4 reps
good mornings: 130kg, 10 reps
machine lateral raises 129kg, 8 reps<-machine maxed out, so stacking weight ontop
machine squat =215kg, 6 reps
sqaut: 180kg 7 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 80kg 10reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 155kg, 6 reps
Lat pull down 127kg 5 reps
barbell shrugs: 175kg, 13 reps
deadlift: 230kg, 8 reps
leg extensions: 137, 11 reps<-machine maxed out
dumbell rows each arm: 65kg, 5 reps
calve raise using 45 degree leg press: 450kg, 15 reps
leg curls 96kg 20 reps <- again machine maxed out
seated leg curl: 137, 11 reps< machine maxed out
stiff leg deadlift 195kg, 10 reps
incline dumbell press 52kg, 8 reps
reverse grip curl 40kg, 11 reps
barbell curl: 60kg, 7 reps
dumbell chest press: 55kg, 9 reps
dumbell shoulder press: 46kg, 6 reps
machine lateral row 105kg, 6 reps
skull crushers 65kg, 6 reps
end week 2
bodyweight 96kg +1.8kg
Strengths
flat bench: 125kg 6 reps
decline bench press: 140kg, 4 reps
good mornings: 130kg, 10 reps
machine lateral raises 130kg, 8 reps<-machine maxed out, so stacking weight ontop
machine squat =215kg, 6 reps
sqaut: 183kg 7 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 80kg 10reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 155kg, 6 reps
Lat pull down 127kg 5 reps
barbell shrugs: 180kg, 8 reps
deadlift: 230kg, 8 reps
leg extensions: 137, 11 reps<-machine maxed out
dumbell rows each arm: 65kg, 5 reps
calve raise using 45 degree leg press: 485kg, 8 reps
leg curls 96kg 20 reps <- again machine maxed out
seated leg curl: 137, 11 reps< machine maxed out
stiff leg deadlift 195kg, 10 reps
incline dumbell press 52kg, 8 reps
reverse grip curl 40kg, 11 reps
barbell curl: 60kg, 9 reps
dumbell chest press: 55kg, 9 reps
dumbell shoulder press: 46kg, 7 reps
machine lateral row 110kg, 6 reps
skull crushers 65kg, 6 repsLast edited by ranging1; 12-10-2009 at 11:29 PM.
-
11-28-2009, 10:59 AM #58
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
- Posts
- 14,140
- Blog Entries
- 1
-
11-28-2009, 06:14 PM #59Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
-
11-29-2009, 01:36 AM #60Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
okay today trained biceps
boduweight 96kg
workout
3 sets standing one arm dumbell curls
2 sets straight barbell curls
2 sets hammer curls
2 sets concentration curls
today decided to do large amount of volume becuase i wanted to see my recovery abilities since my back feels good as new from yesterdays workout and my triceps/shoulders feel good as new aswell, also up my calories today by 300 extra to help make recovery better
strength gains
one arm dumbell curl standing 25kg 6 reps
-
11-29-2009, 07:15 AM #61Senior Member
- Join Date
- Feb 2009
- Posts
- 1,100
Do you lock your legs when doing stiff leg DL's? That is a hell of a lot of weight for 10 reps for Stiff Leg!!!! I mean most people can't DL 429lbs doing regular DL's let alone stiff dead's.......Just curious to know your form......
-
11-29-2009, 07:23 AM #62
His deadlift he says is 230kg for 8 reps, which is absolutely insane. That's 507 for 8, so his max would be well over 600! Pretty damn impressive bro...
-
11-29-2009, 02:49 PM #63
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
- Posts
- 14,140
- Blog Entries
- 1
-
11-29-2009, 04:18 PM #64Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
yes knees are locked, usually its just the first rep their a little bent in order to get the bar off the ground, rest of the time their locked
thanks mate, dunno if max would be 600, never really tried doing 1 rep maxes
cool, might give it a try sometime
-
11-29-2009, 07:44 PM #65
Your deadlift makes my deadlift sad. Nice numbers.
-
11-30-2009, 01:48 AM #66Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
^^^ serious? thought most people on this forum had much bigger deadlifts?
anyways today was GREAT
bodyweight 96kg
trained chest
workout
3 sets bench press
1 set incline dumbells
1 set incline barbell press
2 sets decline press
2 sets machine chest press
Strength gains
flat bench 130kg 6 reps
incline dumbell press 55kg each arm 5 reps
decline press i suffered since my left shoulder seems to be playing up, so making decline pressing hard
side effects
only side effect atm seems to be bloat, moon face, some oily skin and one or 2 acne spots
Recovery
is insane, trained bicep yesterday with 9 sets and today they feel GREAT so think i might stick to high volume for awhile now since i seem to be able to recover so easily
-
11-30-2009, 03:51 AM #67
good luck with the cycle man
-
12-01-2009, 12:55 AM #68Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
thanks mate
anyways today was another awesome workout
trained lats, rear delts traps
bodyweight 96.6kg
Workout
2 set pull ups
2 sets fixed pull down
3 sets machine lateral rows
3 sets barbell shrugs
Strength gains
pull ups 8 reps +30kg added
machine lateral rows 117kg 6 reps
barbell shrugs 180kg 12 reps
-
12-01-2009, 04:18 AM #69
You excited op to staunch around the uni bar when you go back? haha. You down melb uni?
-
12-01-2009, 06:18 AM #70Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
-
12-01-2009, 09:45 PM #71Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
okay today was another GREAT workout
bodyweight 96kg
trained legs and calves
workout
4 sets squats
3 sets machine squats
2 sets one legged kneeling leg curl
3 sets calve raises using 45 degree leg press
2 sets leg crushers
Strength gains
squat 185kg, 6 reps BOOOO YEAAAAAAA
machine squat 215kg 8 reps
calve raises using 45 degree leg press 500kg 7 reps
one legged kneeling leg curl 50kg 10 reps
REALLY glad with today results considering i was feeling pretty wrecked and tiered before i worked out
DIET ATM approx
Breakfast: cereal with skim milk (45 protein, 130 carbs, 6 fat)
Lunch: (45 protein, 105 carbs, 9 fat)
pre workout: 1-2 scoops no xpode (12 carbs)
Postworkout: gatorade, whey protein shake ( 45 protein, 40 carbs, 2 fat)
Snack 1: protein shake, up and go shake (45 protein, 60 carbs, 5 fat)
Snack 2: same as snack 1, (45 protein, 60 carbs, 5 fat)
Dinner: diced chicken breast in indian curry and lime and cocanut rice: (50-60 protein, 130 carbs, 20 fat)
Before bed: skim milk with half scoop casein protein (15 carbs, 30 protein, 2 fat)
Totals: Protein 305, Carbs 450, Fat 50Last edited by ranging1; 12-02-2009 at 12:25 AM.
-
12-02-2009, 08:05 PM #72
You are a BEAST!!!
Here's a formula I use to calculate my 1RM, it's always within 10 lbs: 1+(.033*# reps) * weight. So, your deadlift would be: 1+(0.264)*507=640 lbs!
And I thought I was strong lol...
-
12-02-2009, 09:23 PM #73Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
thanks mate, appreciate it
cool formula, mght use that few times to see my other lifts
anyways today i trained shoulders and triceps
bodyweight 97.2kg, however alot of water retention so this could explain the weight gain
workout
2 sets dumbell press
2 sets machine shoulder press
2 sets machine lateral raises
superset with 3 minutes rest between each of
3 sets dumbell lying skull crushers (hammer grip)
2 sets straight bar cable press downs
2 sets v bar cable press downs
Strength gains
machine lateral raises 132kg, 6 reps
machine shoulder press 95kg 8 reps
tricep didnt gain any strength but not fusse becuase they were trained hard on chest day and last week i didnt train them hard enough, this week im sure ive stunted some growth
-
12-03-2009, 11:07 AM #74
Did you come off tren and raise the test?
-
12-03-2009, 05:17 PM #75New Member
- Join Date
- Mar 2009
- Location
- Melbourne, Australia
- Posts
- 25
looking good bro!
-
12-03-2009, 05:53 PM #76Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
yes, i dropped the tren and raised my test to 800mg weekly
THANKS MATE, nice to c a melbournian
-
12-03-2009, 10:17 PM #77Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
okay today was an upseting day
trained inner back, rear delts, biceps
Workout
2 set dumbell rows
2 sets machine lateral rows
1 set cable row
3 sets one arm dumbell curls
3 sets hammer grip curls
3 sets concentration curls
1 set ez bar curl
Strength gains
lateral rows 117kg 7 reps
thats it
definetaly putting on size, but my strength doesnt seem to be increasing as fast as id like
did ALOT of volume on my biceps today to test my recovery abilitiies,
gonna increase my calories today by about 700 above maintaince to try compensate for large amount of volume on my biceps today
unfortunatly tomorow i have a dance event all day and wont be able to eat properly, and will be consuming alcohol
havent drank alcohol in 6 months, and im really upset that i wont be able to eat properly at the event
i guess ima have to eat unhealthy for one day just to make sure i get some calories in, i doubt they will sell tuna and lean chcicken breast at the event, most likely itll be hot dogs etc
as for the alcohol gonna have to put up with one day of it
-
12-04-2009, 01:43 AM #78
i have one thing to critique i think considering ur on cycle u should be doing considerably more then 50 sets a week, cuz one of the real big things steroids does is help u recover quicker, u should prolly do like 75 sets or something
-
12-04-2009, 01:49 AM #79Anabolic Member
- Join Date
- Jul 2009
- Location
- australia, melbourne
- Posts
- 2,426
yea maybe, however my last cycle i used lower volume and still gained very well
ive been uping my volume slowly according to how i recover atm
atm my volume looks like this
chest 9 sets
lats 4 sets
inner back 4 sets
traps 3 sets
calves 3 sets
legs 7 compund sets, 4 isolation sets
front shoulder 4 sets
middle delt 3 sets
rear delt 3 sets
tricep 7 sets (might bump this up to 8)
biceps ANYTHING, 9 sets atm since i just cant seem to get them growing
im pretty happy with my volume atm
only bodyparts im strugging with atm is 'inner back' since my biceps tend to give way before it does
rear delts coming along slowly,
triceps again slowly
everything else is great, so i dont really wanna change the volume since its working well for them
as i said biceps are the major issue atm, since der screwing up my inner back workouts
-
12-04-2009, 07:55 AM #80
yeh this is weird as. i tried doing low volume like this and my body just didnt respond.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
Today, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS