Second cycle with PICS

[ranging1]

Don't get me wrong bro, I's not calling you on the carpet.

I did read in a recent post of yours that were planning on posting it.

lol np man, im just offering since i am posting for other on this forum so im happy to if people would like

theres no need to post a video, i recon ranging1 can easily do 240kg deads for reps. im natural and done a 190kg for a double.

that sound right, i believe that


okay hows 270kg for 1 rep? i was gonna attempt it tomorow, so im happy to video it if i succeed, if anyone wants it posted

anyways here few progress pics of my back, felt id post them since their 2 weeks old

[terraj]

I like to watch.

and 270 is a big lift, at her boy!

[BJJ]

I like to watch.

and 270 is a big lift, at her boy!

...x2

[Okinawa_Power]

Kill that shit!!!!!!

[ranging1]

I like to watch.

and 270 is a big lift, at her boy!

...x2

Kill that shit!!!!!!

okay today was a good and bad workout

bodyweight 103.5kg

trained inner back, rear delts

workout
2 sets bent over t bar rows
3 sets machine upright rows
3 sets machine upright rows rear delt row (wide grip)
1 set seated cable rows
1 set cable row with lat pull down bar, wide grip (machine lateral row)
2 sets machine rear delt flys (reverse fly machine)

Strength gains
bent over t bar rows 150kg 4 reps
machine lateral row 147kg 4 reps
machine upright rows 210kg
machine upright rear delt rows 190kg 6 reps
seated cable row 160kg 6 reps


strength gains were awesome!!!!!


HOWEVER last night i did not sleep at all, i was awake all night till 5am, which then i went to the bathroom to cool off coz i couldnt stop sweating ridiculously

and had a blood nose right then, it was really bad one to

im thinking its becuase i was so hot

anyways today iw oke up pretty wrecked so i decided not to DEADLIFT, since theirs no way in hell i was gonna pull off 270kg

next week ill give it ago assuming i dont have such a bad nights sleep again

my appetite has also been weakening, i think im just getting sick of food overall

I ALSO cant stop taking a shit, im literally crapping 4-5 times a day now, it is ridiculous and fukin annoying

[ranging1]

today was another great workout

trained biceps and abs

since its s small workout not going to describe and im just going to summarise this weeks progress

end week 9 (current)
bodyweight 101.2kg +8.6kg

Strengths
machine chest press: 170kg 6 reps
flat bench: 160kg 2 reps
decline bench press: 150kg, 4 reps
stiff arm rear delt flys: 117kg 8 reps
good mornings: 130kg, 10 reps
machine lateral raises 145kg, 8 reps<-machine maxed out, so stacking weight ontop
machine squat =260kg, 7 reps
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 27.5kg 5 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 157kg, 12 reps<machine maxed out
Lat pull down: 138kg 6 reps
barbell shrugs: 210kg, 7 reps
deadlift: 240kg, 5 reps
incline bench press:: 135kg 5 reps
bent over t bar rows: 140kg 6 reps
leg extensions: 137, 11 reps<-machine maxed out
one arm machine preacher curl: 43kg 7 reps
dumbell rows each arm: 70kg, 9 reps
calve raise using 45 degree leg press: 570kg, 8 reps
machine shoulder press: 150kg 4 reps
seated leg curl: 137, 13 reps< machine maxed out
stiff leg deadlift 195kg, 10 reps
weighted chinups: bodyweight (103kg) +30kg 8 reps
incline dumbell press 60kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
dumbell chest press: 67.5kg, 5 reps
dumbell shoulder press: 52kg, 7 reps
machine lateral row: 137kg, 5 reps
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (103kg) +45kg 5 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 5 reps
machine upright rear delt rows : 170kg 7 reps
machine upright rows: : 190kg 6 reps

end week 10 (current)
bodyweight 103.6kg +11.2kg

Strengths
machine chest press: 180kg 6 reps
flat bench: 160kg 2 reps
decline bench press: 150kg, 4 reps
seated cable row: 160kg 6 reps (&)
reverse flys (rear delt flys): 117kg 8 reps
good mornings: 130kg, 10 reps
machine side lateral raises 160kg, 8 reps (&)
machine squat =260kg, 7 reps (&)
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 30kg 4 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
chinups: bodyweight (103.6kg) +35kg added to belt 6 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 157kg, 12 reps (&)
Lat pull down: 143kg 6 reps (&)
barbell shrugs: 213kg, 6 reps
deadlift: 240kg, 5 reps
incline bench press:: 140kg 3 reps
bent over t bar rows: 150kg 4 reps
leg extensions: 137, 11 reps (&)
one arm machine preacher curl: 58kg 7 reps
dumbell rows each arm: 75kg, 9 reps
calve raise using 45 degree leg press: 580kg, 8 reps
machine shoulder press: 160kg 4 reps
seated leg curl: 137, 13 reps (&)
stiff leg deadlift 195kg, 10 reps
weighted chinups: bodyweight (103kg) +30kg 8 reps
incline dumbell press 60kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
dumbell chest press: 67.5kg, 5 reps
dumbell shoulder press: 55kg, 5 reps
machine cable row with lat pull down bar: 147kg, 5 reps (&)
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (103.6kg) +50kg 4 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 6 reps
machine seated rear delt rows : 190kg 7 reps
machine seated rows: : 210kg 6 reps

strength gains
new exercises
exercise name corrections (i finally figured out what their all called properly now)
(&) (machine maxed out so attaching plates)

pretty dam happy with this weeks results, unfortunaly alot of my gains have been with machines since ive had to use them due to my wrist injury, however my wrist is starting to feel better......

im also noticing a big difference in my size again, its pretty obvious to everyone at my gym im running gear due to my huge size growth and development

owell

[bjpennnn]

that seems like a good problem to have lol

[ranging1]

that seems like a good problem to have lol

lmfao i know, cant complain really

eating is becoming difficult though

last night took the girlfriend out to dinner at a local restaurant

she ordered chicken parmigana

i ordered 4 main meals lol

chicken breast burger with potatos
penne bolagniase
spegetti bolagnaise
sorloin steak with vegies and sweet potatoes

my god was it embaressing watching everyone in the restaurant stare at me while i polished all 4 plates off,

worse was when they brought out the meals they moved us to a bigger table so everyone in the restaurant saw it, which made them all aware

even the waiters behind the bar were staring at me, and having bets on whether id finish it lol

embaressing but dam good feed

[Okinawa_Power]

I bet none of the bar maids or waiters are ****ing huge bodybuilders like you!!!!! Keep eating like that and you're going to get up to 270lbs!!!!! ****ing awesome brother!!!

[stevey_6t9]

lmfao i know, cant complain really

eating is becoming difficult though

last night took the girlfriend out to dinner at a local restaurant

she ordered chicken parmigana

i ordered 4 main meals lol

chicken breast burger with potatos
penne bolagniase
spegetti bolagnaise
sorloin steak with vegies and sweet potatoes

my god was it embaressing watching everyone in the restaurant stare at me while i polished all 4 plates off,

worse was when they brought out the meals they moved us to a bigger table so everyone in the restaurant saw it, which made them all aware

even the waiters behind the bar were staring at me, and having bets on whether id finish it lol

embaressing but dam good feed

maybe they were all waiting for ranging1 to do the runner and not pay with his missus after they ate.

[ranging1]

I bet none of the bar maids or waiters are ****ing huge bodybuilders like you!!!!! Keep eating like that and you're going to get up to 270lbs!!!!! ****ing awesome brother!!!

lol very true none are, dunno bout 270, my goals about 245pounds then ill do a cut maybe......... hehe

maybe they were all waiting for ranging1 to do the runner and not pay with his missus after they ate.

lmfao doubt it, i must admit im not the fastest runner atm, its hard enough trying to find pants and shorts with big enough quad space hehehehe

anyways today was another AWESOME workout

bodyweight 103.9kg

trained chest
workout
3 sets machine chest press
1 drop set machine chest press
2 set incline bench press
2 sets upright chest press
1 drop set incline bench press
2 dropsets upright machine chest press
2 dropsets machine chest press

Strength gains
machine chest press 200kg 4 reps yeaaaaaaaa
incline bench press 140kg 3 reps yeaaaaaaaaa

feeling awesome atm, and recovery is insane

strength continues to climb rapidly

looking forward to training traps and lats tomrow

[ranging1]

okay today was another AWESOME WORKOUT

bodyweight 104.2kg (looked very bloated today though)

trained lats, traps, rear delts

workout
1 set v bar pull ups with added weight to belt
2 sets fixed pull down
1 set chin ups with added weight to belt
3 sets barbell shrugs
3 dropsets reverse flys (rear delt fly machine)
1 drop set barbell shrugs
2 rack pull deadlifts
1 set chinups with added weight to belt

Strength gains
v bar pull ups bodyweight (104kg) +52kg to belt, 3 reps (gettin use to exercise so gonna stop doing it forawhile)
chinups bodyweight (104kg) +40kg added to belt, 6 reps
reverse fly machine (rear delt flys) :124kg 6 reps
barbell shrugs 215kg 7 reps
fixed pull down 170kg 4 reps

REALLY happy with todays results, looking forward to training shoulders and triceps tomrow

[CanYouDigIt]

your back is looking pretty sick bro, keep it up.

[bjpennnn]

stopped by for my daily dose of this thread. Looks good man. except the fact that i cant for the life of me understand the kg thing. whats the conversion to pounds.

[ranging1]

your back is looking pretty sick bro, keep it up.

thanks mate, my back and shoulder seem to always really respond well to gear

stopped by for my daily dose of this thread. Looks good man. except the fact that i cant for the life of me understand the kg thing. whats the conversion to pounds.

thanks man

1kg=2.2pounds, so whatever my lifts are you just times them by 2.2

anyways today was another pretty awesome day

bodyweight 104.4kg

trained biceps and calves

ive been prioritsing my biceps and training them twice a week now, calories on bicep day are always 200-300 above my normal bulking diet to ensure they grow, been doing this since my arms are my lagging bodypart so i think its best i try get them to catch up

workout
8 sets machine preacher curls, various reps, reverse pyramid style, drop sets and reverse sets aswell

4 sets calve raises using 45 degree leg press

Strength gains
one arm preacher curl 60kg 4 reps
calve raises using 45 degree leg press 600kg 8 reps YESSSS

heres one progress pic aswell, i personaly think theres a noticable difference in my arms growth

[bjpennnn]

love the tanks ha

[stevey_6t9]

love the tanks ha

i bet dsm does aswell

[SIKK]

i wanted to ask.. when does moon face go away!!!!! im experiencing it now. water retention is ok. im still define, but my face ughh!! everyone asking me if i took out my wisdom teeth. I renewed my license today and i look like a chipmunk!

[ranging1]

love the tanks ha

lol thanks man

i bet dsm does aswell

haha i dont he has even read this log

i wanted to ask.. when does moon face go away!!!!! im experiencing it now. water retention is ok. im still define, but my face ughh!! everyone asking me if i took out my wisdom teeth. I renewed my license today and i look like a chipmunk!

lol unfortunaly i stays for the whole duration of the cycle, ive got the moon face really bad aswell, if it cant tolerate it i suggest you get some aromasin or arimidex , itll help get rid of the bloat and moon face

lukily i have a gf, so im not to worried about my facial appearance

plus most people look at my physique and not my face anyways lol

[terraj]

lol thanks man



haha i dont he has even read this log



lol unfortunaly i stays for the whole duration of the cycle, ive got the moon face really bad aswell, if it cant tolerate it i suggest you get some aromasin or arimidex , itll help get rid of the bloat and moon face

lukily i have a gf, so im not to worried about my facial appearance

plus most people look at my physique and not my face anyways lol

All from your diet mate.

[ranging1]

All from your diet mate.

disagree man

ive heard that many times on this forum, and completely disagree

to an extent diet can cause a worse bloat if your sodium intake is higher, aswell as larger carb intake since it causes greater levels of glycogen stores which promotes water storage and retention

however it does NOTHING when it comes to aromatisation

im intaking close to 5000 calories a day now, sodium is kept low, but obvious carbs are high

but theirs nothing i can do about it, theirs 5000 calories in me, im going to bloat no matter what,

i also believe this becuase when i first used dbol (heavy aromatising steroid )on my first cycle, with a standard diet, very healthy, i gained close to 10kg in a period of 3 weeks, and looked like a moon, it was horrible

second i discontinues it i droped 5kg in period of 2 days, no change in diet

so i disagree with diet, yes it will help if you keep it in check, but if your prone to water retention and moon face then an A.I is what is needed

[CanYouDigIt]

Most of it is basicly your genetics, I know a few people who are like me, and we can't become a balloon even if we wanted to, dbol dosent bloat us, it just sky rockets our strenght, but other people can take it and intake like 0 sodium and they will look like a sausage in a matter of 4 days.

your diet will affect it to a certain degree but its 20% of the fight genetics is 80%

[stpete]

Looking good brotha! You sound like my fat ass, going out and ordering 4 plates of food!! Good job. haha....
Keep up the good work and i'll be checking your progress.

[SIKK]

so goes away once im done with my cycle and pct? darn i just finished 500mg of test c and on 800mg test and 350mg of deca . then im done. pct clomid as well.

[DangerDave]

Killer log ranging. Your gains and strength gains are inspirational. Very good work man

[ranging1]

Most of it is basicly your genetics, I know a few people who are like me, and we can't become a balloon even if we wanted to, dbol dosent bloat us, it just sky rockets our strenght, but other people can take it and intake like 0 sodium and they will look like a sausage in a matter of 4 days.

your diet will affect it to a certain degree but its 20% of the fight genetics is 80%

completely agree, everyone responds different

Looking good brotha! You sound like my fat ass, going out and ordering 4 plates of food!! Good job. haha....
Keep up the good work and i'll be checking your progress.

lmfao ahahah, ay theres no other way to grow, gotta eat lol

so goes away once im done with my cycle and pct? darn i just finished 500mg of test c and on 800mg test and 350mg of deca. then im done. pct clomid as well.

once u finish your cycle the bloat will go, usually 5-7 days into PCT most of the bloat will go away

Killer log ranging. Your gains and strength gains are inspirational. Very good work man

thanks man, pretty happy with results so far i have to admit

Anyways today was another GREAt workout

bodyweight 104.1kg

trained triceps, shoulders

unfortunaly i didnt sllep all night last night, gf ended up telling me she was keen for anal sex for her first time, and sinc eim on so much test i was awake all night horny as hell yelling RAAAAAAAAAAAaa

i just lay their unitl i heard a sound, and wonderied what it was, i then realised it was my phone alarm clock for 7:30 ARRRHHHHH

so got up, walked into the bathroom and it was like getting up in the middle of the night to take a piss, everything seemed exactly like that

unfortunaltly i also had to go gym after breakfast....

anyways

workout
2 sets machine shoulder press
2 drop sets machine shoulder press
9 sets one arm overhead dumbell extensions with various grips, drop sets, pyramided reps etc
3 sets machine lateral raises

Strength gains
machine shoulder press 165kg 5 reps
one arm over head dumbell extensions 32kg 4 reps
machine lateral raise 165kg 8 reps

VERY happy with todays results considering i didnt get any sleep last night

definetaly tonight gonna have 1 or 2 pulls before i go to bed, and not text my gf so this doesnt happen tonight, alwise im going to screw my back workout tomorow aswell

[javerton]

Awesome thread man, enjoy reading. Great progress.

[SIKK]

i don't have bloat its str8 moon face. my chest are way out from my abs.. my stomach is flat flat.

[Hate Being Small]

i don't have bloat its str8 moon face. my chest are way out from my abs.. my stomach is flat flat.

Wtf is a moonface ???

[Striatiostation]

nicee

[youngerlion]

Wtf is a moonface ???

face swelling into a rounded fat shape

[ranging1]

Awesome thread man, enjoy reading. Great progress.

thanks mate, hope its got enough details in it

i don't have bloat its str8 moon face. my chest are way out from my abs.. my stomach is flat flat.

bloat doesnt mean u have a huge belly, bloat is moon face, watery and smooth all over the body, all over water retention etc,

i have really bad bloat and my chest is still way out, and i can still see most my abs

nicee

thanks man,

anyways today was another awesome workout

bodyweight 104.1kg

trained inner back, rear delts, abs

workout
1 set bent over t bar rows
4 sets machine seated rows
2 sets machine seated rear delt rows
1 set cable rows with lat pull down bar
1 set cable row
2 sets seated low rear delt rows
2 sets hanging leg raises
2 sets hanging pikes
1 normal plank

Strength gains
bent over t bar rows 155kg 5 reps
machine seated rows 220kg 5 reps
machine seated rear delt rows 200kg 5 reps
cable rows with lar pull down bar 152kg 4 reps
cable row 170kg 4 reps
seated low rear delt rows 130kg 7 reps

normal plank with 90kg in back pack, held contacted for 30 seconds

[Kibble]

Bro there is something off about you. And you wear some strange clothes. But bro, you are looking great! Keep on growing dude. You look better each picture brother. I have disagreed with stuff you said in the past, but it is obvious that you know how to grow. And I am sure I can learn some things from you. Once again, lookin great bro! I need to get my biceps to peak like yours

[DangerDave]

yea and keep us updated on the anal sex!!! LOL

[bjpennnn]

yea and keep us updated on the anal sex!!! LOL

lol serious funny shit.

[ranging1]

Bro there is something off about you. And you wear some strange clothes. But bro, you are looking great! Keep on growing dude. You look better each picture brother. I have disagreed with stuff you said in the past, but it is obvious that you know how to grow. And I am sure I can learn some things from you. Once again, lookin great bro! I need to get my biceps to peak like yours

lol thanks man, appreciate it, hope ur cycle keeps going well, think ur PCT starts soon?

yea and keep us updated on the anal sex!!! LOL

lmfao yes i dont wanna talk about that on my LOG

anyways today was aNOTHER GOOD DAY

bodyweight 104.7kg

trained biceps

workout
9 sets one arm preacher machine curls

used various grips, drop sets, pyramid reverse and forward sets etc

Strength gains
one arm machine preacher curl 67kg 3 reps


looking forward to training chest tomorow

[ranging1]

okay today was another good and bad workout

strength was up, but i felt fatigued for some reason

i really was lacking energy and i dotn know why

bodyweight 104kg

trained chest

workout
5 sets machine chest press
5 sets upright machine chest press
3 sets flat bench press

Strength gains
machine bench press 210kg 3 reps
machine upright bench press 140kg 8 reps
bench press 170kg 1 rep

summary fo this weeks progress

end week 10
bodyweight 103.6kg +11.2kg

Strengths
machine chest press: 180kg 6 reps
flat bench: 160kg 2 reps
decline bench press: 150kg, 4 reps
seated cable row: 160kg 6 reps (&)
reverse flys (rear delt flys): 117kg 8 reps
good mornings: 130kg, 10 reps
machine side lateral raises 160kg, 8 reps (&)
machine squat =260kg, 7 reps (&)
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 30kg 4 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
chinups: bodyweight (103.6kg) +35kg added to belt 6 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 157kg, 12 reps (&)
Lat pull down: 143kg 6 reps (&)
barbell shrugs: 213kg, 6 reps
deadlift: 240kg, 5 reps
incline bench press:: 140kg 3 reps
bent over t bar rows: 150kg 4 reps
leg extensions: 137, 11 reps (&)
one arm machine preacher curl: 58kg 7 reps
dumbell rows each arm: 75kg, 9 reps
calve raise using 45 degree leg press: 580kg, 8 reps
machine shoulder press: 160kg 4 reps
seated leg curl: 137, 13 reps (&)
stiff leg deadlift 195kg, 10 reps
weighted chinups: bodyweight (103kg) +30kg 8 reps
incline dumbell press 60kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
dumbell chest press: 67.5kg, 5 reps
dumbell shoulder press: 55kg, 5 reps
machine cable row with lat pull down bar: 147kg, 5 reps (&)
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (103.6kg) +50kg 4 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 6 reps
machine seated rear delt rows : 190kg 7 reps
machine seated rows: : 210kg 6 reps

end week 11 (current)
bodyweight 104kg +11.6kg

Strengths
machine chest press: 210kg 3 reps
flat bench: 170kg 1 rep
decline bench press: 150kg, 4 reps
seated cable row: 170kg 6 reps (&)
reverse flys (rear delt flys): 124kg 6 reps
good mornings: 130kg, 10 reps
machine side lateral raises 165kg, 8 reps (&)
machine squat =260kg, 7 reps (&)
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 32kg 4 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
chinups: bodyweight (104kg) +40kg added to belt 6 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 170kg, 4 reps (&)
Lat pull down: 143kg 6 reps (&)
barbell shrugs: 215kg, 7 reps
deadlift: 240kg, 5 reps
incline bench press:: 140kg 3 reps
bent over t bar rows: 155kg 4 reps
leg extensions: 137, 11 reps (&)
one arm machine preacher curl: 67kg 3 reps
dumbell rows each arm: 77.5kg, 6 reps
calve raise using 45 degree leg press: 600kg, 8 reps
machine shoulder press: 165kg 4 reps
seated leg curl: 137, 13 reps (&)
stiff leg deadlift 195kg, 10 reps
seated low rear delt row: 130kg 8 reps
incline dumbell press 60kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
dumbell chest press: 67.5kg, 5 reps
dumbell shoulder press: 55kg, 5 reps
machine cable row with lat pull down bar: 152kg, 5 reps (&)
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (104kg) +52kg 4 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 6 reps
machine seated rear delt rows : 200kg 7 reps
machine seated rows: : 220kg 5 reps

new exercises
gains

pretty happy with this weeks results

[stevey_6t9]

i cant even read a post made by you without laughing at you shitz

[HustlerBrah]

ROFLMFAO

U GUYS KNOW WHAT A SHAMWOW IS? A CLOTH that soaks up shiet..

saw ranging the other day with a FCUKING BROWNNNNNNNNNY ORANGE shamwow and all he said was anal sex with my mrs is not good, i'm not talking about it, and im never doing it again.. NO THATS IT DONT ASK ME AGAIN SHUT UP FCUK!

hahahahah!

[stevey_6t9]

ROFLMFAO

U GUYS KNOW WHAT A SHAMWOW IS? A CLOTH that soaks up shiet..

saw ranging the other day with a FCUKING BROWNNNNNNNNNY ORANGE shamwow and all he said was anal sex with my mrs is not good, i'm not talking about it, and im never doing it again.. NO THATS IT DONT ASK ME AGAIN SHUT UP FCUK!

hahahahah!

his name iss now shitz lol.