D-bol only starts today!!

**jjfman** · 01-29-2010, 11:04 AM

day 5 on the dbol
Went to gym today and trained my chest, i think the strength gains may already be kicking in becasue at the end of sets where i usually have to really dig deep to complete reps i was finding it easier, next chest session weight is definatley getting stacked on!

**bifda** · 01-29-2010, 02:47 PM

good good, keep it comin.

**bifda** · 01-29-2010, 03:54 PM

weight, reps and sets plz mate. get em up.

**bifda** · 01-30-2010, 05:38 AM

Originally Posted by LeeRoy

yo, im new to the forum, im on my 1st cycle and im using dibol 10 and oxymeth 50, i just want to no how much clomid i should use a day, any suggestions ?

start your own thread and ask in here.
http://forums.steroid.com/pct-post-cycle-therapy/

**jjfman** · 01-30-2010, 06:06 AM

im on a rest day today but tomorrow is back so ill see how it goes and post my lifts for ye mate.

**bifda** · 01-30-2010, 08:20 AM

Originally Posted by jjfman

im on a rest day today but tomorrow is back so ill see how it goes and post my lifts for ye mate.

do it every time you go. you can then see how much you have improved and what to work on.

**Hobbitjones** · 01-31-2010, 01:03 AM

keep up the good work im going to be running similar log very soon interesting to compare how we both gain from this!!

**jjfman** · 01-31-2010, 08:50 AM

7th day on the dbol and trained my back today strength has definatley increased heres a few of my lifts..

Cable row using lat pulldown bar - 90kg stack which is 100kg with a 10kg plate attached
wide arm pull ups - 8 10 reps 12 reps
bent over Tbar row - 85kg 110kg
barbell shrugs - 120kg 140kg

**jjfman** · 01-31-2010, 08:52 AM

red font is what im lifting now by the way guys

**sammyss74** · 01-31-2010, 11:14 AM

Originally Posted by jjfman

red font is what im lifting now by the way guys

dude thats what im talking about! p.s your alot bigger than me lol my bad. what pct are you taking again, and any side affects? this is making me want to get started on it keep me posted!

**jjfman** · 01-31-2010, 01:20 PM

I know man I'm pretty Impressed so far and it's only been a week. But. I have been 100% dedicated tothis I haven't touched alcohol and have been eating like a horse lol also I'm taking Bulgarian tribulus whether that's making much difference I don't know it's a herbal test if you scroll up you will see me and one of the other guys who reccomended it to me talki g about it. I'll be taking nolva and clomid for pct and I also have milk thistle for liver protection and nope no sides it's all good stuff so far mate.

**sammyss74** · 01-31-2010, 07:03 PM

well im excited to see how it goes! i want to start right away lol but i got mardi gras 2 weeks away so im going to keep a eye out for your post and pics and when your done going to ask for your exact plan if thats cool?

**jjfman** · 02-01-2010, 03:34 AM

ye mate thats no problem, im pleased its guna be helping sum1 out. ill make little notes every now and again so i dont forget anything lol

**jjfman** · 02-01-2010, 01:10 PM

Trained legs and bicep today some strength gains on a few exercises

squats 140kg 8reps i didnt put any more weight on but i found it easier to complete sets
hamstring machine curl (doesnt have weight marked on the plates) i was 2 plates off the stack for 10 reps now lifting the stack for 10 reps
EZ bar preacher curl 50kg 55kg
standing BB bicep curl 40kg 45kg

red font are my lifts now

**sammyss74** · 02-01-2010, 07:33 PM

keep going bud! ordered my pct today! it has clomid, nolvadex , and tribulus in one pill! does this sound right? when is this experiment complete? having a hard time waiting! lol

**sammyss74** · 02-01-2010, 07:36 PM

Originally Posted by Hobbitjones

keep up the good work im going to be running similar log very soon interesting to compare how we both gain from this!!

ME TO!

**jjfman** · 02-02-2010, 03:56 AM

Cheers mate I rnt to sure about that I don't want to give you crap advice on it either lol so I'd post a new thread asking about that some of the guys on here will know I'm sure.
I'm only just into my 2nd week and it's gonna be a 4 week cycle so thera abit longer to wait yet lol

**tripmachine** · 02-02-2010, 05:53 PM

lol!

**Hobbitjones** · 02-03-2010, 12:30 AM

how has the weight changed? i know its only end of week 1 but wondering the weight fluctuation at all. any sides or bloating?

**jjfman** · 02-03-2010, 10:09 AM

haven't weighed myself yet I'm going to do that at week 2. And I haven't come over any sides and on appearance ther doesn't seem to be any bloating

**jjfman** · 02-04-2010, 03:21 PM

I'm nearly at two weeks now and I think I've made some slighty noticeable gains I seem abit fuller but not bloated if that makes sense, anyways I'll post some pics up tomorrow so you can check it out

**jjfman** · 02-05-2010, 12:02 PM

so guys im on my 12th day now heres a pic to let you guys see if you think any gains have been made. i think ive made small gains but its not even two weeks yet, let me knw what you think but please be constructive with your critiscm dont jus attack me lol

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**sammyss74** · 02-05-2010, 10:14 PM

well bro from just one pic it looks like your chest is a bit bigger, and your abs seem to be more defined.

**jjfman** · 02-06-2010, 04:27 AM

Cheers man i'll get some more on of back and legs as soon as I can

**jjfman** · 02-07-2010, 03:44 PM

Sorry no pics today I can't find the cable for my phone to put the on my laptop but I'll have a real good look tomorrow lol

so today I deadlifted and was suprised at how much I improved in just 2 weeks I used to lift 130kg/286lbs for 6-8 reps but today I lifted 140kg/330lbs for 8 reps!!
afterwards I felt awesome!! My training partener was impressed aswell

after that I did 3sets on the abdominal crunch machine and I used to lift the stack but now I attached an additional 10kg to it

So far so good no bloating etc and I'm training hard, eating and sleeping well and haven't even sniffed alcohol lol

**jjfman** · 02-07-2010, 03:48 PM

Sorry guys I meant to put I deadlifted 150kg/330lbs!!!

**Hobbitjones** · 02-07-2010, 09:39 PM

keep up the good work!!!

**sammyss74** · 02-10-2010, 04:21 PM

what the hell bro its been 3 days no more new news lol!

**Bertuzzi** · 02-11-2010, 02:40 PM

Ya, whats the good word... Any new pics??

**jjfman** · 02-12-2010, 11:39 AM

sorry guys ive been having connection problems with my internet, heres a few new pics final week of the dbol starts on monday

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i dont feel or appear to have any bloat i think maybe its due to the bulgarian tirbulus ive been taking along with the dbol because it has diuretic properties.

my BB flat bench press has gon up 10kg for another 2 reps aswell which im pretty pleased with and think my chest looks abit fuller because of that

used to bench 100kg for 6 reps now 110kg for 8 reps

**bifda** · 02-13-2010, 12:37 AM

i've had no net for 2 weeks, pain in the ass.

you've made good progress mate keep it going.
looking fuller

**jjfman** · 02-13-2010, 12:22 PM

crap int it lol

cheers mate one week to go

**jjfman** · 02-15-2010, 12:21 PM

In to my final week now.
Just come back from the gym and I squatted 150kg for 8 reps

that's a 10kg improvement

**6ft5** · 02-15-2010, 01:07 PM

Good job so far, lookn a bit bigger. Should show out this next week.

**alexISthrowed** · 02-15-2010, 02:22 PM

Originally Posted by ranging1

no offence man but how can your squat be that much stronger then your deadlift?

since squat requires lower back strength, hamis and glutes like a deadlift, most peoples deadlifts are almost identical to their squat or above it

im going to have to say you prb dont know how to squat properly

This is not true, a dead lift is a completely different movement. I started power lifting when i was 15 and was trained by a high level power lifter. my deadlift was 475 at 16 which was a national record but my squat was 395 both unequipped. You cant say that someones dl should be about equal to their squat. Theres no mathematical equation that says your squat and deadlift need to be the same, everyones different. depending on the way you deadlift (sumo or traditional) you could be using more back, legs, hams ect.

**jjfman** · 02-15-2010, 03:58 PM

Originally Posted by 6ft5

Good job so far, lookn a bit bigger. Should show out this next week.

cheers mate stuff like that's keepin me really motivated

**jjfman** · 02-21-2010, 10:30 AM

yooo guys the cycle has now finished.
ive started a new thread with all the results on check it out

http://forums.steroid.com/showthread...=1#post5079317