Cycle #1 - TestE, DBol, Deca

[boxin23]

Can of chick. Is 10g fat 54g pro 0carb.. All natural white meat. Ingredients white chicken, water, sea salt. It is horrid lol! Ill choke it down w 5g pro and 60g carbs whole grain noodles. Season noodles and add red wine viniger sumtimes....after not eating for 3hrs ill eat almost anything.lol

Imo eat 1hr pre workout lift 1 to 1 1/2 eat 1hr post. That's the 3 to 3 1/2 hour between meals. Aminos are used to for workouts. Unless ur on a really advanced nutrition schedual or someones buying ur sup for you. Not saying don't takem trewout the day. Research it.. if it right for u. Ur money.

I read on this forum in an article that your body is "needing" the most protein and has the highest absorption rate within the first 15 minutes post work out.