D-bol only starts today!!

[jjfman]

yoo today i start a d-bol only cycle running 40mg ed for 4 weeks, i have nolva and clomid along with milk thistle for pct.
before anyone bashes this idea below is the link to a thread i started yesterday to explain my reasons.
Starting a d-bol only cycle tomorrow

Stats now
Age - 26
Height - 5ft 9
Weight - 13st 3lbs/186.2 lbs
Bf - 11%

Measurements all in inches (note that i am no beast like some of you guys im more the atheltic type haha)
Chest - 43.2
Bicep - 15.5
Forearm - 12.5
Thigh - 24.1
Calf - 16.3

These are the main exercises from different muscle groups to give you an idea of my strength all in Kgs. (note that i am no beast haha)

Bench - 100 for 6 reps
BD shoulder press - 27.5 for 8-10 reps
EZ bar preacher curl - 50 10 reps
Deadlift - 100 for 10 reps
Squats - 140 for 6-8 reps

anymore info wanted just ask.
i will be updating this log as i progress through my cycle.

[jjfman]

i dint mean to put i am no beast twice lol
and i forgot one thing

wide arm pull ups 8-10 reps before i start losing good technique

[ranging1]

no offence man but how can your squat be that much stronger then your deadlift?

since squat requires lower back strength, hamis and glutes like a deadlift, most peoples deadlifts are almost identical to their squat or above it

im going to have to say you prb dont know how to squat properly

[jjfman]

woaahhh good spot my bad deadlift is 130.
i can squat more than deadlift jus becuase i have developed stonger legs than a stronger core through playing rugby.

[ranging1]

woaahhh good spot my bad deadlift is 130.
i can squat more than deadlift jus becuase i have developed stonger legs than a stronger core through playing rugby.

lol and how did you mistakenly type 130 instead of 100?

soz man dont believe you, no one makes a mistake like that

anyways best of luck with your cycle, i dont agree with it but ey its your body

BTW your shoulders are seriosuly lacking, suggest you work on them this cycle coz 27.5kg is a shocking lift

and POST some starting pics

no one really monitors logs, or believes them unless their are starting pics and ending progress pics

[jjfman]

i have jus took some pics ill put them on if i can figure out how to, i dont know myself how i made that mistake to be honest mate lol

and the reason i do DB shoulders press just with the 27.5kg is because i had a serious injury not so long back from rugby and couldnt train them hard for around 3-4 months it was all rehab and light lifting.
i had made a tackle and somehow my shoulder blade had jolted down and become unattached to some of the smaller muscles supporting it and the cartlidge had moved so everytime i tried to move some heavy weight either shoulder pressing or benching etc it hurt like hellllll lol
thts another reason im doing this to get them delts back

[stevey_6t9]

dbol only is really stupid. sorry i think you would make so much more gains with a simple test only cycle.

[CanYouDigIt]

gl with your cycle bro, post some pictures.

[Kiki]

Most of what you gain will be water, and you'll deflate like a balloon once you stop the dbol .

[Batman360]

What are your goals? Do you want a body of a bodybuilder or do you want to just get somewhat bigger for 1 1/2 months. If you want temporary size then a dbol only cycle should work. You'll probably gain 10-15 lbs in those 4 weeks, most from water that will stay in your system temporarily. After you come off the dbol you will pee all that water out day after day. Look at my log if you don't believe me. I speak from experience. I got up to 230 lbs and once I stopped taking dbol, I peed out 10 lbs of water in 2 1/2 weeks. Don't be scared of the needle. I know how you feel because I was the same way at first and was also thinking of a dbol only cycle at first. But then I thought I am doing this right or not at all. A 10 week cycle of test e 500mg/week and dbol is not that much. The test e is what is going to build the muscle, the dbol is just a kickstart or a tool to get more strength or few more reps. I'm not saying you won't build any muscle from dbol only but it won't be much especially in just 4 weeks, maybe 2-3 lbs of actual muscle. That's not worth it because that can be done easily naturaly at your level.

[CanYouDigIt]

don't know why people are afraid of needles,

when I kick-started with dbol I did around 15lbs and lost like 3-4 pounds of water, was kinda sad, was glad I still had test-e in me to keep me going. because dropping off dbol is a pretty big crash. so hope your ready for it.

[**TOP**]

yoo today i start a d-bol only cycle running 40mg ed for 4 weeks, i have nolva and clomid along with milk thistle for pct.
before anyone bashes this idea below is the link to a thread i started yesterday to explain my reasons.
Starting a d-bol only cycle tomorrow

Stats now
Age - 26
Height - 5ft 9
Weight - 13st 3lbs/186.2 lbs
Bf - 11%

Measurements all in inches (note that i am no beast like some of you guys im more the atheltic type haha)
Chest - 43.2
Bicep - 15.5
Forearm - 12.5
Thigh - 24.1
Calf - 16.3

These are the main exercises from different muscle groups to give you an idea of my strength all in Kgs. (note that i am no beast haha)

Bench - 100 for 6 reps
BD shoulder press - 27.5 for 8-10 reps
EZ bar preacher curl - 50 10 reps
Deadlift - 100 for 10 reps
Squats - 140 for 6-8 reps

anymore info wanted just ask.
i will be updating this log as i progress through my cycle.

Im personally more interested in your diet regime than your workout plans. Hows the diet? Mind posting it?..TOP

[BJJ]

Personally I disagree with the type of cycle you are running.
However, I wish you Good Luck.

PS
Remember, DIET is the basement.

[lovestospooge23]

honestly a d-bol cycle although not the best choice isn't as bad as some people make it out to be, for the one the keeps gains aren't as bad as they appear to be since people only run it for like 4-6 wks, and by that point you probably would just build up a bit of water retention, another thing d-bol doesn't shut you down very hard and go read the info on it on the steroid profiles

[jjfman]

My diet is in pretty good shape I'd say here's what I've eaten today

breakfast - 6egg omlette with tomato and mushroom with a bannana
snack - protein shake and a granola bar
lunch - 2 chicken breasts 2 medium size baked potatoes small salad
snack - tin of mackerel and protein shake
dinner - large piece of haddock,peas with mash potatoe
supper- protein shake wholemeal toast with peanut butter

[bifda]

try throwing some bulgarian tribulus in there, doesnt work for everyone, but it sure makes me more aggressive.
good luck mate, ill be following.

[jjfman]

Cool cheers mate I'll have a look for them

Any idea of how long it will take for the dbol strength gains to kick in?

[bifda]

about a week for me, but everyone is different.
you will notice big gains in week 2-3.
are you in england?

[jjfman]

I'm Going to post all stats and weights that I'm lifting each week so if your following that will keep ye informed.
Ye I'm I'm in England mate
jus looking at this tribulus and read a few reviews feedback onit seems pretty good and it's cheapso I'll give it a try, how would I take it alongside my dbol ?

[bifda]

try these,
http://www.discount-supplements.co.u...d.asp?id=12136

i take just over a gram a day (3 capsules). ive been on them for 2 weeks now and my lifts are going up and so is my cock every 5 mins lol.

[jjfman]

Haha thanks man
are you sure these are ok to run with dbol ?

[Bertuzzi]

Good luck.... I'm excited to see your results during and after the cycle as I have been curious for sometime about this forbidden cycle.

[bifda]

Haha thanks man
are you sure these are ok to run with dbol?

yup, its a natural test boost, has no effect on the liver.

[jjfman]

Goood stuff I'll order them now

[**TOP**]

You need to take b4 and after pics also!

[BJJ]

...a Dexa would be fine too!

[jjfman]

im borrowing a camera tomorrow guys to take some pics so they should be on here then.

[6ft5]

Cool what an expermint. Lol. I pop a few dbol tabs if I get below 240 just for about 5days. If I feel weak. Not that often prob once every few months I put on bout 5 lbs of water or so but lifting goes back up a bit, it makes me hungryr. Then I'm back to the grindstone. I don't like water weight cuz it makes my pecs look funny and mid section gets a little loose. Be carefull and start sum joint health you are gona b soar. Good luck!

[jjfman]

just been browsing some old files on my laptop and found a few pics of my legs took a couple of months ago, ill try and get some up to date ones soon though.

[bifda]

how are you spliting the dose? what mg are your tabs? and are you drinking grapefruit juice?

[jjfman]

My tabs are 5mg so I'm taking 2 at breakfat 2at lunch 2at dinner and 2 wheni eat b4 bed.
Nope no grapefrui juice I drink alot of apple juice thoguh, should I be drinking grapefruit?

[bifda]

split looks good mate.
check out this thread and the link in the thread too, ive used it with dbol and imho it works.
DBOL / Grapefruit Juice

[jjfman]

Cool cheers bro
dnt suppse u could give me some advise for getting a good full shoulder can ye? Mine are lagging due to them being injured abit ago and not being able to be trained heavily

This is wt I currently do
DB press
upright row
superset side lateral raise with barbell shrugs
rear delt fly

Any suggestions how I can improve that?

[sammyss74]

yoo today i start a d-bol only cycle running 40mg ed for 4 weeks, i have nolva and clomid along with milk thistle for pct.
before anyone bashes this idea below is the link to a thread i started yesterday to explain my reasons.
Starting a d-bol only cycle tomorrow

Stats now
Age - 26
Height - 5ft 9
Weight - 13st 3lbs/186.2 lbs
Bf - 11%

Measurements all in inches (note that i am no beast like some of you guys im more the atheltic type haha)
Chest - 43.2
Bicep - 15.5
Forearm - 12.5
Thigh - 24.1
Calf - 16.3

These are the main exercises from different muscle groups to give you an idea of my strength all in Kgs. (note that i am no beast haha)

Bench - 100 for 6 reps
BD shoulder press - 27.5 for 8-10 reps
EZ bar preacher curl - 50 10 reps
Deadlift - 100 for 10 reps
Squats - 140 for 6-8 reps

anymore info wanted just ask.
i will be updating this log as i progress through my cycle.

whats up bro! i would like to follow your cycle. am pretty close to all your stats and, i to have considered dbol only cycle in fact i bought 100 10mg pills but after joining and reading a bunch of posts i have decided to first fix my diet to see where that gets me! i also would like to see pics. i posted some of myself check them out im a little bit smaller than you p.s

[jjfman]

Yeah mate feel free to follow, I'll be postin pics soon as I've got the camera to take them lol
I'll chck the pics out now

[bifda]

Cool cheers bro
dnt suppse u could give me some advise for getting a good full shoulder can ye? Mine are lagging due to them being injured abit ago and not being able to be trained heavily

This is wt I currently do
DB press
upright row
superset side lateral raise with barbell shrugs
rear delt fly

Any suggestions how I can improve that?

switch DB press to BB and upright row to DB front raise.
squeeze those rear delts hard.
hope it helps.

[jjfman]

Will do Im training shoulders tomorrow so I'll start it then and let you know how it goes

[CanYouDigIt]

I like to do db front raises first, then side raises, then rear delt flys, then do my presses, so when you do your presses, your 3 parts of your shoulder burn and get a good workout.

because when you do your presses, normaly the front takes like 70% sides like 20%, and rear like 10%.

[jjfman]

Got my Bulgarian tribulus this morning I only ordered it yesterday!!!
Would reccomned discountsupplements.co.uk to you all great delivery and cheap.
4th day on the dbol now no real change but it wasn't expected so soon, I do feel horny alo Though but maybe that's just me lol

[jjfman]

Right guys i give up on borrowing that camera it just want happening lol so ive had to make do using my phone the pics arent the best quality but they will have to do lol
any comments appreciated